Ahh! The short month must of really snuck up on us! I'll hit the Feb. Goals thread and thought I'd start this one up - if a bit late.
1. Exercise: Cardio 4-5 days a week/Weight training 2-3 days a week
2. Water: 2-3 L
3. Food: BIG Challenge - Can I stay on plan for the rest of the month? Aiming for 1300 cals./day and as few off-days as possible. It's the only way I can make my April 1 goal.
4. Mindset - Keep motivated and positive. Picture less of myself in my beautiful wedding dress!
In March, I will strive to:
1) Maintain my focus on God, not food/exercise/weight loss. This is my only way to success!
2) Continue my current exercise frequency & schedule.
3) Lose 8 lbs., for a new low of 160!!!! Exciting!
Work out 5x week. I got my new climbing pass, which should help!
Stay on plan, but don't forget to treat myself. I can't let my main focus be restricting!
Fit comfortably (or loosely?) into my size 12 clothes by April 1.
1. Exercise: Cardio - 6 times Weights - 3 times - check!
2. Water: Averaged 2.25 L per day - probably need to up this a tad
3. Food: 1325 cals./day average - So far so good
4. Mindset: MOTIVATED! - Heck yeah!
1. get back to the gym 4-5 times a wk
2. log on and post at least 4 times a wk
3. water, water, and more water
4. no more fast food
5. start weighing in every monday
wow, I've been completely out of the loop and have struggled so here I am starting all over again.
wk1 progress
1.2x's
2.good
3.good
4.fri
5.good
Last edited by sunseeker_ak; 03-12-2004 at 05:57 PM.
You all will crack up... I have VERY specific goals for March (so far, so good):
* Hit the gym: Monday and/or Tuesday, Wednesday off, and three of the four remaining days (Thursday, Friday, Saturday or Sunday).
* See 170 again by my 29th birthday (March 21)
* Stay in control eating-wise when I go to DC this weekend through next Wednesday
I have my St Patrick's Day Goals, However I am going to give my March Goals for the whole month here...
1.) Count Points and stick to the Wendie Plan for a couple weeks, then back to WW
2.) Exercise, 5 days a week at gym, 3 days a week Pilates video...
3.) Water & Green Tea!!! Lots of it!!
4.) Golden Birthday on the 26th...would like to have lost 5 pounds min. by then...
5.) Improve my measurements...currently 42/37/45...
6.) Weight @ 175 loss of 8 lbs from now.
CAN BE DONE!!! With the right frame of mind and determination!!!
1. Exercise: Cardio - 6 times Weights - 3 times - check!
2. Water: Averaged 2.375 L per day - Up from last week, which is good, gotta keep on chugging
3. Food: 1450 cals./day average - I wanted to up the cals. a bit this week, but I think I need to stick to 1400 and under - this week was a little too high
4. Mindset: Motivation keeps trucking along... the beautiful weather is very helpful for that one, isn't it?
I'd just like to stay as OP as possible. I'm travelling a lot this month and need to make better choices home and away.
1. Exercise-I've been bad the first part of the month, need to do more ballet and Pilates and weights
2. Water
3. Make these size 10 jeans a little looser
4. Drop below 150 pounds
5. Log food and activities on to fitday.com everyday
Last edited by South Dakota Chick; 03-16-2004 at 02:22 PM.