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90-Day Exercise Challenge! (Feb/March/April)
Hi Ladies, as Kariatari has not posted her link yet, ( hopefully she is lost in the fab world of wedding planning :) :val1: )
i cannot believe that it is time for the next one already, almost a year since the 1st one... so i have PM'd her and if she comes back she can take back her 90- Day exercise post :) so for the interim... here are the details :) From her previous post .. good luck all , Here's to our skinny selves for the summer :) :hug: Kariatari Quote: For those of you who haven't been involved in one of the previous 90-Day Exercise Challenges, the focus of this thread is setting goals for exercising regularly and encouraging others to meet their goals. Although exercising is the focus, you're welcome to post weight-loss and fitness goals if you'd like. Here's how it works: 1. Copy and paste the following text to your post. 2. Fill out your data. 3. Then, after each workout you've completed, come back and edit your post to reflect your progress. (We do this so that the thread doesn't get so stinkin' long and the conversation isn't lost.) 4. Post a link to your post by following these directions 5. If you want to be brave and take before and after pictures to post, you're encouraged to do so. (I would highly recommend it - it's a great motivator!) Exercise Goal: (Ex...workout 5x/week) Progress: Weight Goal: (SW/CW/GW) Health/Wellness goal: (Ex: improve your pace, run a race, etc.) Waist: (Starting/Current) Bust: (Starting/Current) Hips: (Starting/Current) Thighs: (Starting/Current) Arms: (Starting/Current) February 02/01 02/02 02/03 02/04 02/05 02/06 02/07 02/08 02/09 02/10 02/11 02/12 02/13 02/14 02/15 02/16 02/17 02/18 02/19 02/20 02/21 02/22 02/23 02/24 02/25 02/26 02/27 02/28 02/29 March 03/01 03/02 03/03 03/04 03/05 03/06 03/07 03/08 03/09 03/10 03/11 03/12 03/13 03/14 03/15 03/16 03/17 03/18 03/19 03/20 03/21 03/22 03/23 03/24 03/25 03/26 03/27 03/28 03/29 03/30 03/31 April 04/01 04/02 04/03 04/04 04/05 04/06 04/07 04/08 04/09 04/10 04/11 04/12 04/13 04/14 04/15 04/16 04/17 04/18 04/19 04/20 04/21 04/22 04/23 04/24 04/25 04/26 04/27 04/28 04/29 04/30 |
90 - Day Exercise Challenge (Feb-March-April 2012)
Am excited about starting this 90days, as i was full of excuses for the past two, the summer one was full of parties and BBqs and then x.mas.. so it Begins, i pledge to be 168 by the end of the 90days.. hopefully less ..
Exercise Goal: 5 x week , Spinning/ Jogging/ Step aerobics/ Abs Class Progress: 11/70 Weight Goal: (188/188/168) Health/Wellness goal: healthy BMI, better fitness and working toward 29km Adventure challenge in May :) Waist: (Starting/Current) Bust: (Starting/Current) Hips: (Starting/Current) Thighs: (Starting/Current) Arms: (Starting/Current) February 02/01 Walk - Coole Park -Return from Manchester 02/02 Spinning 30 Mins Abs and Weights 40 Mins 02/03 Rest 02/04 Spinning and Abs Blast CW 188 Same no loss or gain fresh week of motivation now.. 02/05 Rest 2 Hours housework incl washing dusting etc.. 02/06 Step Aerobics & Abs 02/07 Rest 02/08 Rest 02/09 Spinning & Abs 02/10 Circuits 02/11 Spinning & Abs CW: 189 +1 Lb not quite what i was looking for.. 02/12 Rest 02/13 Step Aerobics & Abs 02/14 REst 02/15 REst 02/16 Spinning and Abs 02/17 Rest 02/18 Spinning & Abs CW 188 1lb loss - TOM 02/19 Rest 02/20 Kettlebells 1 Hour OUCH :) also TOM so it was a push 02/21 Rest 02/22 Rest 02/23 Meeting after work 02/24 1hr Class & Abs Friends 30th 02/25 Friends 30th CW: 188 Maintaining.. 02/26 Rest Hungover 02/27 Step Class & Abs 02/28 - Rest 02/29 Kettlebells March 03/01 Spinning & Abs 03/02 Rest 03/03 Spinning & Abs CW: 188 Maintaining meed to kick the crap food, and overeating.. 03/04 Rest 03/05 Step Aerobics & Swim & Abs 03/06 REst 03/07 Walk 20 mins Kettlebells 03/08 Spinning & Abs 20 Minute Swim & 30 minute Walk 03/09 REst 03/10 SPinning Abs 20 MInute Swim CW 188 Exercise going well food not going well 03/11 Step Aerobics 03/12 REst 03/13 20 Miunte Walk 03/14 Kettlebells & Swim 03/15 Spinning & Abs 03/16 Rest Suprise 30th start of the boozy wkend ahead 03/17 ST Patricks DAy Celebrations :drinkup::drinkup::irish: CW 187 -1 lb Not good enough need to stop eating cakes & Boozin 03/18 REst / Hungover 03/19 TOM lazy will try push for something later 03/20 REst 03/21 Kettlebells 03/22 Spinning & ABs & Swim 03/23 Walk / Jog to & From work 03/24 REst CW 192 :( 03/25 Swim 03/26 Step Aerobics & Abs 03/27 Rest 03/28 Kettlebells 1 hour 03/29 Fail 03/30 Fail 03/31 Dancing out friends Birthday CW194lb AAAAAAAAAAAAAHHHHHHHHHHHHHHHHHHHHHH ok serious *** kicking needed detox begins 2moro April 04/01 25 Minutes Walk & Hangover 04/02 Lazy 04/03 Lazy 04/04 Lazy but started Day 1 of Detox so hopefully will break the bad cycle 04/05 Lazy again Day 2 Detox 04/06 35 mins Jog Run - back on track FINALLY .. big boost of loss :):carrot: 04/07 35 Mins Jog Around park :) CW: 187 :D:D:D -7LBS SO THRILLED ..finally going down been stuck months on bad cycle :) 04/08 18km Cycle - Detox day 5 04/09 23Km Cycle Detox day 6 :) feel super 04/10 Rest Detox Day 7 04/11 REst 04/12 Cycle 20km 04/13 Walk /Jog Work : Physio 04/14 Rest CW 190 TOM and Alcohol 04/15 Cycle 20KM & 5km Walk/JOg 04/16 Step Aerobics 04/17 Cycle to Work Cycle home 04/18 Kettlebells Cycle to & From Work 04/19 Cycle to Work / Kettlebells lunch hour cycle back to work 04/20 1Hr Kettlebells / 23 Mile Cycle 04/21 5km Run CW 187 - 3lb woohoo 04/22 Cycle to/from work Step Class 04/23 Cycle to /from work 04/24 Cycle to /From Work 04/25 Kettle Bells Cycle to and from work / THreadmill / Swim 04/26 Kettle Bells Cycle to & from work 04/27 Rest 04/28 29miles Charity Cycle 04/29 04/30 |
That's nearly twelve weeks from now, so I pledge to be 153 lbs with regular exercise and better eating :).
Exercise Goal: Follow as religiously as possible the FMS plan and lower my BMI from 30 to 27. Progress: 6/80 Weight Goal: (166/161/153) Health/Wellness goal: Feel both stronger and more confident, and have more energy. Waist: (Starting/Current) 33 in / 33 in Bust: (Starting/Current) 40 in / 40 in Hips: (Starting/Current) 41.5 in / 41.5 in Thighs: (Starting/Current) 23 in (L), 23 in (R) / same Arms: (Starting/Current) 13 in (L), 12.5 in (R) / same February 02/01 Orientation session with a trainer - 30 min (warm up + 15 min of leg work ... kicked my butt) 02/02 AM cardio (30 min walk) 02/03 AM cardio (3 - 3.5 mi bike ride) + Arms/Shoulders 02/04 AM cardio (45-50 min walk + 45-50 min walk after breakfast) 02/05 Rest day 02/06 Legs + ABS 02/07 AM cardio (45 min walk) 02/08 PM - P90X Abs Ripper X (didn't do all the reps or the correct forms xP) 02/09 AM cardio (45 min walk) + WO#1 (Chest/Back) 02/10 Rest 02/11 Shoulders/Arms (TOUGH workout!) 02/12 Rest 02/13 Rest 02/14 Rest 02/15 15 min on Stair Climber (whew, kicked my butt!) + abs work. I'm going to do better on the next round >:). 02/16 02/17 02/18 02/19 02/20 02/21 02/22 02/23 02/24 02/25 02/26 02/27 02/28 02/29 March 03/01 03/02 03/03 03/04 03/05 03/06 03/07 03/08 03/09 03/10 03/11 03/12 03/13 03/14 03/15 03/16 03/17 03/18 03/19 03/20 03/21 03/22 03/23 03/24 03/25 03/26 03/27 03/28 03/29 03/30 03/31 April 04/01 04/02 04/03 04/04 04/05 04/06 04/07 04/08 04/09 04/10 04/11 04/12 04/13 04/14 04/15 04/16 04/17 04/18 04/19 04/20 04/21 04/22 04/23 04/24 04/25 04/26 04/27 04/28 04/29 04/30 Woohoo! I'm excited for this challenge to start. It's my first one. |
Hi CallMe Traci :) ya its a great post, i think there were 4 of us originally and then it just exploded on the last 2 posts, :)
i seriosuly slacked in the last 2 but the fact its Jan i hope to stick to it this time... best of luck with yours :) [QUOTE=CallMeTraci;4191097] Progress: /70 (<------- What is this??) i plan to do 70 workouts in the 90 days so ill update this as i complete each one 1/70 2/70 etc :) |
Exercise Goal: Get up to 4-mile run, hit level 4 in all Convict Conditioning exercises and level 5 in at least one of the exercises.
Starting point in running: two intervals of .85 miles, with .15 walking in-between Progress in running: Eh, got up to about a three-mile run. Not quite goal, but not bad. Starting point in CC: Push-ups level two 3 x 15, squats level two 3 x 25, pull-ups level two adjusted 3 x 10, leg raises level one 3 x 40. Progress in CC: Forgot about it halfway through, but DID manage to do a full pushup for the first time ever. Weight Goal: 145 / ticker / 135 Made it to 139.6, not goal but still something. Health/Wellness Goal: Not be a weakling. Waist: (Starting/Current) 32.5 / x Bust: (Starting/Current) 40 / x Belly: (Starting/Current) 39.5 / x Hips: (Starting/Current) 39 / x Thighs: (Starting/Current) 22.5 / x Arms: (Starting/Current) 12.5 / x February 02/01 - Long walk in park (~1 hour), carrying wiggly 17-lb weight. 02/02 - walk in park (30 min), CC pushups and squats 02/03 - run 02/04 - brisk walk in park (30 min, faster than usual) 02/05 - run 02/06 - CC leg raises, 1.5 mile walk on hills 02/07 - 1 mile walk 02/08 - 6 mile walk (yay for getting semi-lost in the huge swamp park!) 02/09 - CC pullups 02/10 - run (pre-dawn, eek) 02/11 02/12 02/13 02/14 - hour hike 02/15 - 2-hour hike 02/16 02/17 02/18 - hour walk in park 02/19 02/20 02/21 - two hour walk 02/22 - 1 mile walk (lots of hills) 02/23 - 2 mile run 02/24 02/25 - 2 mile run, 6 mile walk 02/26 - 3-4 mile hike, lots of hills. 02/27 02/28 02/29 - 1-mile walk March 03/01 03/02 03/03 03/04 03/05 03/06 03/07 03/08 03/09 03/10 03/11 03/12 03/13 - Ran 1 mile (lots of hills) 03/14 - 2-mile run (VERY slow, but no walking) 03/15 -1.5 mile walk (hot and hilly) 03/16 03/17 03/18 03/19 03/20 2-mile run 03/21 03/22 03/23 03/24 03/25 2-mile run 03/26 03/27 2.25-mile run 03/28 2.5-mile walk (lots of hills, 20-lb weight) 03/29 03/30 03/31 April 04/01 04/02 04/03 04/04 04/05 04/06 04/07 04/08 04/09 04/10 04/11 6-mile walk 04/12 04/13 2.5 mile run 04/14 04/15 20-minute trail run 04/16 04/17 mile walk 04/18 04/19 04/20 04/21 looooong walk 04/22 04/23 04/24 04/25 04/26 04/27 04/28 04/29 04/30 2-mile walk |
I'm joining this one, too!
Exercise Goal: Get prepared for my 10k on May 19th really well :dizzy: Progress: 72 / 65 Weight Goal: (159 / 159 / 150) Health/Wellness goal: Improve my fitness. Waist: (28 / ) Hips: (40.5 /) Thighs: (22.8 / ) FEBRUARY 02/01 eliptical - 45 mins 02/02 eliptical - 45 mins 02/03 eliptical - 45 mins 02/04 eliptical - 45 mins 02/05 pilates - 40 mins 02/06 jogging: interval training 3 min : 2 min = 8km/h : 10 km/h, 9 km done - 60 mins 02/07 joggig: interval training - 60 mins 02/08 weightlifting - 60 mins 02/09 cycling - 60 mins 02/10 jogging: interval training - 60 mins 02/11 weightlifting - 50 mins 02/12 cycling - 60 mins 02/13 joggig: interval training - 60 mins 02/14 weightlifting - 45 mins 02/15 / 02/16 eliptical - 40 mins 02/17 weightlifting - 50 mins 02/18 / 02/19 / 02/20 jogging: interval training 3 min : 1 min = 9 km/h : 11 km/h - 50 mins 02/21 weightlifting - 45 mins 02/22 jogging: interval training - 50 mins 02/23 cycling - 60 mins 02/24 eliptical - 45 mins 02/25 eliptical - 45 mins 02/26 hike - 3 hours 02/27 jogging- 50 mins 02/28 weightlifting - 45 mins 02/29 cycling - 60 mins Total: 26, 1455 mins / 24,25 hours MARCH 03/01 weightlifting - 45 mins 03/02 cycling - 60 mins 03/03 cycling - 60 mins 03/04 hike - 60 mins 03/05 weightlifting - 45 mins 03/06 stairmaster - 45 mins 03/07 cycling - 45 mins 03/08 weightliftig - 45 mins 03/09 / 03/10 weightlifting - 60 mins 03/11 / 03/12 stairmaster - 45 mins 03/13 weightlifting - 45 mins 03/14 cycling - 50 mins 03/15 / 03/16 eliptical - 45 mins 03/17 eliptical - 45 mins 03/18 / 03/19 stairmaster - 45 mins 03/20 weightlifting - 45 mins 03/21 cycling - 60 mins + hike 2 hours 03/22 / 03/23 eliptical - 45 mins + relaxing jog 30 mins 03/24 / 03/25 / 03/26 cycling - 60 mins 03/27 weightlifting - 45 mins 03/28 stairmaster - 50 mins + hike - 2 hours 03/29 weightlifting - 50 mins 03/30 eliptical - 45 mins 03/31 / Total: 26, 1360 mins / 22,7 hours APRIL 04/01 / 04/02 stairmaster - 60 mins 04/03 weightlifting - 45 mins 04/04 cycling - 60 mins 04/05 / 04/06 / 04/07 / 04/08 / 04/09 / 04/10 weightlifting - 50 mins 04/11 stairmaster - 60 mins 04/12 weightlifting - 50 mins 04/13 eliptical - 45 mins 04/14 / 04/15 / 04/16 weightlifting - 45 mins + cycling - 40 mins 04/17 weightlifting - 45 mins + walking - 30 mins 04/18 weightlifting - 45 mins + stairmaster - 30 mins 04/19 cycling - 60 mins 04/20 stairmaster - 45 mins 04/21 weightlifting - 45 mins + cycling - 30 mins 04/22 cycling - 60 mins 04/23 weightlifting - 45 mins + cycling - 30 mins 04/24 stairmaster - 45 mins 04/25 weightlifting - 45 mins 04/26 weightlifting - 45 mins + cycling - 30 mins 04/27 eliptical - 45 mins 04/28 eliptical - 45 mins 04/29 / 04/30 weightlifting - 50 mins + jogging - 30 mins Total: 21, 1255 mins / 20,91 hours |
Oh, this is exciting. =) I'm definetely in.
Exercise Goal: Workout 3-5 times per week and eventually work my way up to 6 times per week. Increase my flexibility. Progress: To be added. Weight Goal: (180/160/130) Health/Wellness goal: To improve my flexibility and to be able to do the splits again, and simply to become more fit. Waist: 29.5" Bust: 35.5" Hips: 40.5" Thighs: 24" Arms: 12.5" Calves: 15" February 02/01 - Nothing today. 02/02 - 20 minutes of cardio. (Starting small, hehe.) 02/03 - 20 minutes of cardio. 02/04 - Nothing today; too sore already. 02/05 02/06 02/07 02/08 02/09 02/10 02/11 02/12 02/13 02/14 02/15 02/16 02/17 02/18 02/19 02/20 02/21 02/22 02/23 02/24 02/25 02/26 02/27 02/28 02/29 March 03/01 03/02 03/03 03/04 03/05 03/06 03/07 03/08 03/09 03/10 03/11 03/12 03/13 03/14 03/15 03/16 03/17 03/18 03/19 03/20 03/21 03/22 03/23 03/24 03/25 03/26 03/27 03/28 03/29 03/30 03/31 April 04/01 04/02 04/03 04/04 04/05 04/06 04/07 04/08 04/09 04/10 04/11 04/12 04/13 04/14 04/15 04/16 04/17 04/18 04/19 04/20 04/21 04/22 04/23 04/24 04/25 04/26 04/27 04/28 04/29 04/30 |
Id love to join im totally good on the eating right and healthy and proper portions... i have work out goals and stuff i do everyday but somedays I just wake up and dont wanna do it AT ALL!!! A good portion of that can be because I have an 8 month old son and its exhausting being a single mom and the other ...well me just being lazy and have no motivation some days.... I think this will help me a lot!!!
Exercise Goal: Workout 4-5 times a week doing my hip hop abs videos, :exercise: walking with my son everyday at least 2km :running: Progress: 43/55/90 Weight Goal: 224/218/185-188 Health/Wellness goal: improve my stamina and breathing during workouts, eat better without binging Waist: (50inches/Current) Bust: (47inches/Current) Hips: (49inches/Current) Thighs: (43inches/Current) Arms: (16inches/Current) February 02/01- 220lbs TOM :( 2km walk so far :running: 3 sets of 25 balance ball crunches... :exercise: not going to do the full workout routine today TOM cramps are killing me and I can barely move but at least I got in the walk and crunches. 02/02- 219lbs TOM 3km walk today :running: but no workout because I was gone most of the day with my grandmother and son 02/03- 219lbs TOM 2km walk with Aiden :running: 75 crunches on the floor :exercise: 02/04- 219lbs TOM 2km walk this morning with Aiden :running: 02/05- 219lbs TOM no workout today my off day for superbowl :) 02/06- 218lbs :) 2km walk with my son :running: and 75 crunches on the floor :exercise: 02/07- 218lbs :) 2.5km walk around the neighborhood with my son :running: 02/08-219lbs ugh 3.5km walk around the neighborhood :running: and played at the park on the swings for half hour :exercise: 02/09- 218lbs :) 3.5 km walk around the neighborhood :running: 02/10- 219lbs no walk today it was snowing like mad 02/11- 219lbs no walk in the morning huge blizzard couldnt even get out the door but managed to get a 1km one in the afternoon :running: 02/12- 217.5lbs 02/13- 217.5lbs 1km walk :running: 02/14- :val1: Happy Valentines Day :val3: 218lbs 02/15- 218lbs 2km walk with the boy :running: and did some hardcore cleaning of the house today, kitchen head to toe, laundry, bathroom, vaccuuming etc :exercise: 02/16- 218lbs 2km walk with the boy :running: and did 30 minutes of cardio and 25 balance ball crunches :exercise: 02/17- 218lbs 02/18- 218lbs 2km walk around the neighbourhood :running: 02/19- 218lbs 02/20-217.5lbs 1km walk around neighbourhood :running: 02/21-218lbs 02/22- 218.5lbs 2.5km walk around neighborhood :running: 02/23- 218lbs 3km walk around neighborhood :running: and cleaning for like 4 hours straight.. :exercise: 02/24- 219lbs 1.5km walk :running: and running around cleaning, cooking and getting stuff done and packed and ready for baby sitter before i go to casino this weekend... :exercise: 02/25- 219lbs 02/26- :hat: Casino :swim: 02/27- :hat: Casino :swim: I actually did go swimming for an hour :swim: and workout in the gym for half hour :exercise: 02/28- :hat: Casino :swim: 02/29- no exercise today March 03/01- 218.5lbs 03/02- 218.5lbs took 2km walk today with my son :running: 03/03- 221lbs TOM 03/04- 221lbs TOM 03/05- 219lbs Cleaned house from head to toe for like 4 hours :exercise: 03/06- 218.5lbs 03/07- 218.5lbs 2.5km walk with my son around the neighborhood :running: and did some cleaning around the house and laundry :exercise: 03/08- :celebrate: Sisters Birthday :celebrate: 219.5lbs 03/09- 219lbs 03/10- 219lbs 03/11- 218.5lbs very lazy day was sooooo tired 03/12- 218.5lbs 30 minutes of Cardio 55 minutes of more Cardio/toning/sculpting :exercise: no walk today its raining... but Im cleaning the house up :) 03/13- 219lbs 4km walk today :running: still gonna do my workout stuff later just been a busy day so far 03/14- 218.5lbs no exercise today cause i was busy running around and I went out for dinner for a friends birthday and to the park 03/15- 220lbs I suspected this would happen because of dinner yesterday and the pop (which i like never drink) but imma workout later and itll be down tomorrow ;) 03/16- 219lbs 2.5 km walk with the boy and 30 minutes of HHA Workout 03/17 :drinkup: Happy St Patricks Day! :drinkup: 218.5lbs 03/18- 218lbs 03/19- No weigh in gone to moms 03/20- No weigh in gone to moms 03/21- No weigh in gone to moms 03/22- No weigh in gone to moms but went for a walk with my son ~1.5km :running: 03/23- No weigh in gone to moms 03/24- :celebrate: Brothers Birthday :celebrate: no weigh in at my moms 03/25- 219.5lbs 03/26- 219lbs 03/27- 219lbs went for 2km walk 03/28- 219lbs went for 2km walk to get groceries :running: then cleaned my house for like 3 hours... vacuumin, sweeping, 3 loads of dishes, dusting, organizing cupboards etc :exercise: 03/29- 218.5lbs went for 2km walk :running: 03/30- 218.5lbs 03/31- 218lbs went for 2 km walk :running: April 04/01-218lbs 04/02- 220lbs TOM went for 2km walk :running: 04/03- 220lbs TOM was raining no walk today :( 04/04-221lbs TOM :'( went for 2.5km walk today with my son :running: 04/05- 223lbs TOM :''( is killing me today but im going to try and workout anyways 3km walk with my son :running: 04/06- 222lbs TOM 04/07- 221lbs TOM 04/08 :egg: Happy Easter Sunday! :egg: 220lbs TOM 04/09 :bunny: Happy Easter!!! :bunny: 219lbs 04/10- 219lbs 3km walk with my son :running: 04/11- 219lbs 2km walk with my son :running: 04/12- 219lbs Insanity Day 1 Workout! -_- dying over here... 20 sit ups and 20 pushups... lucky I got those in after Insanity :exercise: Also went for a 2km walk around the neightborhood :running: 04/13- 220lbs Insanity Day 2 Workout! :D :exercise: 2km walk around the neighborhood :running: 04/14- 219lbs 04/15- 226lbs However I did Day 3 of Insanity :exercise: and walked 1 km with my son and his father :running: 04/16- :celebrate: Bfs Birthday :celebrate: 224lbs Down 2lbs already from yesterday! woohoo! did my 2km walk already :running: Insanity Workout :exercise: 04/17- 223lbs 2km walk :running: Insanity workout :exercise: 04/18- 222lbs 2km walk :running: Insanity workout and Hip Hop Abs workout :exercise: 04/19- 225lbs 2km walk :running: Insanity workout :exercise: 04/20- No weigh in no exercise 04/21- 224.5lbs 3km walk :running: Insanity workout :exercise: 04/22- 224lbs 2km walk :running: Insanity workout :exercise: 04/23- 224lbs 3km walk :running: Insanity workout :exercise: 04/24- 223lbs 2km walk :running: Insanity workout :exercise: 04/25- 222lbs 3km walk :running: Insanity Workout :exercise: 04/26- No weigh in 2km walk :running: No Insanity today rest day 04/27 04/28 04/29 04/30 |
I was going to do this thread if no one else was going to, so I'm happy you did it! Thanks curlysue for sorting it all out, I do like these challenges =).
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im in.
im currently on day 27 of a 30 day bikram yoga challenge. this is my main form of exercise. my body is almost where i want it to be shape-wise, but i would like to slim down (get leaner), so i have been ALMOST talked into continuing into a 60 day challenge. i think i will do it, but will re-confirm by about the 10th of february. Exercise Goal: at minimum 4 x a week, add in 1 more core/ab workout a week on top of this, and to get back to c25k once the weather outside gets warmer! edit: ultimately, i would also like to stay OP the whole time (duhhh) so i will track OP and NOP(eeeee) days ahah - hopefully by the end of this i will not only be able to post progress pics, but yoga posture progress pics. Progress: 0/60 Weight Goal: (269/178 (backslide, whoooops)/155) i hope to hit 155 by the end of april!! Health/Wellness goal: finish c25k, trim fat/lean out. Waist: (Starting/Current) Bust: (Starting/Current) Hips: (Starting/Current) Thighs: (Starting/Current) Arms: (Starting/Current) February 02/01 02/02 02/03 02/04 02/05 02/06 02/07 02/08 02/09 02/10 02/11 02/12 02/13 02/14 02/15 02/16 02/17 02/18 02/19 02/20 02/21 02/22 02/23 02/24 02/25 02/26 02/27 02/28 02/29 March 03/01 03/02 03/03 03/04 03/05 03/06 03/07 03/08 03/09 03/10 03/11 03/12 03/13 03/14 03/15 03/16 03/17 03/18 03/19 03/20 03/21 03/22 03/23 03/24 03/25 03/26 03/27 03/28 03/29 03/30 03/31 April 04/01 04/02 04/03 04/04 04/05 04/06 04/07 04/08 04/09 04/10 04/11 04/12 04/13 04/14 04/15 04/16 04/17 04/18 04/19 04/20 04/21 04/22 04/23 04/24 04/25 04/26 04/27 04/28 04/29 04/30 __________________ |
I am hoping that having an exercise goal will help me to meet my June weight loss goal. I am really hoping to lose 40lbs by June. I have the bikini challenge as an overall weight loss challenge but I feel this will keep me on track with going to the gym more regularly. I am currently failing miserably at it and need something to keep me motivated. I took before pictures today. One set in a goal outfit that used to fit but doesn't anymore and one in a one-size-fits all lounge set from Victoria's Secret.
Exercise Goal: at least 3x per week Progress: /36-70 Weight Goal: (162/162/136) Health/Wellness goal: I would like to see an improvement in my energy levels to the point where I can wake up on time and fall asleep easily. Well toned arms. To be able to run with ease on the treadmill for at least 30minutes Waist: (34.5/Current) Bust: (38/Current) Hips: (41.5/Current) Low waist: (39.5/Current) this is the area where a lot of my weight it Arms: going for appearance size isn't important Thighs: I feel my thighs are fine if they improve great if they don't also fine. February 02/01 02/02 02/03 02/04 02/05 02/06 02/07 02/08 02/09 02/10 02/11 02/12 02/13 02/14 02/15 02/16 02/17 02/18 02/19 02/20 02/21 02/22 02/23 02/24 02/25 02/26 02/27 02/28 02/29 March 03/01 03/02 03/03 03/04 03/05 03/06 03/07 03/08 03/09 03/10 03/11 03/12 03/13 03/14 03/15 03/16 03/17 03/18 03/19 03/20 03/21 03/22 03/23 03/24 03/25 03/26 03/27 03/28 03/29 03/30 03/31 April 04/01 04/02 04/03 04/04 04/05 04/06 04/07 04/08 04/09 04/10 04/11 04/12 04/13 04/14 04/15 04/16 04/17 04/18 04/19 04/20 04/21 04/22 04/23 04/24 04/25 04/26 04/27 04/28 04/29 04/30 |
Fingers Crossed I am at my goal weight by the end of March. Good luck everyone!
Exercise Goal: Workout for 30 minutes 4 times a week and 45 minutes 3 times a week Progress: Weight Goal: (146/146/130) Health/Wellness goal: Be able to complete a 60 minute workout without wanting to shoot myself and fit into a size 8 jean. Waist: Will measure when TOM is over and I'm not a bloated like crazy Bust: " Hips: " Thighs: " Arms: " February 02/01 - One hour Deep Water Bootcamp 02/02 - 20 Minutes of 30 Day Shred 02/03 Fail 02/04 Fail 02/05 Fail 02/06 Fail 02/07 02/08 02/09 02/10 02/11 02/12 02/13 02/14 02/15 02/16 02/17 02/18 02/19 02/20 02/21 02/22 02/23 02/24 02/25 02/26 02/27 02/28 02/29 March 03/01 03/02 03/03 03/04 03/05 03/06 03/07 03/08 03/09 03/10 03/11 03/12 03/13 03/14 03/15 03/16 03/17 03/18 03/19 03/20 03/21 03/22 - My 22nd Birthday. 03/23 03/24 03/25 03/26 03/27 03/28 03/29 03/30 03/31 April 04/01 04/02 04/03 04/04 04/05 04/06 04/07 04/08 04/09 04/10 04/11 04/12 04/13 04/14 04/15 04/16 04/17 04/18 04/19 04/20 04/21 04/22 04/23 04/24 04/25 04/26 04/27 04/28 04/29 04/30 |
Wow I love this! Thank you so much for starting it up.
Exercise Goal: Workout 4X a week Progress:1/60 Weight Goal: 194/187.2/130 Health/Wellness goal: Improve cardiovascular oxygen level aka, improve cardio by keeping heart rate low at high intensities Waist: 38 Bust: 41 Hips: 45 Thighs: (Starting/Current) Arms: (Starting/Current) February 02/01- KILLER 60 min hip hip class. 02/02 02/03 02/04 02/05 02/06- 60 mins dance jam 02/07- 1.5 hours zumba +zumba toning 02/08 - 60 mins hip hop 02/09- 60 mins zumba 02/10 02/11 02/12 02/13 02/14 02/15 02/16 02/17 02/18 02/19 02/20 02/21 02/22 02/23 02/24 02/25 02/26 02/27 02/28 02/29 March 03/01 03/02 03/03 03/04 03/05 03/06 03/07 03/08 03/09 03/10 03/11 03/12 03/13 03/14 03/15 03/16 03/17 03/18 03/19 03/20 03/21 03/22 03/23 03/24 03/25 03/26 03/27 03/28 03/29 03/30 03/31 April 04/01 04/02 04/03 04/04 04/05 04/06 04/07 04/08 04/09 04/10 04/11 04/12 04/13 04/14 04/15 04/16 04/17 04/18 04/19 04/20 04/21 04/22 04/23 04/24 04/25 04/26 04/27 04/28 04/29 04/30 __________________ |
Exercise Goal: Work out 5x a week; finish 30DS; restart and finish C25k.
Progress: 21 days successful | 15 fail days Weight Goal: (207.2/206.8/199) Health/Wellness goal: I want to focus on keeping on top of my eczema. My unusually horrific flare ups have really prevented me from working out as much as I wanted to. I am proud to say that since the beginning of the last 90 day exercise challenge, I met my goal of having more energy, in spite of not reaching most of my other goals. Waist: Bust: Hips: Thighs: Arms: February 02/01-None 02/02-None 02/03-50 minutes on the elliptical | 10 minutes on the treadmill 02/04-Walked around the city of Indianapolis for an estimated total of 2.5-3 hours pushing my 20+ lb/ea daughters around. COUNT IT :) 02/05-None 02/06-45 minutes on the elliptical. 02/07-None 02/08-60 minutes on the elliptical. 02/09-None 02/10-30 minutes on the elliptical. 02/11-30 minutes on the elliptical. 02/12-20 minutes dancing to Whitney Houston with my daughters. :) 02/13-33 minutes on the elliptical. I need to switch it up a little more, but I have been doing the different programs. :) 02/14-None 02/15-None 02/16-30 minutes on the elliptical. 02/17-None 02/18-Walked around Chicago for approx 2 hours. 02/19-None 02/20-None 02/21-Zumba warm-up routing: 4 mins | 11 minute Aerobics workout | 9 minute Pilates workout---did this at home. Going to the gym tonight. | 30 minutes on the elliptical :) 02/22-None 02/23-None 02/24-None 02/25-None-This whole week, the 19th-the 26th, my boyfriend worked 104 hours. Got to the gym ONE TIME. Super bummed. 02/26-Walked 3.5 miles at a moderate pace. 02/27-One circuit off of Pintrest | Leslie Sansone video on Youtube-Walk at Home Express Part One. Approx 15 minutes long at a fast pace. | 9 minute Pilates workout. 02/28-Elliptical 30 minutes. 02/29-Light weight lifting 20 mins | Calisthenics 25 mins March 03/01-30 minutes on Elliptical | 1 30 second plank | leg/thigh/core circuit from pinterest 03/02-30 regular crunches | 25 cruches to each side (50 total) | leg/thigh/core circuit from pinterest 03/03-20 minutes heavy duty cleaning-moved furniture around so a carpet cleaner could come. 03/04-25 crunches | 20 reverse crunches | 2 sets side planks to each side | light weight lifting 03/05-leg/thigh/core circuit from pinterest | 2 minutes of a Fitness TV workout, but I didn't like it, lol. Gym tonight! 03/06-None 03/07-1 30 sec plank | 1 20 sec side plank | 1 15 sec side plank (opposite sides) | 50 crunches | 20 reverse crunches | half of the leg/thigh/core circuit from pinterest 03/08 03/09 03/10 03/11 03/12 03/13 03/14 03/15 03/16 03/17 03/18 03/19 03/20 03/21 03/22 03/23 03/24 03/25 03/26 03/27 03/28 03/29 03/30 03/31 April 04/01 04/02 04/03 04/04 04/05 04/06 04/07 04/08 04/09 04/10 04/11 04/12 04/13 04/14 04/15 04/16 04/17 04/18 04/19 04/20 04/21 04/22 04/23 04/24 04/25 04/26 04/27 04/28 04/29 04/30 |
Exercise Goal: exercise 3-5 x a week
Progress:/52 Weight Goal: (237/232/145) Health/Wellness goal: jog/run the full lake (which is 2.8 miles) Waist: (Starting/Current) Bust: (Starting/Current) Hips: (Starting/Current) Thighs: (Starting/Current) Arms: (Starting/Current) February 02/01 02/02 02/03 02/04 02/05 02/06 02/07 02/08 02/09 02/10 02/11 02/12 02/13 02/14 02/15 02/16 02/17 02/18 02/19 02/20 02/21 02/22 02/23 02/24 02/25 02/26 02/27 02/28 02/29 March 03/01 03/02 03/03 03/04 03/05 03/06 03/07 03/08 03/09 03/10 03/11 03/12 03/13 03/14 03/15 03/16 03/17 03/18 03/19 03/20 03/21 03/22 03/23 03/24 03/25 03/26 03/27 03/28 03/29 03/30 03/31 April 04/01 04/02 04/03 04/04 04/05 04/06 04/07 04/08 04/09 04/10 04/11 04/12 04/13 04/14 04/15 04/16 04/17 04/18 04/19 04/20 04/21 04/22 04/23 04/24 04/25 04/26 04/27 04/28 04/29 04/30 |
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Exercise Goal: Workout 6 days a week
Progress: Weight Goal: (283/ /160) Health/Wellness goal: Flexibility, Build stamina Waist: (Starting/Current) Bust: (Starting/Current) Hips: (Starting/Current) Thighs: (Starting/Current) Arms: (Starting/Current) February 02/01 02/02 02/03 02/04 02/05 02/06 02/07 02/08 02/09 02/10 02/11 02/12 02/13 02/14 02/15 02/16 02/17 02/18 02/19 02/20 02/21 02/22 02/23 02/24 02/25 02/26 02/27 02/28 02/29 March 03/01 03/02 03/03 03/04 03/05 03/06 03/07 03/08 03/09 03/10 03/11 03/12 03/13 03/14 03/15 03/16 03/17 03/18 03/19 03/20 03/21 03/22 03/23 03/24 03/25 03/26 03/27 03/28 03/29 03/30 03/31 April 04/01 04/02 04/03 04/04 04/05 04/06 04/07 04/08 04/09 04/10 04/11 04/12 04/13 04/14 04/15 04/16 04/17 04/18 04/19 04/20 04/21 04/22 04/23 04/24 04/25 04/26 04/27 04/28 04/29 04/30 |
:lifter:Exercise Goal :lifter:: Exercise 84/90 days (93.3% of the challenge) http://www.zoner.com.mx/__img/gif-an...n-basic_03.gifProgresshttp://www.zoner.com.mx/__img/gif-an...n-basic_03.gif:
:broc:Health/Wellness goal:broc:: Have 12% Body Fat (calipers) and Gain Muscle Definition. http://i44.tinypic.com/5uiadw.jpgStarting Measurementshttp://i44.tinypic.com/5uiadw.jpg: Waist: 25" Before Pics: http://i44.tinypic.com/j08eia.jpgBust: 33" Hips: 34" Thighs: 18" (measured 7" above knee) Arms: 10.5" flexed Body Fat %: 23.5% (home scale) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ :val1:February:val1:: 02/01: :bday2you:March::bday2you:
Starting Weight: 107.4 03/01:
Starting Weight: 104.4 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~04/01:
:goodscale Final Weight:goodscale: http://i44.tinypic.com/5uiadw.jpgFinal Measurementshttp://i44.tinypic.com/5uiadw.jpg: Waist: 24" After Pics: http://i48.tinypic.com/349cp3q.jpgBust: 31" Hips: 33" Thighs: 17.75" Arms: 10" Body Fat %: 19.1% (home scale) |
Exercise Goal: Work out 3-4 times a week for 45 minutes or more
Progress: Weight Goal: (213/213/198) Health/Wellness goal: Improve my strength and endurance, as well as my motivation for working out. Lower my BMI. February 02/01: Nothing. I suck. 02/02: Thought about going. . . But it didn't happpen. 02/03: I need to get on this. 02/04: Nothing. . . 02/05: I fail. 02/06 02/07 02/08 02/09 02/10 02/11 02/12 02/13 02/14 02/15 02/16 02/17 02/18 02/19 02/20 02/21 02/22 02/23 02/24 02/25 02/26 02/27 02/28 02/29 March 03/01 03/02 03/03 03/04 03/05 03/06 03/07 03/08 03/09 03/10 03/11 03/12 03/13 03/14 03/15 03/16 03/17 03/18 03/19 03/20 03/21 03/22 03/23 03/24 03/25 03/26 03/27 03/28 03/29 03/30 03/31 April 04/01 04/02 04/03 04/04 04/05 04/06 04/07 04/08 04/09 04/10 04/11 04/12 04/13 04/14 04/15 04/16 04/17 04/18 04/19 04/20 04/21 04/22 04/23 04/24 04/25 04/26 04/27 04/28 04/29 04/30 |
I just joined a gym and this will hopefully keep me accountable for going :)
Exercise Goal: Exercise 5 days a week. Progress: 0/65 Weight Goal: (SW/CW/GW) Health/Wellness goal: Feeling good about my body. Waist: (Starting/Current) Bust: (Starting/Current) Hips: (Starting/Current) Thighs: (Starting/Current) Arms: (Starting/Current) February 02/01 02/02 02/03 02/04 02/05 02/06 02/07 02/08 02/09 02/10 02/11 02/12 02/13 02/14 02/15 02/16 02/17 02/18 02/19 02/20 02/21 02/22 02/23 02/24 02/25 02/26 02/27 02/28 02/29 March 03/01 03/02 03/03 03/04 03/05 03/06 03/07 03/08 03/09 03/10 03/11 03/12 03/13 03/14 03/15 03/16 03/17 03/18 03/19 03/20 03/21 03/22 03/23 03/24 03/25 03/26 03/27 03/28 03/29 03/30 03/31 April 04/01 04/02 04/03 04/04 04/05 04/06 04/07 04/08 04/09 04/10 04/11 04/12 04/13 04/14 04/15 04/16 04/17 04/18 04/19 04/20 04/21 04/22 04/23 04/24 04/25 04/26 04/27 04/28 04/29 04/30 |
I'm in!
Exercise Goal: Run x 4-6 per week + 30 day shred/Ripped in 30 x 5-7 per week. Progress (running): 16/52 Time: 40mins/34mins/30mins Progress (30DS/Ri30): 20/65 Weight Goal: (185/179/160) Health/Wellness goal: build up to completing 5km circuit in 30mins. Finish 30DS & Ri30. Waist: (35in/TBA) Bust: (42in/TBA) Hips: (48in/TBA) Thighs: (24in/TBA) Arms: (13.5in/TBA) February 02/01 - 8 mile walk/hike 2hr 45min. 30 mins Pilates 02/02 - 5km run/walk - 40 mins(10 mins to take off). 30DS level 1 02/03 - 5km WALK (Bad Ankle :(). 30DS level 2 02/04 - Rest day - I appear to be getting a cold :( 02/05 - 5km Run/walk, 30DS level 2 02/06 - Pilates, 30DS level 2 02/07 - 5km Run/walk - still at 40mins but joints arn't hurting so much. 30DS Level 2. 02/08 - Rest day 02/09 - 5km run - 39mins, 30DS level 2 02/10 - Pilates, 30DS level 1+2 02/11 - 5km run - 37min 30 secs :running:woohoo!, 30DS level 2 :lifter: 02/12 - Rest day :beach: 02/13 - 5km run - 37min 30DS level 2 02/14 - 3mile bike ride. Pilates. some non 30DS Circuits. 02/15 - 5km run 35min 30secs!!!!! 30DS Level 3! 02/16 - Rest day 02/17 - Lazy day 02/18 - 5km run, 30DS Level 3 02/19 - 2.5km run/sprints, 30DS Level 3, hula dancing :) 02/20 - Rest day 02/21 - 5km run 34min!!!!! 30DS Level 3 02/22 - BFBM, 30DS Level 3 02/23 - Killer Buns & Thighs, 5km Run 34:40 02/24 - Rest day 02/25 - Full day out, no exercise but lots of walking 02/26 - 5km run, 30DS level 3 02/27 - 30DS level 3 02/28 - 18mile bike ride 02/29 - 3 mile walk March 03/01 - Wedding 03/02 - Driving all day 03/03 - 5km run 03/04 - 30DS level 3 03/05 - Ri30 03/06 - 5km run 03/07 03/08 03/09 03/10 03/11 03/12 03/13 - :hat: :dancer: Tenerife :sunny: :beach: :swim: 03/14 -:hat: :dancer: Tenerife :sunny: :beach: :swim: 03/15 - :hat: :dancer: Tenerife :sunny: :beach: :swim: 03/16 -:hat: :dancer: Tenerife :sunny: :beach: :swim: 03/17 - :hat: :dancer: Tenerife :sunny: :beach: :swim: 03/18 :hat: :dancer: Tenerife :sunny: :beach: :swim: 03/19 - :hat: :dancer: Tenerife :sunny: :beach: :swim: 03/20 -:hat: :dancer: Tenerife :sunny: :beach: :swim: 03/21 03/22 03/23 03/24 03/25 03/26 03/27 03/28 03/29 03/30 03/31 April 04/01 04/02 04/03 04/04 04/05 04/06 04/07 04/08 04/09 04/10 04/11 04/12 04/13 04/14 04/15 04/16 04/17 04/18 04/19 04/20 04/21 04/22 04/23 04/24 04/25 04/26 04/27 04/28 04/29 04/30 |
1 Attachment(s)
Exercise Goal: run as much as possible. find something else to do a few times a week.
Progress: Weight Goal: 139/132/128 - metric: 63/60/58 Health/Wellness goal: run 5k in march, run 7k end of april Waist: 29 Bust: 33 Hips: 35 Thighs: 25 I added my current before picture. The jacket doesn't really work well to show where I am at, Ill make a better one this week. February 02/01 - 2.5mile run / 27 mins + 40 mins cycling 02/02 - 1.2mile run / 14 mins + 80 mins cycling 02/03 - 2.2mile run in the snow / 30 mins + 40 mins cycling + 30 mins walk 02/04 - 2.6mile run in the snow / 33 mins 02/05 - social day, lots and lots of walking 02/06 - 3.5mile run in the snow /45 mins 02/07 - once a month day off ;) 02/08 - 2.4mile run / 32 mins (snow!) + 20min speedwalking 02/09 - 2.6mile run / 30 mins (snow!) 02/10 - 3mile run / 35 mins 02/11 - standing ALL day 02/12 - 40 mins cycling 02/13 - ? 02/14 - ? 02/15 - 45 min Rollerblading 02/16 - 3.7mile run / 43 mins + 45mins walking 02/17 - 40mins cycling 02/18 - 1.9mile run / 18 mins + 70mins cycling 02/19 02/20 02/21 02/22 02/23 02/24 02/25 02/26 02/27 02/28 02/29 March 03/01 03/02 03/03 03/04 03/05 03/06 03/07 03/08 03/09 03/10 03/11 03/12 03/13 03/14 03/15 03/16 03/17 03/18 03/19 03/20 03/21 03/22 03/23 03/24 03/25 03/26 03/27 03/28 03/29 03/30 03/31 April 04/01 04/02 04/03 04/04 04/05 04/06 04/07 04/08 04/09 04/10 04/11 04/12 04/13 04/14 04/15 04/16 04/17 04/18 04/19 04/20 04/21 04/22 04/23 04/24 04/25 04/26 04/27 04/28 04/29 04/30 |
Exercise Goal: (3x/week)
Progress:3/39 Weight Goal: (No weight goal this challenge, going by measurements) Health/Wellness goal: (Baker to Vegas Police Relay 4/21/12) Waist: (Start:/March:/April:/Final: ) Bust: (Start:/March:/April:/Final: ) Hips: (Start:/March:/April:/Final: ) Thighs: (Start:/March:/April:/Final: ) Arms: (Start:/March:/April:/Final: ) February 02/01 4x 400 sprints not my best day but not bad. 02/02 .5 mi run, arm workout 02/03 3mi run 1mi walk 48:30 total 02/04 02/05 02/06 02/07 02/08 02/09 02/10 02/11 02/12 02/13 02/14 02/15 02/16 02/17 02/18 02/19 02/20 02/21 02/22 02/23 02/24 02/25 02/26 02/27 02/28 02/29 March 03/01 03/02 03/03 03/04 03/05 03/06 03/07 03/08 03/09 03/10 03/11 03/12 03/13 03/14 03/15 03/16 03/17 03/18 03/19 03/20 03/21 03/22 03/23 03/24 03/25 03/26 03/27 03/28 03/29 03/30 03/31 April 04/01 04/02 04/03 04/04 04/05 04/06 04/07 04/08 04/09 04/10 04/11 04/12 04/13 04/14 04/15 04/16 04/17 04/18 04/19 04/20 04/21 RACE DAY 04/22 04/23 04/24 04/25 04/26 04/27 04/28 04/29 04/30 ________ |
I'm definitely in! I'll take pictures and depending on how brave I am post them at the end :)
Exercise Goal: Minimum 3x a week. Progress: Weight Goal: (SW/CW/GW) Health/Wellness goal: Have an amazing birthday feeling great! Which is on April 30th, last day of the challenge!:bday2you: Waist: (51/Current) Bust: (51/Current) Hips: (48/Current) Thighs: (28/Current) Arms: (17/Current) February 02/01 :faint: Day one of turbo fire done! 02/02 Massage. Stretches. Worked out the many knots (ouchy ouchy ouchy) in my back 02/03 Fail 02/04 Turbo fire hit & stretch. stretch was harder than the hit part. 02/05 02/06 Cruise time! 02/07 02/08 02/09 02/10 Back from the cruise! 02/11 02/12 02/13 02/14 02/15 02/16 02/17 02/18 Forgot to log the past few weeks, oops! But here I am! 02/19 Turbo fire 30 02/20 Turbo fire 15 - Felt good all day and positive about things. Have to remember to log my exercise :) 02/21 Turbo fire day of rest. Lots of energy early in the day but lost it midway through. 02/22 day of rest because I'm lazy 02/23 50 min turbo & 1.5 hour walk 02/24 02/25 02/26 02/27 02/28 short walk 02/29 1.5 hr walk March 03/01 03/02 03/03 03/04 Turbofire 30 03/05 03/06 W1D1 c25k. Had to scream at myself (in my mind) to keep going and not quit 03/07 SO SORE! Abs are killing me. yay! 03/08 03/09 03/10 03/11 W1D2 c25k. I still feel awkward going in front of others so woke up super early. 03/12 03/13 03/14 W2D1 c25k.. Did alright. Trying to remember when I did W1D3. think I screwed up the days because I definitely did it. 03/15 03/16 03/17 03/18 03/19 03/20 03/21 03/22 03/23 03/24 03/25 03/26 03/27 03/28 03/29 03/30 03/31 April 04/01 04/02 04/03 04/04 04/05 04/06 04/07 04/08 04/09 04/10 04/11 04/12 04/13 04/14 04/15 04/16 04/17 04/18 04/19 04/20 04/21 04/22 04/23 04/24 04/25 04/26 04/27 04/28 04/29 04/30 |
Hi everyone! This seems like exactly what I need to help motivate myself to get back into the gym on a regular basis. So, my goal for the next three months is to get to the gym 5 days per week, and drop 10% of my body weight from the challenge's start. (Which will be about 32.5 lbs.)
Maybe I'm shooting a little high, but I'd like to think if I really focus on this, I can achieve my goal. If not, I will still come out of the challenge more healthy and trim for my October wedding! Along the way, I also hope to find an exercise that I love doing. Here we go! ----------------------------------------------------- Exercise Goal: Five days of purposeful fitness activity per week! Progress: 6/65 workouts Weight Goal: (324.6 / 319.8 / 292.2) (32.4 lbs weightloss goal) Health/Wellness goal: Measurable body circumference loss, and to walk my first 5k on April 14th for my neighbor with MS. Waist: (51"/Current) Bust: (56"/Current) Hips: (62"/Current) Thighs: (?/Current) Arms: (?/Current) February 02/01 - 324.6 - 70 minute gym session with elliptical warmup, full body weights, and stretching cooldown. 02/02 - 325.2 - 58 minute elliptical session at home. 02/03 - 325.4 - OFF (unscheduled - migraine headache - will make up 02/04) 02/04 - 325.2 - 70 minute elliptical session at home. (unscheduled - makeup from 02/03) 02/05 - 324.6 - REST DAY 02/06 - 327.2 - 63 minute elliptical session at home. 02/07 - 327.4 - 64 minute elliptical session at home. (low intensity.) 02/08 - 326.8 - 50 minute intense elliptical session at home. 02/09 - 325.4 - OFF (migraine) 02/10 - 326 - OFF (still migraine :( ) 02/11 - ?? - FLU 02/12 - ?? - FLU 02/13 - ?? - FLU 02/14 - ?? - FLU 02/15 - ?? - FLU 02/16 - 323.8 - still recovering. 02/17 - 323.2 02/18 - 324.8 02/19 - 325.0 02/20 - ?? 02/21 - ?? 02/22 - ?? 02/23 - 324.2 02/24 - ?? 02/25 - ?? 02/26 - ?? 02/27 - ?? 02/28 - ?? 02/29 - ?? March 03/01 - 320.6 03/02 - 320.4 03/03 - 319.8 03/04 03/05 03/06 03/07 03/08 03/09 03/10 03/11 03/12 03/13 03/14 03/15 03/16 03/17 03/18 03/19 03/20 03/21 03/22 03/23 03/24 03/25 03/26 03/27 03/28 03/29 03/30 03/31 April 04/01 04/02 04/03 04/04 04/05 04/06 04/07 04/08 04/09 04/10 04/11 04/12 04/13 04/14 04/15 04/16 04/17 04/18 04/19 04/20 04/21 04/22 04/23 04/24 04/25 04/26 04/27 04/28 04/29 04/30 |
Good timing! this might be the kick in the butt i need to get back in shape (not that there ever was a shape to begin with, but you know what i mean...) i've been doing good on my diet since the beginning of jan, but i loathe exercising sooo much, it's been easy to find excuses to NOT get back into the swing of things. no more excuses!!
Exercise Goal: work out 4-5 times a week, join a gym in April (after I move) Progress: /60 Weight Goal: (SW: 82kg/180.7lbs / CW:81.2kg/179lbs / GW:70kg/154.3lbs) Health/Wellness goal: feel healthier in my body, don't be short of breath easily, have muscles that you can actually feel!! Waist: (Starting/Current) Bust: (Starting/Current) Hips: (Starting/Current) Thighs: (Starting/Current) Arms: (Starting/Current) February 02/01 - 30DS - day 1 02/02 02/03 02/04 02/05 02/06 02/07 02/08 02/09 02/10 02/11 02/12 02/13 02/14 02/15 02/16 02/17 02/18 02/19 02/20 02/21 02/22 02/23 02/24 02/25 02/26 02/27 02/28 02/29 March 03/01 03/02 03/03 03/04 03/05 03/06 03/07 03/08 03/09 03/10 03/11 03/12 03/13 03/14 03/15 03/16 03/17 03/18 03/19 03/20 03/21 03/22 03/23 03/24 03/25 03/26 03/27 03/28 03/29 03/30 03/31 April 04/01 04/02 04/03 04/04 04/05 04/06 04/07 04/08 04/09 04/10 04/11 04/12 04/13 04/14 04/15 04/16 04/17 04/18 04/19 04/20 04/21 04/22 04/23 04/24 04/25 04/26 04/27 04/28 04/29 04/30 ______ |
Best of luck everyone, won't be around tomorrow to say it... Here's to us all reaching our goals :)
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Here we go people!
I have to work half a night shift (10pm till 2am) tonight. Have to figure out how to save up energy for that but still exercise during the daytime. Anyone have any tips? I am considering just saving my dinner for 8pm, and napping from 6 to 8. That might work. But I don't like naps sp much. |
Exercise Goal: 10K Training
Progress: 23 workouts done! ~ 41 fail days, boo! Before Picture: http://i349.photobucket.com/albums/q...strella/55.jpg Weight Goal: http://tickers.TickerFactory.com/ezt...FTI/weight.png Starting Measurements: Waist: 31 inches Bust: 39.5 inches Hips: 39.5 inches Thighs: 21 inches Arms: 10.8 inches End Measurements: Waist: Bust: Hips: Thighs: Arms: February 02/01 - Fail Day ~ Kicking this off in style, obviously ;p 02/02 - Insanity Day 11 - Pure Cardio 02/03 - 3 mile walk ~ Not quite Insanity, but something! 02/04 - Insanity Day 13 - Plyometric Cardio Circuit 02/05 - Fail Day (I did do a 20 minute walk though!) Weigh In: 157 lbs (Starting weight) 02/06 - Rest Day 02/07 - Insanity Day 16 - Cardio Power & Resistance 02/08 - Fail Day 02/09 - Insanity Day 18 - Pure Cardio 02/10 - Fail Day 02/11 - AMERICA!! 02/12 - Insanity Day 21 - Plyometric Cardio Circuit Weigh In: 155 lbs (- 2 lbs) 02/13 - Insanity Day 22 - Pure Cardio & Cardio Abs 02/14 - Rest Day 02/15 - Fail Day! 02/16 - Insanity Day 25 - Cardio Power & Resistance 02/17 - Fail Day! 02/18 - Fail Day! (But I literally had NO time to do it!) 02/19 - Insanity Day 28 - Plyometric Cardio Circuit Weigh In: 155 lbs (Same) 02/20 - Insanity Day 29 - Core Cardio & Balance 02/21 - Insanity Day 30 - Core Cardio & Balance 02/22 - Insanity Day 31 - Core Cardio & Balance 02/23 - Insanity Day 32 - Core Cardio & Balance 02/24 - Fail Day 02/25 - Fail Day 02/26 - Rest Day Weigh In: 155 lbs (Same) 02/27 - Fail Day 02/28 - Fail Day 02/29 - Fail Day March 03/01 - Fail Day 03/02 - Fail Day 03/03 - Fail Day 03/04 - Rest Day Weigh In: 156 lbs (+ 1 lb) 03/05 - Fail Day 03/06 - Home 03/07 - Fail Day 03/08 - Fail Day 03/09 - Fail Day 03/10 - Fail Day 03/11 - Rest Day Weigh In: 156 lbs (Same) 03/12 - Fail Day 03/13 - Fail Day 03/14 - Fail Day 03/15 - Fail Day 03/16 - Fail Day 03/17 - Fail Day 03/18 - Rest Day Weigh In: 156 lbs (Same) 03/19 - 2 mile run in 20:16 (10:08 min/mi) 03/20 - Rest Day (Interview!) 03/21 - 2.5 mile run in 28:46 (11:30 min/mi) 03/22 - 30 minute Swim 03/23 - Stretch Day 03/24 - Rest Day 03/25 - 3 mile run in 31:36 (10:32 min/mi) Weigh In: 154 lbs (-2 lbs) 03/26 - Rest Day 03/27 - Rest Day 03/28 - 2.5 mile run in 27:53 (11:09 min/mi) 03/29 - Rest Day 03/30 - 2 mile run in 21:33 (10:46 min/mi) 03/31 - Rest Day April 04/01 - 3.5 mile run in 38:15 (10:55 min/mi) Weigh In: 153 lbs (-1 lb) 04/02 - Rest Day 04/03 - Rest Day 04/04 - Rest Day 04/05 - Rest Day 04/06 - Fail Day 04/07 - Fail Day 04/08 - Fail Day Weigh In: 152 lbs (-1 lb) 04/09 - Rest Day 04/10 - Rest Day 04/11 - Rest Day 04/12 - 2 mile run in 20:55 (10:27 min/mi) 04/13 - Birthday Celebrations! 04/14 - Birthday Celebrations! 04/15 - 4 mile run in 41:02 (10:15 min/mi) - My best run yet! Weigh In: 152 lbs (Same) 04/16 - Rest Day 04/17 - Fail Day 04/18 - Fail Day 04/19 - Fail Day 04/20 - Fail Day 04/21 - Fail Day 04/22 - Fail Day 04/23 - Fail Day 04/24 - Fail Day 04/25 - Fail Day 04/26 - Fail Day 04/27 - Fail Day 04/28 - Fail Day 04/29 - Rest Day Weigh In: 152 lbs (Same) 04/30 - 3 mile run in 33:18 (11:08 min/mi) |
Woohoo! I posted up my results from the last challenge in the previous thread, lost 10 lbs overall and lost quite a few inches from everywhere! So while November and December were absolute FAIL months I'm glad I got somewhere.
I really want to stay on top of this challenge like I did for the Aug/Sep/Oct one, I nailed that one! Plus, April is my birthday, so it would be awesome to be in the 140s by then since that would mean I'd be HEALTHY! =D |
Exercise Goal: Complete P90X Program and work out 6x a week.
Progress: Weight Goal from begining of challenge: (183/179.4/140) Health/Wellness goal: I would love to be fit and better at completing the exercises. I would be thrilled to get down to 160 by the end of April. Waist: (36 /Current) Belly: (40 1/2 /Current) Bust: (41 1/2 /Current) Hips: (43 1/2 /Current) Thighs: (25 3/4 /Current) Arms: (12 3/4 /Current) February 02/01 - P90x - Core Synergistics (60 min) 02/02 - P90x - Arms & Shoulders, Ab Ripper (75 min), Biked 9.3 miles (30 min) 02/03 - TOM fail :( Rest Day 02/04 - P90x- Cardio X (43 min), Biked 10.7 miles (35 min) 02/05 - P90x - Legs & Back, Ab Ripper (75 min) 02/06 - Yoga (20 min and got bored), Biked 15 miles (50 min) 02/07 - P90x - Kenpo X (60 min) 02/08 - Rest day 02/09 - P90x - Arms & Shoulders, Ab Ripper (75 min), Biked 13.7 miles (45 min) 02/10 - P90x - Cardio X (43 min) 02/11 - P90x - Legs and Back, Ab Ripper (75 min), Shoveled half the driveway :) 02/12 - P90x - Kenpo X (60 min) 02/13 - Hate Yoga X so I biked for 18 miles (60 min) 02/14 - P90x - Core Synergistics (60 min), Biked 19 miles (30 min) 02/15 - Rest Day 02/16 - P90x - Arms & Shoulders, Ab Ripper (75 min) 02/17 - P90x - Cardio X (43 min) 02/18 - P90x - Legs & Back, Ab Ripper (75 min), Biked 12 miles (40 min) 02/19 - P90x - Kenpo X (60 min) 02/20 02/21 02/22 02/23 02/24 02/25 02/26 02/27 02/28 02/29 March 03/01 03/02 03/03 03/04 03/05 03/06 03/07 03/08 03/09 03/10 03/11 03/12 03/13 03/14 03/15 03/16 03/17 03/18 03/19 03/20 03/21 03/22 03/23 03/24 03/25 03/26 03/27 03/28 03/29 03/30 03/31 April 04/01 04/02 04/03 04/04 04/05 04/06 04/07 04/08 04/09 04/10 04/11 04/12 04/13 04/14 04/15 04/16 04/17 04/18 04/19 04/20 04/21 04/22 04/23 04/24 04/25 04/26 04/27 04/28 04/29 04/30 |
Exercise Goal: work out 5 times a week
Progress: Weight Goal: 213/203/173 (goal for this challenge) Health/Wellness goal: I want to improve on my running. I can run a mile straight, but dying at the end. So I would like to get to get as close as possible to doing a 5k with out stopping. Waist: 38.5/Current Bust: 39.25/Current Hips: 48/Current Thighs: 27.5/Current Abs (belly button) 40.5/ Current Arms: 18/Current February 02/01 60 min Zumba class and 1 mile run in 11:29 minutes 02/02 no actual workout, but clean the back yard and house 02/03 60 min Zumba class 02/04 2 mile run/walk 30 minutes 02/05 rest day :) 02/06 60 min Zumba class 02/07 rest day :) 02/08 60 Min Zumba Class and 1 mile run in 10:37 minutes 02/09 60 min walk 02/10 2 hrs Zumba 02/11 60 min Zumba 02/12 rest day 02/13 LAZY DAY -__- 02/14 ugh i know, i need a gym asap 02/15 i did it again....snap out of it 02/16 1 hour bike (15 miles) mu butt hurts 02/17 30 min bike, 15 min elliptical, and 15 min weights 02/18 no activity 02/19 again..ugh! 02/20 30 min zumba, 30 min bike, 20 min weights (arms) 02/21 15 min bike, 35 min elliptical, 15 min weights (legs) 02/22 60 min zumba, 15 min weights (arms) 02/23 rest day 02/24 yup another rest day 02/25 walked around the state fair for over two hours 02/26 cleaned the house ALL DAY! (organizing) 02/27 nothing. busy day at work 02/28 i hate month end. i am so tired 02/29 nothing again..but going to see mexico vs usa u23 (soccer) play...woohoo! March 03/01 03/02 03/03 03/04 03/05 03/06 03/07 03/08 03/09 03/10 03/11 03/12 03/13 03/14 03/15 03/16 03/17 03/18 03/19 03/20 03/21 03/22 03/23 03/24 03/25 03/26 03/27 03/28 03/29 03/30 03/31 April 04/01 04/02 04/03 04/04 04/05 04/06 04/07 04/08 04/09 04/10 04/11 04/12 04/13 04/14 04/15 04/16 04/17 04/18 04/19 04/20 04/21 04/22 04/23 04/24 04/25 04/26 04/27 04/28 04/29 04/30 |
Exercise Goal:
February:
Health/Wellness goal: Feel healthier, leaner, stronger. Finally get into the 140s(lb)/mid 60s(kg). Waist: (31"/Current) Bust: (40"/Current) Hips: (42.5"/Current) Thighs: (24.8"/Current) Arms: (13.4"/Current) February 02/01 ✔ - Did 30 minutes on Wii Fit Plus (132 calories) 02/02 ✔ - Did 60 minutes on Wii Fit Plus (207 calories) 02/03 ✔ - Did 20 minutes on Just Dance 3 (1193 sweat points)* 02/04 ✔ - Did 20 minutes on Just Dance 3 (1389 sweat points) 02/05 ✔ - Did 61 minutes on Wii Fit Plus (224 calories) 02/06 ✔ - Did 15 minutes on Just Dance 3 (1069 sweat points) 02/07 ◯ - Rest day! But did around 30m of walking whilst out. 02/08 ✔ - Did 15 minutes on my old Lateral Thigh Trainer :lol: (110 calories) 02/09 ✔ - Did 64 minutes on Wii Fit Plus (235 calories) 02/10 ✔ - Did 20 minutes on Just Dance 3 (1273 sweat points) 02/11 ✔ - Did 15 minutes on Just Dance 3 (1325 sweat points) 02/12 ✔ - Did 61 minutes on Wii Fit Plus (235 calories) 02/13 ✔ - Did 15 minutes on Just Dance 3 (1515 sweat points) 02/14 ◯ - Rest day! But walked a lot since I went out. 02/15 ✔ - Did 15 minutes on Lateral Thigh Trainer (122 calories) 02/16 ✔ - Did 62 minutes on Wii Fit Plus (221 calories) 02/17 ✔ - Did 30 minutes on Just Dance 3 (2726 sweat points) 02/18 ✔ - Did 30 minutes on Just Dance 3 (2402 sweat points) 02/19 ✔ - Did 62 minutes on Wii Fit Plus (241 calories) 02/20 ✔ - Did 30 minutes on Just Dance 3 (2571 sweat points) 02/21 ◯ - Rest day! Did some walking though! 02/22 ✔ - Did 15 minutes on Lateral Thigh Trainer (122 calories) 02/23 ✔ - Did 64 minutes on Wii Fit Plus (251 calories) (But ate loads at a buffet :() 02/24 ✔ - Did 30 minutes on Just Dance 3 (2082 sweat points) (Ate loads at cousin's wedding :() 02/25 ✔ - Did 15+ minutes of walking whilst out. (Overate my calories :() 02/26 ✔ - Did 15+ minutes of walking whilst out. (Overate my calories :() 02/27 ✘ - FAIL DAY. :( AND overate my calories. :( 02/28 ◯ - Rest day, but did some walking. (Overate calories AGAIN :() 02/29 ✔ - Back on board! :lifter: Did 30 minutes of Just Dance 3 (2677 sweat points) March 03/01 ✔ - Went to college, did 30m+ of walking. 03/02 ✔ - Friend's birthday + college. Did 1hr+ in total of walking, and dancing! 03/03 ✔ - Did 15m of walking 03/04 ✔ - Cousin's wedding reception party, danced a lot! 03/05 ◯ - Rest day, completely tired from the party! 03/06 ✔ - Did 1hr+ of walking 03/07 ✔ - Did 30m of walking 03/08 ✔ - Did 15m of walking 03/09 ✔ - Did 1hr+ of walking 03/10 ◯ - Rest day 03/11 ✔ - Did 30m of walking & cleaning 03/12 ✔ - Did 15m on Just Dance 3 (1161 sweat points) 03/13 ✔ - Did 30m+ of walking 03/14 ✔ - Did 20m Just Dance 3 (1526 sweat points) 03/15 ✔ - Did 1hr+ of walking 03/16 ✔ - Did 1hr+ of walking 03/17 ✘ - Fail Day 03/18 ✘ - Fail Day 03/19 ✔ - Did 15m+ of walking 03/20 ✔ - Did 15m+ of walking 03/21 ◯ - Rest day 03/22 ✔ - Did 15m+ of walking 03/23 ✔ - Did 1hr+ of walking 03/24 ✔ - Did 15m of walking 03/25 ✘ - Fail Day + Overate calories :( 03/26 ✘ - Fail Day + Overate calories :( 03/27 ✔ - Did 15m+ of house cleaning 03/28 ✔ - Did 15m of Just Dance 3 03/29 ✔ - Did 15m+ of walking 03/30 ✔ - Did 17m of Just Dance 3 03/31 ✔ - Did 15m of Just Dance 3 April 04/01 ◯ - Rest day 04/02 04/03 04/04 04/05 04/06 04/07 04/08 04/09 04/10 04/11 04/12 04/13 04/14 04/15 04/16 04/17 04/18 04/19 04/20 04/21 04/22 04/23 04/24 04/25 04/26 04/27 04/28 04/29 04/30 *Based on typical calories burned by dance, I assume a 15-20 minute session of Just Dance 3 may burn 100-120 calories. However, I thought I'd leave the sweat points there instead so it'd be less confusing. But... the main point is, I worked out haha. ^^; |
Day 1 = success! Hope I'm not too sore tomorrow, and I hope everyone else had a great start-off, as well!
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Exercise Goal: 5 times a week
Progress: 41/65 My Before Pics (Took Jan 25th) Beginning Measurements: Waist: 39.5 Hips: 49.5 Thighs (R/L): 27/27 (Taken Feb 8) 2/1: 2 hour yoga class 2/2: 45 min TurboFire 2/3: 30 min TurboFire 2/4 2/5: Check! 2/6 2/7 2/8: Check! 2/9: 45 min Turbo Fire 2/10: Burn Circuit 1 2/11: 2/12: Burn Circuit 2+TurboFire 15 min HIIT....then does working a 12 hour shift as a cashier count? I doubled up today's workout b/c I couldn't workout yesterday :( I feel asleep after work and then I had to finished up weekly work for one of my online classes. That's okay I needed a day of rest anyways. No excuses today ;) 2/13 2/14: Burn Circuit 3....needed to add cardio in...but my legs feel like jello :( I was able to do about 15 minutes 2/15: 45 Min Turbo and 90 min Yoga (This one happens every wed) 2/16 2/17: 20 min HIIT and 35 min Burn Circuit 1 2/18 2/19: 45 min Cardio and 36 min Burn Circuit 2 2/20: 45 EZ TurboFire 2/21: Burn Circuit 3 2/22: Yoga (1.5 hours)--writing early b/c it's a class for school so I have to go lol 2/23: 2/24: 60 min TurboFire; 36 min Burn Circuit 1 2/25: 2/26: 60 min TurboFire; 36 min Burn Circuit 2 2/27: 15 minute HIIT 2/28: Burn Circuit 3 2/29: Yoga (1.5 hours) Workouts: 20 Measurements: Waist: 37.5 Hips: 47.5 Thigh (R/L): 26.25/26.25 (Taken March 8) March Goal: Get out of the 190s! Get down to 188...more would be great, I am definitely fine with 188 :) 3/1: 30 min workout Check! I may do more, but I have to study, lets see how high my stress level gets during that I might need to take a 15 minute break :) I hope everybody did well on the 1st of the month! 3/2: Burn Circuit 1 3/3 : 3/4:Burn Circuit 2 and Fire 45 3/5: 3/6: Fire 45 3/7: Yoga +Burn Circuit 3 3/8: 3/9: 3/10: Fire 45+Push Circuit 1 3/11: Fire 30 3/12: Fire 45 3/13: 3/14: HIIT 15 (not much but something) 3/15: 3/16 3/17 3/18 3/19 3/20 3/21: Check! 3/22 3/23: Check! 3/24 3/25 3/26 3/27 3/28: 1 hour yoga, 1 hour cardio 3/29 3/30 3/31 Measurements: Waist: 36.5 Hips: 47.5 Thighs (R/L): 25/25 4/1 Check 4/2: Check 4/3: Check 4/4: Check 4/5: Check 4/6: Check 4/7: Check 4/8: Check 4/9 4/10 4/11: Check 4/12 4/13 4/14 4/15 4/16 4/17 4/18 4/19 4/20 4/21 4/22 4/23 4/24 4/25 4/26 4/27 4/28 4/29 4/30 |
Exercise Goal: Workout 5 times a week.
Progress: Weight Goal: I'm not good at setting specific weight goals. So I'm going to leave this part blank. I'm starting at about 290. Health/Wellness goal: I want to ENJOY going to the gym. I don't want it to be torture. I want to feel the energy, and the great feeling that I've heard about. February 02/01- Treadmill - 1 hour and 1/2-- 4.5 miles. 02/02- Treadmill - 40 minutes -- 2 miles. 02/03- rest day. 02/04- treadmill - 1 mile -- 20 min -- 20 min weight machines; walked around outside with the hubby--about an hour. 02/05 - rest day. 02/06 - treadmill- 40 minutes-- 2 miles 02/07 02/08 02/09 02/10 02/11 02/12 02/13 02/14 02/15 02/16 02/17 02/18 02/19 02/20 02/21 02/22 02/23 02/24 02/25 02/26 02/27 02/28 02/29 March 03/01 03/02 03/03 03/04 03/05 03/06 03/07 03/08 03/09 03/10 03/11 03/12 03/13 03/14 03/15 03/16 03/17 03/18 03/19 03/20 03/21 03/22 03/23 03/24 03/25 03/26 03/27 03/28 03/29 03/30 03/31 April 04/01 04/02 04/03 04/04 04/05 04/06 04/07 04/08 04/09 04/10 04/11 04/12 04/13 04/14 04/15 04/16 04/17 04/18 04/19 04/20 04/21 04/22 04/23 04/24 04/25 04/26 04/27 04/28 04/29 04/30 |
2 Attachment(s)
Exercise Goal: 5x a week
Progress:64/65 Weight Goal: (190/185/180) Health/Wellness goal:Be able to do level 5 on the bike(check!), walk faster in general. Waist: (29.5/29) Bust: (39/39) Hips: (39/38) Thighs: (22/21) Arms: (11.5/11) February 02/01-walking for hour and a half 02/02-walking for an hour 02/03-none :( 02/04-walking for one hour 02/05-none, but I was performing yesterday and then had to work on stuff for work soooo...I don't feel too guilty since I was still productive :) 02/06-session with personal trainer 02/07-30 min bike 02/08-30 min bike, 10 min walking 02/09-session with personal trainer 02/10-intense hiking up mountain 70min 02/11-rest day 02/12-working on grandmothers old house 02/13-session with personal trainer 02/14-rest day for v-day <3 02/15-gym 30min 02/16-session with personal trainer 02/17-rest day 02/18-walking 2 hours 02/19-hiking 2.5 hours 02/20-session with personal trainer 02/21-brisk walking for 30 min 02/22-rest day 02/23-session with personal trainer 02/24-walking 02/25-walking 02/26-rest day 02/27-session with personal trainer 02/28-35min bike, 10 min jogging/walking 02/29-40min walking March 03/01-session with personal trainer 03/02-rest day 03/03-rest day 03/04-cleaning 03/05-session with personal trainer 03/06-hiking 1 hour 03/07-rest day! 03/08-walking 03/09-walking 03/10-rest day 03/11-cleaning/moving furniture 03/12-off 03/13-off 03/14-off 03/15-session with personal trainer 03/16-rest day 03/17-session with personal trainer 03/18-rest day 03/19-jogging/biking 03/20-session wth pt 03/21-rest day 03/22-session with pt 03/23-hiking 03/24-short walk 03/25-rock climbing 03/26-much needed rest day 03/27-session with pt 03/28-rest day 03/29-session with pt 03/30-walking 03/31-hiking April 04/01-walking 04/02-gym 04/03-session with pt 04/04-bike 04/05-session with pt 04/06-much needed rest day! 04/07-hiking 04/08-rest day 04/09-rest day 04/10-session with pt 04/11-session with pt 04/12-rest day 04/13-rest day 04/14-3 hours hiking 04/15-walking 04/16-ab exercises 04/17-swam a mile 04/18-swam a mile 04/19-hiking then swam laps 04/20-rest day 04/21-rock climbing and hiking 04/22-walking 04/23-rest day 04/24-gym 04/25-session with pt 04/26-gym 04/27-session with pt 04/28-rock climbing 04/29-rest 04/30-swimming |
Day 1 success here too! although i am sooooo sore... (first time working out in AGES)... i really want to work out today too, but my legs are hurting so bad when i bend... i'm afraid i won't be able to get through half the moves... :( well anyways, we'll see!
i also saw a huge drop on the scale after nearly 2 weeks of nothing, so i am hugely motivated!! |
Kawaii: Great job! Sorry to hear about the soreness. That sucks! Maybe you can go swimming or something? Always helps me and it is exercise.
I ran 2.5mile yesterday. Had no time for anything else due to work. Today is gonna be the same. I work evening shifts and am too scared to spent all my energy on exercise during the daytime. Think I am gonna run 1 mile and count my trip to work on my bike as exercise also. Have to take it twice today! Total of 80minutes cycling. |
Welp, I seem to be the only one to fail the first day, haha! It's my own fault, I just felt really lazy and drained after a stressful couple of days. Today I'm back ON IT though - going to hit up that Insanity workout!
Kawaii - When you feel stiff you should try and exercise anyway. It will feel like **** at first but it will really loosen up your muscles. Then when you're done, REALLY STRETCH to prevent any stiffness. Feeling sore is just something that will happen when you get back into it, but it's important to keep going!! |
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