Weekly Workout 2/13-2/19
 

Sunday: 1 hr gym circuit

5 min on treadmill
10 reps at each machine

7 min on bike
12 reps at each machine

15 min on crosstrainer
10 reps at each machine

40 min walk w/ mom

Sunday:
2 hours of softball

Sunday:
15 min UB weights

Monday:
30 min. run
50 min. tennis
20 min. walk
20 min. LB weights

Tuesday:
35 min. run
30 min. bike
30 min. walk
20 min. weights

Tues:

30 min crosstrainer
10 min arm free weights

Tuesday:
2 miles bike
1-mile walk
40 mins. weights

Wednesday:
30 min. run
30 min. walk
20 min. UB weights

Wednesday:
60 mins. elliptical

oops i keep forgetting post here...

mon - 60 mins crosstrainer
tues - off
wed - 50 mins elliptical
thurs - 80 mins upper body incorporating cardio (ex: 2 chest exercises and then 5 minutes of cardio, 2 back exercises then 5 minutes of cardio, etc)

Thursday-
about 35 min. run
no weights, which means I'll have to do both UB and LB today. I'm not planning on any other exercise in prep for tomorrow's race.

Thursday:
50 min. elliptical

Friday:
4 miles on the bike
40 min. weights

Thurs:

30 min crosstrainer

Sat:

1.30 cardio class

Saturday:
30 min. run

Sunday:
90 min. tennis
35 min. weights (UB & LB)

Saturday:
30 min elliptical
60 min upright bike

Sunday:
20 min pilates DVD
3 miles walking on track

Saturday:
3-mile walk

Monday:
4 min. jog (my shins weren't having it so....)
30 min. bike
25 min. walk