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Old 02-13-2005, 09:17 PM   #1  
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Default Weekly Workout 2/13-2/19
Sunday: 1 hr gym circuit

5 min on treadmill
10 reps at each machine

7 min on bike
12 reps at each machine

15 min on crosstrainer
10 reps at each machine

40 min walk w/ mom
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Old 02-14-2005, 11:57 AM   #2  
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Sunday:
2 hours of softball
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Old 02-15-2005, 03:45 PM   #3  
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Sunday:
15 min UB weights

Monday:
30 min. run
50 min. tennis
20 min. walk
20 min. LB weights

Tuesday:
35 min. run
30 min. bike
30 min. walk
20 min. weights
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Old 02-15-2005, 10:24 PM   #4  
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Tues:

30 min crosstrainer
10 min arm free weights
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Old 02-16-2005, 03:20 PM   #5  
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Tuesday:
2 miles bike
1-mile walk
40 mins. weights
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Old 02-16-2005, 06:40 PM   #6  
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Wednesday:
30 min. run
30 min. walk
20 min. UB weights
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Old 02-17-2005, 11:33 AM   #7  
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Wednesday:
60 mins. elliptical
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Old 02-18-2005, 09:03 AM   #8  
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oops i keep forgetting post here...

mon - 60 mins crosstrainer
tues - off
wed - 50 mins elliptical
thurs - 80 mins upper body incorporating cardio (ex: 2 chest exercises and then 5 minutes of cardio, 2 back exercises then 5 minutes of cardio, etc)
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Old 02-18-2005, 10:45 AM   #9  
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Thursday-
about 35 min. run
no weights, which means I'll have to do both UB and LB today. I'm not planning on any other exercise in prep for tomorrow's race.
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Old 02-18-2005, 11:43 AM   #10  
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Thursday:
50 min. elliptical

Friday:
4 miles on the bike
40 min. weights
Last edited by jdoggmartin; 02-18-2005 at 04:45 PM.
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Old 02-19-2005, 11:18 PM   #11  
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Thurs:

30 min crosstrainer

Sat:

1.30 cardio class
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Old 02-20-2005, 05:56 PM   #12  
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Saturday:
30 min. run

Sunday:
90 min. tennis
35 min. weights (UB & LB)
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Old 02-21-2005, 09:38 AM   #13  
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Saturday:
30 min elliptical
60 min upright bike

Sunday:
20 min pilates DVD
3 miles walking on track
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Old 02-21-2005, 10:45 AM   #14  
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Saturday:
3-mile walk
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Old 02-21-2005, 10:41 PM   #15  
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Monday:
4 min. jog (my shins weren't having it so....)
30 min. bike
25 min. walk
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