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Old 01-27-2005, 10:01 PM   #31  
Movin' and Losin'
 
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Thursday:
50 min. elliptical
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Old 01-27-2005, 11:31 PM   #32  
2blessed2Bstressed
 
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Thurs:
30 min: 2 miles jog/walk on treadmill
Arm Weight machines, 10 reps
lunges
stretching
crunches
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Old 01-28-2005, 05:43 PM   #33  
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Friday:
casual walk...30 minutes
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Old 01-28-2005, 06:56 PM   #34  
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Friday:
15 min. run
10 min. wu/cd walk
20 min. bike
25 min. walk
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Old 01-28-2005, 08:16 PM   #35  
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2 miles on walk away the lbs...
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Old 01-29-2005, 07:59 AM   #36  
I CAN DO THIS
 
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Saturday ~ january 29

3 min ~ Stretch
150 Crunches
15 girlie pushups
50 sit-ups
15 minute Upper Body Workout (5lb weights)
15 minutes ~ Lateral Thigh Strider.

Pedometer: Steps/miles:
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Old 01-29-2005, 12:47 PM   #37  
Movin' and Losin'
 
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Friday:
2 hours of softball
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Old 01-30-2005, 10:40 AM   #38  
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Saturday:
20 mins aerobics
3 miles running ~ 8 min miles
300 crunches
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Old 01-31-2005, 11:04 AM   #39  
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i havent been keeping up so i'll just post what i did last week
mon - 60 mins cardio
tues - off
wed - 45 mins strength, 45 mins cardio
thurs - 60 mins cardio
friday - 45 mins strength, 45 mins cardio
sat - 45 mins cardio

i cant remember what i did for cardio because i do all different stuff every day. my memory stinks!!!
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Old 01-31-2005, 11:22 AM   #40  
2blessed2Bstressed
 
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SAT:

1.30 CARDIO CLASS
sit ups/crunches
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Old 02-01-2005, 05:29 PM   #41  
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Monday: Lazy
Tuesday: 60 mins elliptical and crunches
and bagging groceries tonight.
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Old 02-02-2005, 11:05 AM   #42  
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Wednesday:
45 mins elliptical
15 minute walk/jog
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Old 02-02-2005, 11:29 AM   #43  
Megan
 
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sunday - 45 mins w/ trainer (strength), 45 mins cardio
mon - 20 mins stairclimber, 40 mins crosstrainer
tues - 60 mins upper body, 35 mins precor
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