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Old 03-22-2004, 10:43 AM   #1  
12 pounds lost in 2006
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Default Weekly Exercise Log 3/21 - 3/27/04
Jot down your daily exercise ladies to help keep track.
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Old 03-22-2004, 10:45 AM   #2  
12 pounds lost in 2006
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Default Sunday
1 hour of DDR!
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Old 03-22-2004, 12:16 PM   #3  
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S/C/G: 306.6/247.2/156-164

Height: 5'8"
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Sunday:
30 min. elliptical
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Old 03-22-2004, 01:30 PM   #4  
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30 minutes walking
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Old 03-22-2004, 06:07 PM   #5  
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Mon:
8 min. walk warmup/cooldown
30 min. run @ 5.5 mph--love this easy pace!
15 min. bike
25 min. weights
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Old 03-22-2004, 07:11 PM   #6  
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S/C/G: 306.6/247.2/156-164

Height: 5'8"
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Monday:
10 min. warm-up/cool-down walk
12 min./1 mi. jog
35 min. weights
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Old 03-23-2004, 09:37 AM   #7  
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Monday:
30 min DDR
15 min Step Aerobics
8 min abs & buns
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Old 03-23-2004, 10:18 AM   #8  
12 pounds lost in 2006
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Smile Monday
45 minute walk
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Old 03-23-2004, 07:14 PM   #9  
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S/C/G: 306.6/247.2/156-164

Height: 5'8"
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Tuesday:
10 min. warm-up/cool-down walk
25 min. jog (2.07 miles - as promised)
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Old 03-23-2004, 08:43 PM   #10  
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WTG jenicra on the jog! (-;

Tues:
20 min. stairclimber
35 min. elliptical
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Old 03-24-2004, 09:11 AM   #11  
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Tuesday:
35 min. walk/run (burned 310 cal)
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Old 03-24-2004, 11:03 AM   #12  
12 pounds lost in 2006
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Thumbs up Tuesday
45 minutes of DDR
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Old 03-24-2004, 01:01 PM   #13  
2blessed2Bstressed
 
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S/C/G: 201/201/165

Height: 5'11"
Talking
walked 2 miles at track
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Old 03-24-2004, 02:34 PM   #14  
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Wednesday:
35 min. weights
8 min. warm-up/cool-down walk
12 min./1 mi. jog
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Old 03-24-2004, 04:29 PM   #15  
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Wednesday:
20 min walk
5 min walk
5 min walk
Not quite as much as I would have liked, but at least I did something.
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