Quote:
Originally Posted by valalltogether
thanks for the encouragement i'm using only 3 lb weights and still some of the moves are killer.
i decided to take a few days off from my knee. it hurts to the touch. i will, however, draw from some of the 30DS moves that don't hurt my knee and combine that with other no/low impact moves to get something in until i can get back on schedule.
congrats on your new baby!
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This is exactly what makes me nervous about starting the shred. On Amazon's reviews, almost all the negative ones mention a knee injury...