3 Fat Chicks on a Diet Weight Loss Community - Weekly Exercise Log 3/21

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3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- 20-Somethings (https://www.3fatchicks.com/forum/20-somethings-56/)

- - Weekly Exercise Log 3/21 - 3/27/04 (https://www.3fatchicks.com/forum/20-somethings/38307-weekly-exercise-log-3-21-3-27-04-a.html)

mocha74

03-22-2004 10:43 AM

Weekly Exercise Log 3/21 - 3/27/04

Jot down your daily exercise ladies to help keep track.

mocha74

03-22-2004 10:45 AM

Sunday

1 hour of DDR!

jenicra

03-22-2004 12:16 PM

Sunday:
30 min. elliptical

sunseeker_ak

03-22-2004 01:30 PM

30 minutes walking

Jen24

03-22-2004 06:07 PM

Mon:
8 min. walk warmup/cooldown
30 min. run @ 5.5 mph--love this easy pace!
15 min. bike
25 min. weights

jenicra

03-22-2004 07:11 PM

Monday:
10 min. warm-up/cool-down walk
12 min./1 mi. jog
35 min. weights

deeloser

03-23-2004 09:37 AM

Monday:
30 min DDR
15 min Step Aerobics
8 min abs & buns

mocha74

03-23-2004 10:18 AM

Monday

45 minute walk :dance:

jenicra

03-23-2004 07:14 PM

Tuesday:
10 min. warm-up/cool-down walk
25 min. jog (2.07 miles - as promised)

Jen24

03-23-2004 08:43 PM

WTG jenicra on the jog! (-;

Tues:
20 min. stairclimber
35 min. elliptical

deeloser

03-24-2004 09:11 AM

Tuesday:
35 min. walk/run (burned 310 cal) :tread:

mocha74

03-24-2004 11:03 AM

Tuesday

45 minutes of DDR :high:

spillthebeans

03-24-2004 01:01 PM

walked 2 miles at track

jenicra

03-24-2004 02:34 PM

Wednesday:
35 min. weights
8 min. warm-up/cool-down walk
12 min./1 mi. jog

deeloser

03-24-2004 04:29 PM

Wednesday:
20 min walk
5 min walk
5 min walk
Not quite as much as I would have liked, but at least I did something.

All times are GMT -4. The time now is 04:00 AM.

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