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Old 05-30-2004, 10:02 PM   #1
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Default Weekly Exercise Log 5/30-6/5

Sunday:
44 min. walk/run intervals
20 min. bike
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Old 05-30-2004, 10:12 PM   #2
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today-arms (biceps/triceps) & shoulder weights. last week (thursday/friday) I was in Niagara Falls, did A LOT of walking!
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Old 05-31-2004, 10:23 AM   #3
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sunday - 45 mins upper body free weights and abs
monday - 30 min run, 1 hour walk
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Old 05-31-2004, 03:25 PM   #4
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Mon-35 min on the stairmill
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Old 05-31-2004, 10:54 PM   #5
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Mon:
35 min. elliptical
30 min. stairclimber
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to GOD be the glory!

SW: 237 (7-9-03)
CW: 169 (5-30-04)
GW: 145 *striving for end of summer*
*Onederland Oct. 18th, '03*
BMI: 37.2 / 26.2 / 22.7
Age: 25 Height: 5'7"
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Old 06-01-2004, 09:59 AM   #6
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Sunday:
2-mile walk

Monday:
2-mile walk
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Old 06-01-2004, 11:31 AM   #7
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Sunday: 20 min elliptical
Monday: no "real" exercise, but I did shop for 2.5 hours. That's gotta count for something Right?
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Highest Weight-168
Start Weight-165
Current Weight-159
November 1st Goal- 150
Christmas Present to myself - 145
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Old 06-01-2004, 12:59 PM   #8
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Sunday- driving home and wedding...didn't do much of anything...
Monday- Cleaned the house, but no "real" exercise
Tuesday is the beginning of the June exercise routine!!! Need to get pumped back up!!!
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183- 3rd weight loss attept August 2004
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Old 06-01-2004, 02:10 PM   #9
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Tuesday:
3-mile walk
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Old 06-01-2004, 08:31 PM   #10
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Tues:
20 min. run @ 5.7 mph
30 min. walk @ 4.7 mph ("hills")
10 min. stairclimber
15 min. weights
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to GOD be the glory!

SW: 237 (7-9-03)
CW: 169 (5-30-04)
GW: 145 *striving for end of summer*
*Onederland Oct. 18th, '03*
BMI: 37.2 / 26.2 / 22.7
Age: 25 Height: 5'7"
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Old 06-02-2004, 12:52 AM   #11
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Tuesday:
20 min. walk (it was beautiful outside today!)
30 min. elliptical
20 min. walk @ 4 mph
10 min. run @ 5.7 mph
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Old 06-02-2004, 09:28 AM   #12
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Tuesday-

10 min. walk/run
15 min. Bike (hills)
It's hard to jump back in when you have been out of it for a month!!! WOW!
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183- 3rd weight loss attept August 2004
161- Current November 2004
145- Goal January 2005
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Old 06-02-2004, 02:04 PM   #13
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Wed:
35 min. elliptical
20 min. stairclimber
10 min. recumbent bike
__________________
to GOD be the glory!

SW: 237 (7-9-03)
CW: 169 (5-30-04)
GW: 145 *striving for end of summer*
*Onederland Oct. 18th, '03*
BMI: 37.2 / 26.2 / 22.7
Age: 25 Height: 5'7"
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Old 06-02-2004, 06:17 PM   #14
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Wednesday:
10 min. walk
25 min. elliptical
20 min. bike
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Old 06-03-2004, 12:05 AM   #15
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Wednesday:
3-mile walk
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