Weekly Workout Log: Feb. 20-26 - 3 Fat Chicks on a Diet Weight Loss Community

jdoggmartin · 02-22-2005, 01:08 PM

Sunday:
2 hours of softball
1 mile on the bike
40 mins. of weights

Monday:
35 mins. elliptical
20 mins. arc trainer

mellbell491 · 02-22-2005, 01:47 PM

Monday
40mins Ellipitical
weights
15min tred mill

Tuesday
30 elliptical
circuit weight training
hour class total toning

lizzbabe · 02-22-2005, 03:44 PM

Monday
30 min stairmaster
30 min elliptical
upper body and abs workout

Tuesday
4miles running on treadmill (6.1-7.5mph), 1 mile warm up cool down
20 min elliptical
3 miles walking on track outdoors
lower body weight training

jenicra · 02-23-2005, 01:26 AM

Tuesday:
25 min. walk
35 min. bike

jdoggmartin · 02-23-2005, 11:03 AM

Tuesday:
1-mile walk
1 mile on the bike
40 min. of weights

thefictionalme · 02-23-2005, 11:05 AM

Monday
30 minutes on treadmill (2 minutes of jogging at 4.5mph) at 3.0-3.5 mph

Tuesday
30 minutes on treadmill at 3.0-3.5 mph

spillthebeans · 02-23-2005, 01:34 PM

Tues:

45 min cardio class-dripping sweat...and it was low impact...wow!

lizzbabe · 02-24-2005, 04:40 PM

Wednesday:
ab exercises
30 min stairmaster
40 min elliptical machine
18 min rower

Thursday:
20 min Pilates Basics DVD
4.25 miles run on treadmill (6.1-7.5mph) plus 1.25 miles warm up cool down
30 min recumbent bike
upper body weight training

jdoggmartin · 02-24-2005, 04:54 PM

Wednesday:
55 mins. on the elliptical

Thursday:
15 min. elliptical
13 min. bike
40 min. weights

jenicra · 02-24-2005, 06:57 PM

Wednesday:
25 min. walk
50 min. tennis

jenicra · 02-25-2005, 09:51 PM

Friday:
over a 5 mile run!
50 min. run
25 min. walk

lizzbabe · 02-28-2005, 08:37 AM

Friday:
30 min stairmaster
40 min recumbent bike
lower body and abs exercises

Saturday:
45 min elliptical trainer
30 min upright bike
25 min treadmill hills (10-15% incline)
5 min jumprope

Sunday:
40 min pilates DVD Caribbean workout