I have posted recently about the large amount of stress I was under and how during all of it I found out that stress is a trigger for me to stop taking care of myself through food and exercise and just binge and say 'screw it!' however that is a lot more damaging in the long run, not only physically but mentally. Recently I've started to change that mindset. Now when I am stressed and want to binge, I remind myself how I am going to beat myself up after a binge and they bloated way I feel and that it's not worth it. Instead of hurting myself more when I'm stressed, I should take that extra time to care for myself and be nice to myself! Everyone has given you great ideas! Things that help me are pampering myself, giving myself a pedicure or manicure, reading, trying to hair styles, going to the bookstore and grabbing a skinny latte to satisfy a sweet tooth, make green or black tea, clean, do laundry, exercise if I haven't already, go for a walk, play with my pets, etc.
Basically when you feel the urge, busy yourself with something! Slowly but surely my mindset and the way I deal with stress is changing, and I know you can do the same!