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Old 05-27-2004, 11:29 AM   #46  
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Today I will:
Stay under 1500 Calories 30 G of fat..
Drink at least 3 bottles of water...
Get my butt to the track!
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Old 05-27-2004, 12:54 PM   #47  
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today I will...

1. walk for 45 minutes
2. drink at least 64 oz of h20
3. stay within my points
4. make a to-do list for the rest of the term
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Old 05-27-2004, 01:46 PM   #48  
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Today I will:
1- eat my packed healthy lunch and snacks, eat that only!!
2-drink all my water
3-do at least 2-3 miles at the track tonight
4-stretch, sit ups, crunches, push ups
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Old 05-29-2004, 05:33 AM   #49  
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Today I will drink 1.5 L of water and life weights at the gym - UPPER body!
Oh, and I will also clean my house.
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Old 06-01-2004, 11:12 AM   #50  
it's the getting up
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After a fun but totally off plan weekend today I will...

1. drink only water
2. get 50 minutes of cardio in
3. get some homework done
4. figure out what days off I need for work for next week- finals
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Old 06-01-2004, 11:20 AM   #51  
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I'm in the same boat as you, Jamie -- a totally off-plan weekend.

Today I will:
(1). Drink 3 liters of water.
(2). Walk at least 3 miles.
(3). Eat sensibly!
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Old 06-01-2004, 05:10 PM   #52  
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Yup, me too - TOTALLY OFF-PLAN! But I'm back today...
1. Drink 3 L of water to "clean up" after the weekend
2. Exercise
3. Eat around 1200 cals.
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Old 06-02-2004, 08:58 AM   #53  
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...take control of my portions and listen to my body
...get on that elliptical for 20 minutes. I've been busy lately and I'm actually craving it, now I just need to shove some other things out of the way.
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Old 06-02-2004, 11:29 AM   #54  
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Today I will...
1. Get to the gym
2. Drink at least 3 L of water
3. Eat sensibly - going out for a big fancy dinner tonight, so hopefully I can stay under 1800 for the day.
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Old 06-02-2004, 11:32 AM   #55  
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How do you ladies do with your daily goals? I managed to accomplish all of mine yesterday! Woo-hoo!

Today I will...
(1). Drink at least 3 liters of water.
(2). Walk at least 3 miles.
(3). Eat sensibly.
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Old 06-02-2004, 12:56 PM   #56  
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Today I will:

1. Go directly to the gym after work. Do not pass go, do not collect $200
2. Drink 40 oz. of water
3. Start Phase 1 again and stick to it!

I gained 3 after this week away...
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Old 06-03-2004, 10:02 AM   #57  
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Today I will...
(1). Drink at least 3 liters of water.
(2). Walk at least 3 miles.
(3). Limit portions.
(4). Go grocery shopping for more OP food.
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Old 06-03-2004, 11:10 AM   #58  
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Today I will...
1. Eat around 1200 cals.
2. Drink at least 2 Ls of water
3. Not feel guilty about overeating on-plan last night
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Old 06-06-2004, 07:10 PM   #59  
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Today I will...
1. Drink all of my water
2. journal
3. walk or go hit some softballs
4. remember to log on to 3fc tomorrow
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Old 06-09-2004, 05:40 PM   #60  
it's the getting up
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Today I will...

Drink some more water
eating something I've been craving for dinner- but without mayo and no fries
work on my finals
just be happy to be alive and pretty well!
not weigh in at ww but go and pick up some journals and bars
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