I try to remember to take mine about once a month, because I would be dissapointed in the small difference that onece a week would give. I check Bust, Waist, Hips, Thighs and Arms. Since I started measuring in Jan 2004 I have lost 3" on Bust, 5" on Waist, 6" on Hips, 3" on thighs and 2.5" on arms
