Weekly Exercise Log 5/2 to 5/8
Record your daily exercise here.
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Sunday:
1.5 hr. trail walking |
Sunday:
treadmill- 50 mins stationary bike- 25 mins other activity- 35 mins Good job on the trail walking |
Monday:
30 min. walk 25 min. weights |
Monday:
curcuit training 40 mins pilates 15mins stair climbing-3 mins |
Monday: hour walk at 3.5; 1.5 mile walk to softball game about 3.5 mph
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tuesday
30 minutes eliptical 3 miles 1/2 mile on the track |
Tues:
35 min. elliptical 25 min. stairclimber 25 min. weights |
Tuesday:
25 min. walk 1 hr. run (5.3-6.0)/walk (3.7-4.5) incline intervals for another all-time high of 5.05 mis. total! Whew! |
Tues:
Treadmill- 40mins Pilates-20mins good job everyone so far on there exercises.................. |
Tuesday:
2 hours of hitting, chasing and throwing baseballs Wednesday: 2-mile walk |
Wednesday:
curcuit training- 40mins home training (doctor sent)- 40mins other activities- 20 mins got on the scale today i lost a pound go me go me........ |
Go scorchin - nice loss!
Wednesday: 40 min. walk |
Wed:
approx. 40 min. walking ...it was a beautiful spring night! |
Wednesday: two hour-long 3.5 walks...I'm lovin this weather!!!
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