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Old 05-30-2004, 10:02 PM   #1  
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Default Weekly Exercise Log 5/30-6/5

Sunday:
44 min. walk/run intervals
20 min. bike
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Old 05-30-2004, 10:12 PM   #2  
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today-arms (biceps/triceps) & shoulder weights. last week (thursday/friday) I was in Niagara Falls, did A LOT of walking!
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Old 05-31-2004, 10:23 AM   #3  
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sunday - 45 mins upper body free weights and abs
monday - 30 min run, 1 hour walk
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Old 05-31-2004, 03:25 PM   #4  
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Mon-35 min on the stairmill
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Old 05-31-2004, 10:54 PM   #5  
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Mon:
35 min. elliptical
30 min. stairclimber
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Old 06-01-2004, 09:59 AM   #6  
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Sunday:
2-mile walk

Monday:
2-mile walk
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Old 06-01-2004, 11:31 AM   #7  
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Sunday: 20 min elliptical
Monday: no "real" exercise, but I did shop for 2.5 hours. That's gotta count for something Right?
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Old 06-01-2004, 12:59 PM   #8  
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Sunday- driving home and wedding...didn't do much of anything...
Monday- Cleaned the house, but no "real" exercise
Tuesday is the beginning of the June exercise routine!!! Need to get pumped back up!!!
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Old 06-01-2004, 02:10 PM   #9  
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Tuesday:
3-mile walk
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Old 06-01-2004, 08:31 PM   #10  
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Tues:
20 min. run @ 5.7 mph
30 min. walk @ 4.7 mph ("hills")
10 min. stairclimber
15 min. weights
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Old 06-02-2004, 12:52 AM   #11  
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Tuesday:
20 min. walk (it was beautiful outside today!)
30 min. elliptical
20 min. walk @ 4 mph
10 min. run @ 5.7 mph
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Old 06-02-2004, 09:28 AM   #12  
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Tuesday-

10 min. walk/run
15 min. Bike (hills)
It's hard to jump back in when you have been out of it for a month!!! WOW!
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Old 06-02-2004, 02:04 PM   #13  
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Wed:
35 min. elliptical
20 min. stairclimber
10 min. recumbent bike
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Old 06-02-2004, 06:17 PM   #14  
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Wednesday:
10 min. walk
25 min. elliptical
20 min. bike
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Old 06-03-2004, 12:05 AM   #15  
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Wednesday:
3-mile walk
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