Start Weight: 190/187
Goal Weight: 186/183 (adjusted for holiday weight gain)
1. 190 (ugh... Holiday cookouts)
2. no scale
3. 189.8
4. 189.0
5. 188.2
6. 186.6
7. No scale
Weekly Weight Loss: 3.4
Monthly Weight Loss: 3.4
8. 188.6 (ugh. Bday cake)
9. 188.6
10. 188.8 (Got to get back to my daily workouts! This is ridiculous)
11. 188.8 (1.7mi)
12. 188.6 (1.1 mi)
13. 187.6 (1.5mi)
14. 190.4 - birthday party buffet
Weekly Weight Loss: +4.8
Monthly Weight Loss: + 0.4
15. 189.9
16. 188.6
17. --
18. --
19. --
20. --
21. 189.8 (3.2 miles) - late cookout
Weekly Weight Loss: 0.6
Monthly Weight Loss: 0.2
22. 188.0 (1.2 miles)
23. --
24. -- (1.5 miles)
25. -- (1.2 miles)
26. -- (1 mi)
27. 186.4
28.
Weekly Weight Loss:
Monthly Weight Loss:
29.187.4
30.
31.
Monthly Weight Loss: