Yes ladies, a new month is coming! I think it is time to get those goals ready don't you think?
Let's rock and roll !!!
My goals:
1) Keep the cardio 5 times a week.
2) Pilates twice a week (argh)
3) Keep the good eating habbits
4) Drink water!!! (no, I am not drinking enough...still)
5) Be at 165 at the end of the month!
February is going to be very simple. The reason being, I know all my mess-ups & binges in January all boil down to ONE reason! (Having lost 4 lbs. in Jan. & kept them off has been a huge success, considering the month I had).
Anyway, goals for Feb. will ALL be taken care of with this one:
*Daily, consistently lean on God in this journey (no Jen, you can't just *say* that you are, you really have to do it) and then give all glory back to Him (instead of keeping it for myself when I succeed).
I KNOW beyond all doubt that if I do the above, my February will be awesome! Oh yeah, and I wouldn't mind losing about 6 lbs. during the course of the month, bringing me to 168 by the end). (-;
(1). Continue doing cardio at least five days/week.
(2). Continue Pilates or another form of strength training at least two days/week.
(3). Limit TOM-fueled binges.
(4). No cheating. (For one whole month... can I do it??)
(5). Lose at least five pounds (179 or lower).
Last edited by jdoggmartin; 02-03-2004 at 01:42 PM.
1. Stick to my new training plan - 3 runs a week
2. Strength training twice a week
3. Yoga once a week
4. Break through this plateau and drop below 130 for the first time in almost 8 years (I think the last time I was in the 120's was when I was 19).
1. Treadmill 4x a week
2. Boxflex 3x a week
3. Drink 8 cups of water, daily
4. No eating after 7pm
5. Lose 4 lbs ( which we'll put me at 159, where I was before Christmas)
Good Luck everyone with your Goals!!!
I am editing this because I just realized that my Valentines goal was 158, my February goal should be lower than that. My new goal is to be at 157, something I haven't seen since college. I don't think I'll reach my Valentines Goal but hopefully I'll be able to reach my Feb goal.
Last edited by alsbttrfly; 02-04-2004 at 04:26 AM.
1. Continue going to water aerobics twice a week.
2. Start going to the gym at least once more for additional cardio.
3. Keep eating healthy.
4. Reach 170lbs. by the end of the month.
Sorry All! I just had to get in on this... you know, write it down and then have a chance at making it come true.
February Goals
1. Drink 96 oz of water/Day
2. Get "down-right sweaty, out-of-breath good" exercise at least 3x a week
3. Pray for strength when I am faltering.
4. Think happy thoughts 5x a day
5. Resist husband's candy drawer (sp? - all of a sudden that word looks funny to me)
1. 3 liters of water every day - even on weekends - no, no - ESPECIALLY on weekends!
2. Keep up with the 5+ workouts per week
3. Keep the eating monster under control - ESPECIALLY on weekends! I am in control of what I eat, and need to remember that. Target: 1200-1500 cals./day
1. Water, water, water! I've got to do better.
2. Control what I eat on the weekends!!!
3. Pilates 2x a week
4. Curves 3x a week
5. Lose at least 5 pounds.
GEt in a walk at least 3-4X a week...been doing poorly on this...too cold! But this is my last month to get my butt in shape before I start sporting a bikini for spring break....arghhh..that should keep me motivated, but I am really good at talking myself out of getting up and moving.
1. 3 liters of water every day - even on weekends - no, no - ESPECIALLY on weekends!
2. Keep up with the 5+ workouts per week
3. Keep the eating monster under control - ESPECIALLY on weekends! I am in control of what I eat, and need to remember that. Target: 1200-1500 cals./day
I had only 4 totally off-days in Febuary - really, really good, especially as of late. Did better on the weekends, especially. Water/Exercise good - jogging for longer and faster than the month before! I'm feeling really good about February - awesome! On to March and ONEderland!
February was tough in some ways for me, but I see my weight goal of 168 was met exactly, so that's good! (-; Now with my focus & priorities in the right place, March will be even better!
February goals
