Weekly Exercise Log: 5/9 -- 5/15
 

Record what you do here!

didn't go to the gym today, but did walk 3 dogs at the animal shelter (I volunteer) for 15 minutes each.
:-)

SUNDAY:
Pilates:30 minutes
Home Training: 15mins
Ab work: 5mins
other activities: 30mins
GO to doctor tomorrow so not sure if ill get to exercise

Monday:
3-mile walk

Jina can you tell me about the equator trek? I've seen lots of signatures with it in them but I have no idea what it's all about? Thanks!

Sure, Jaime! It's our little "project" on the Atkins board. We're trying to make it around the world (at the equator) in a year. We track miles from exercise by adding the number of miles recorded (if you are able to count mileage). Otherwise, if you do another activity, like weights, a video or other type of exercise that doesn't have a odometer, every 20 minutes is counted as 1 mile. Does that make sense?

In my signature, I'm just keeping track of my individual total. On the Atkins board, we have our group totals.

Monday:
5k run (34 min. 24 sec. including a 4 min. warm-up walk)

Mon:
45 min. run/walk outdoors (we did some of each for various stretches)

Monday:
Had doctors app took all day long but did do a lil bit of exercise

Pilates: 31mins

monday-35 min cardio-elliptical/stairmill
tuesday chest, back, shoulders w/weights and quick 5 min on the elliptical.

monday
squezed in a 30 min. walk just before dark... in the rain. It wasn't to bad though, would actually been quite enjoyable without the wind!

Monday:
Walk 2 miles
Crunches-50
Push-ups-12
Stretched out muscles-15 min

spent some quality time on the eliptical this morning! 35 minutes for tuesday!

Tues:
12 min. stairclimber
20 min. run @ 5.6 mph
5 min. walk (cooldown)
20 min. weights

Tuesday:
30 min. walk
40 min. weights