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Exercise Goal: Workout 6 days a week
Progress: Weight Goal: (283/ /160) Health/Wellness goal: Flexibility, Build stamina Waist: (Starting/Current) Bust: (Starting/Current) Hips: (Starting/Current) Thighs: (Starting/Current) Arms: (Starting/Current) February 02/01 02/02 02/03 02/04 02/05 02/06 02/07 02/08 02/09 02/10 02/11 02/12 02/13 02/14 02/15 02/16 02/17 02/18 02/19 02/20 02/21 02/22 02/23 02/24 02/25 02/26 02/27 02/28 02/29 March 03/01 03/02 03/03 03/04 03/05 03/06 03/07 03/08 03/09 03/10 03/11 03/12 03/13 03/14 03/15 03/16 03/17 03/18 03/19 03/20 03/21 03/22 03/23 03/24 03/25 03/26 03/27 03/28 03/29 03/30 03/31 April 04/01 04/02 04/03 04/04 04/05 04/06 04/07 04/08 04/09 04/10 04/11 04/12 04/13 04/14 04/15 04/16 04/17 04/18 04/19 04/20 04/21 04/22 04/23 04/24 04/25 04/26 04/27 04/28 04/29 04/30 |
:lifter:Exercise Goal :lifter:: Exercise 84/90 days (93.3% of the challenge) http://www.zoner.com.mx/__img/gif-an...n-basic_03.gifProgresshttp://www.zoner.com.mx/__img/gif-an...n-basic_03.gif:
:broc:Health/Wellness goal:broc:: Have 12% Body Fat (calipers) and Gain Muscle Definition. http://i44.tinypic.com/5uiadw.jpgStarting Measurementshttp://i44.tinypic.com/5uiadw.jpg: Waist: 25" Before Pics: http://i44.tinypic.com/j08eia.jpgBust: 33" Hips: 34" Thighs: 18" (measured 7" above knee) Arms: 10.5" flexed Body Fat %: 23.5% (home scale) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ :val1:February:val1:: 02/01: :bday2you:March::bday2you:
Starting Weight: 107.4 03/01:
Starting Weight: 104.4 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~04/01:
:goodscale Final Weight:goodscale: http://i44.tinypic.com/5uiadw.jpgFinal Measurementshttp://i44.tinypic.com/5uiadw.jpg: Waist: 24" After Pics: http://i48.tinypic.com/349cp3q.jpgBust: 31" Hips: 33" Thighs: 17.75" Arms: 10" Body Fat %: 19.1% (home scale) |
Exercise Goal: Work out 3-4 times a week for 45 minutes or more
Progress: Weight Goal: (213/213/198) Health/Wellness goal: Improve my strength and endurance, as well as my motivation for working out. Lower my BMI. February 02/01: Nothing. I suck. 02/02: Thought about going. . . But it didn't happpen. 02/03: I need to get on this. 02/04: Nothing. . . 02/05: I fail. 02/06 02/07 02/08 02/09 02/10 02/11 02/12 02/13 02/14 02/15 02/16 02/17 02/18 02/19 02/20 02/21 02/22 02/23 02/24 02/25 02/26 02/27 02/28 02/29 March 03/01 03/02 03/03 03/04 03/05 03/06 03/07 03/08 03/09 03/10 03/11 03/12 03/13 03/14 03/15 03/16 03/17 03/18 03/19 03/20 03/21 03/22 03/23 03/24 03/25 03/26 03/27 03/28 03/29 03/30 03/31 April 04/01 04/02 04/03 04/04 04/05 04/06 04/07 04/08 04/09 04/10 04/11 04/12 04/13 04/14 04/15 04/16 04/17 04/18 04/19 04/20 04/21 04/22 04/23 04/24 04/25 04/26 04/27 04/28 04/29 04/30 |
I just joined a gym and this will hopefully keep me accountable for going :)
Exercise Goal: Exercise 5 days a week. Progress: 0/65 Weight Goal: (SW/CW/GW) Health/Wellness goal: Feeling good about my body. Waist: (Starting/Current) Bust: (Starting/Current) Hips: (Starting/Current) Thighs: (Starting/Current) Arms: (Starting/Current) February 02/01 02/02 02/03 02/04 02/05 02/06 02/07 02/08 02/09 02/10 02/11 02/12 02/13 02/14 02/15 02/16 02/17 02/18 02/19 02/20 02/21 02/22 02/23 02/24 02/25 02/26 02/27 02/28 02/29 March 03/01 03/02 03/03 03/04 03/05 03/06 03/07 03/08 03/09 03/10 03/11 03/12 03/13 03/14 03/15 03/16 03/17 03/18 03/19 03/20 03/21 03/22 03/23 03/24 03/25 03/26 03/27 03/28 03/29 03/30 03/31 April 04/01 04/02 04/03 04/04 04/05 04/06 04/07 04/08 04/09 04/10 04/11 04/12 04/13 04/14 04/15 04/16 04/17 04/18 04/19 04/20 04/21 04/22 04/23 04/24 04/25 04/26 04/27 04/28 04/29 04/30 |
I'm in!
Exercise Goal: Run x 4-6 per week + 30 day shred/Ripped in 30 x 5-7 per week. Progress (running): 16/52 Time: 40mins/34mins/30mins Progress (30DS/Ri30): 20/65 Weight Goal: (185/179/160) Health/Wellness goal: build up to completing 5km circuit in 30mins. Finish 30DS & Ri30. Waist: (35in/TBA) Bust: (42in/TBA) Hips: (48in/TBA) Thighs: (24in/TBA) Arms: (13.5in/TBA) February 02/01 - 8 mile walk/hike 2hr 45min. 30 mins Pilates 02/02 - 5km run/walk - 40 mins(10 mins to take off). 30DS level 1 02/03 - 5km WALK (Bad Ankle :(). 30DS level 2 02/04 - Rest day - I appear to be getting a cold :( 02/05 - 5km Run/walk, 30DS level 2 02/06 - Pilates, 30DS level 2 02/07 - 5km Run/walk - still at 40mins but joints arn't hurting so much. 30DS Level 2. 02/08 - Rest day 02/09 - 5km run - 39mins, 30DS level 2 02/10 - Pilates, 30DS level 1+2 02/11 - 5km run - 37min 30 secs :running:woohoo!, 30DS level 2 :lifter: 02/12 - Rest day :beach: 02/13 - 5km run - 37min 30DS level 2 02/14 - 3mile bike ride. Pilates. some non 30DS Circuits. 02/15 - 5km run 35min 30secs!!!!! 30DS Level 3! 02/16 - Rest day 02/17 - Lazy day 02/18 - 5km run, 30DS Level 3 02/19 - 2.5km run/sprints, 30DS Level 3, hula dancing :) 02/20 - Rest day 02/21 - 5km run 34min!!!!! 30DS Level 3 02/22 - BFBM, 30DS Level 3 02/23 - Killer Buns & Thighs, 5km Run 34:40 02/24 - Rest day 02/25 - Full day out, no exercise but lots of walking 02/26 - 5km run, 30DS level 3 02/27 - 30DS level 3 02/28 - 18mile bike ride 02/29 - 3 mile walk March 03/01 - Wedding 03/02 - Driving all day 03/03 - 5km run 03/04 - 30DS level 3 03/05 - Ri30 03/06 - 5km run 03/07 03/08 03/09 03/10 03/11 03/12 03/13 - :hat: :dancer: Tenerife :sunny: :beach: :swim: 03/14 -:hat: :dancer: Tenerife :sunny: :beach: :swim: 03/15 - :hat: :dancer: Tenerife :sunny: :beach: :swim: 03/16 -:hat: :dancer: Tenerife :sunny: :beach: :swim: 03/17 - :hat: :dancer: Tenerife :sunny: :beach: :swim: 03/18 :hat: :dancer: Tenerife :sunny: :beach: :swim: 03/19 - :hat: :dancer: Tenerife :sunny: :beach: :swim: 03/20 -:hat: :dancer: Tenerife :sunny: :beach: :swim: 03/21 03/22 03/23 03/24 03/25 03/26 03/27 03/28 03/29 03/30 03/31 April 04/01 04/02 04/03 04/04 04/05 04/06 04/07 04/08 04/09 04/10 04/11 04/12 04/13 04/14 04/15 04/16 04/17 04/18 04/19 04/20 04/21 04/22 04/23 04/24 04/25 04/26 04/27 04/28 04/29 04/30 |
1 Attachment(s)
Exercise Goal: run as much as possible. find something else to do a few times a week.
Progress: Weight Goal: 139/132/128 - metric: 63/60/58 Health/Wellness goal: run 5k in march, run 7k end of april Waist: 29 Bust: 33 Hips: 35 Thighs: 25 I added my current before picture. The jacket doesn't really work well to show where I am at, Ill make a better one this week. February 02/01 - 2.5mile run / 27 mins + 40 mins cycling 02/02 - 1.2mile run / 14 mins + 80 mins cycling 02/03 - 2.2mile run in the snow / 30 mins + 40 mins cycling + 30 mins walk 02/04 - 2.6mile run in the snow / 33 mins 02/05 - social day, lots and lots of walking 02/06 - 3.5mile run in the snow /45 mins 02/07 - once a month day off ;) 02/08 - 2.4mile run / 32 mins (snow!) + 20min speedwalking 02/09 - 2.6mile run / 30 mins (snow!) 02/10 - 3mile run / 35 mins 02/11 - standing ALL day 02/12 - 40 mins cycling 02/13 - ? 02/14 - ? 02/15 - 45 min Rollerblading 02/16 - 3.7mile run / 43 mins + 45mins walking 02/17 - 40mins cycling 02/18 - 1.9mile run / 18 mins + 70mins cycling 02/19 02/20 02/21 02/22 02/23 02/24 02/25 02/26 02/27 02/28 02/29 March 03/01 03/02 03/03 03/04 03/05 03/06 03/07 03/08 03/09 03/10 03/11 03/12 03/13 03/14 03/15 03/16 03/17 03/18 03/19 03/20 03/21 03/22 03/23 03/24 03/25 03/26 03/27 03/28 03/29 03/30 03/31 April 04/01 04/02 04/03 04/04 04/05 04/06 04/07 04/08 04/09 04/10 04/11 04/12 04/13 04/14 04/15 04/16 04/17 04/18 04/19 04/20 04/21 04/22 04/23 04/24 04/25 04/26 04/27 04/28 04/29 04/30 |
Exercise Goal: (3x/week)
Progress:3/39 Weight Goal: (No weight goal this challenge, going by measurements) Health/Wellness goal: (Baker to Vegas Police Relay 4/21/12) Waist: (Start:/March:/April:/Final: ) Bust: (Start:/March:/April:/Final: ) Hips: (Start:/March:/April:/Final: ) Thighs: (Start:/March:/April:/Final: ) Arms: (Start:/March:/April:/Final: ) February 02/01 4x 400 sprints not my best day but not bad. 02/02 .5 mi run, arm workout 02/03 3mi run 1mi walk 48:30 total 02/04 02/05 02/06 02/07 02/08 02/09 02/10 02/11 02/12 02/13 02/14 02/15 02/16 02/17 02/18 02/19 02/20 02/21 02/22 02/23 02/24 02/25 02/26 02/27 02/28 02/29 March 03/01 03/02 03/03 03/04 03/05 03/06 03/07 03/08 03/09 03/10 03/11 03/12 03/13 03/14 03/15 03/16 03/17 03/18 03/19 03/20 03/21 03/22 03/23 03/24 03/25 03/26 03/27 03/28 03/29 03/30 03/31 April 04/01 04/02 04/03 04/04 04/05 04/06 04/07 04/08 04/09 04/10 04/11 04/12 04/13 04/14 04/15 04/16 04/17 04/18 04/19 04/20 04/21 RACE DAY 04/22 04/23 04/24 04/25 04/26 04/27 04/28 04/29 04/30 ________ |
I'm definitely in! I'll take pictures and depending on how brave I am post them at the end :)
Exercise Goal: Minimum 3x a week. Progress: Weight Goal: (SW/CW/GW) Health/Wellness goal: Have an amazing birthday feeling great! Which is on April 30th, last day of the challenge!:bday2you: Waist: (51/Current) Bust: (51/Current) Hips: (48/Current) Thighs: (28/Current) Arms: (17/Current) February 02/01 :faint: Day one of turbo fire done! 02/02 Massage. Stretches. Worked out the many knots (ouchy ouchy ouchy) in my back 02/03 Fail 02/04 Turbo fire hit & stretch. stretch was harder than the hit part. 02/05 02/06 Cruise time! 02/07 02/08 02/09 02/10 Back from the cruise! 02/11 02/12 02/13 02/14 02/15 02/16 02/17 02/18 Forgot to log the past few weeks, oops! But here I am! 02/19 Turbo fire 30 02/20 Turbo fire 15 - Felt good all day and positive about things. Have to remember to log my exercise :) 02/21 Turbo fire day of rest. Lots of energy early in the day but lost it midway through. 02/22 day of rest because I'm lazy 02/23 50 min turbo & 1.5 hour walk 02/24 02/25 02/26 02/27 02/28 short walk 02/29 1.5 hr walk March 03/01 03/02 03/03 03/04 Turbofire 30 03/05 03/06 W1D1 c25k. Had to scream at myself (in my mind) to keep going and not quit 03/07 SO SORE! Abs are killing me. yay! 03/08 03/09 03/10 03/11 W1D2 c25k. I still feel awkward going in front of others so woke up super early. 03/12 03/13 03/14 W2D1 c25k.. Did alright. Trying to remember when I did W1D3. think I screwed up the days because I definitely did it. 03/15 03/16 03/17 03/18 03/19 03/20 03/21 03/22 03/23 03/24 03/25 03/26 03/27 03/28 03/29 03/30 03/31 April 04/01 04/02 04/03 04/04 04/05 04/06 04/07 04/08 04/09 04/10 04/11 04/12 04/13 04/14 04/15 04/16 04/17 04/18 04/19 04/20 04/21 04/22 04/23 04/24 04/25 04/26 04/27 04/28 04/29 04/30 |
Hi everyone! This seems like exactly what I need to help motivate myself to get back into the gym on a regular basis. So, my goal for the next three months is to get to the gym 5 days per week, and drop 10% of my body weight from the challenge's start. (Which will be about 32.5 lbs.)
Maybe I'm shooting a little high, but I'd like to think if I really focus on this, I can achieve my goal. If not, I will still come out of the challenge more healthy and trim for my October wedding! Along the way, I also hope to find an exercise that I love doing. Here we go! ----------------------------------------------------- Exercise Goal: Five days of purposeful fitness activity per week! Progress: 6/65 workouts Weight Goal: (324.6 / 319.8 / 292.2) (32.4 lbs weightloss goal) Health/Wellness goal: Measurable body circumference loss, and to walk my first 5k on April 14th for my neighbor with MS. Waist: (51"/Current) Bust: (56"/Current) Hips: (62"/Current) Thighs: (?/Current) Arms: (?/Current) February 02/01 - 324.6 - 70 minute gym session with elliptical warmup, full body weights, and stretching cooldown. 02/02 - 325.2 - 58 minute elliptical session at home. 02/03 - 325.4 - OFF (unscheduled - migraine headache - will make up 02/04) 02/04 - 325.2 - 70 minute elliptical session at home. (unscheduled - makeup from 02/03) 02/05 - 324.6 - REST DAY 02/06 - 327.2 - 63 minute elliptical session at home. 02/07 - 327.4 - 64 minute elliptical session at home. (low intensity.) 02/08 - 326.8 - 50 minute intense elliptical session at home. 02/09 - 325.4 - OFF (migraine) 02/10 - 326 - OFF (still migraine :( ) 02/11 - ?? - FLU 02/12 - ?? - FLU 02/13 - ?? - FLU 02/14 - ?? - FLU 02/15 - ?? - FLU 02/16 - 323.8 - still recovering. 02/17 - 323.2 02/18 - 324.8 02/19 - 325.0 02/20 - ?? 02/21 - ?? 02/22 - ?? 02/23 - 324.2 02/24 - ?? 02/25 - ?? 02/26 - ?? 02/27 - ?? 02/28 - ?? 02/29 - ?? March 03/01 - 320.6 03/02 - 320.4 03/03 - 319.8 03/04 03/05 03/06 03/07 03/08 03/09 03/10 03/11 03/12 03/13 03/14 03/15 03/16 03/17 03/18 03/19 03/20 03/21 03/22 03/23 03/24 03/25 03/26 03/27 03/28 03/29 03/30 03/31 April 04/01 04/02 04/03 04/04 04/05 04/06 04/07 04/08 04/09 04/10 04/11 04/12 04/13 04/14 04/15 04/16 04/17 04/18 04/19 04/20 04/21 04/22 04/23 04/24 04/25 04/26 04/27 04/28 04/29 04/30 |
Good timing! this might be the kick in the butt i need to get back in shape (not that there ever was a shape to begin with, but you know what i mean...) i've been doing good on my diet since the beginning of jan, but i loathe exercising sooo much, it's been easy to find excuses to NOT get back into the swing of things. no more excuses!!
Exercise Goal: work out 4-5 times a week, join a gym in April (after I move) Progress: /60 Weight Goal: (SW: 82kg/180.7lbs / CW:81.2kg/179lbs / GW:70kg/154.3lbs) Health/Wellness goal: feel healthier in my body, don't be short of breath easily, have muscles that you can actually feel!! Waist: (Starting/Current) Bust: (Starting/Current) Hips: (Starting/Current) Thighs: (Starting/Current) Arms: (Starting/Current) February 02/01 - 30DS - day 1 02/02 02/03 02/04 02/05 02/06 02/07 02/08 02/09 02/10 02/11 02/12 02/13 02/14 02/15 02/16 02/17 02/18 02/19 02/20 02/21 02/22 02/23 02/24 02/25 02/26 02/27 02/28 02/29 March 03/01 03/02 03/03 03/04 03/05 03/06 03/07 03/08 03/09 03/10 03/11 03/12 03/13 03/14 03/15 03/16 03/17 03/18 03/19 03/20 03/21 03/22 03/23 03/24 03/25 03/26 03/27 03/28 03/29 03/30 03/31 April 04/01 04/02 04/03 04/04 04/05 04/06 04/07 04/08 04/09 04/10 04/11 04/12 04/13 04/14 04/15 04/16 04/17 04/18 04/19 04/20 04/21 04/22 04/23 04/24 04/25 04/26 04/27 04/28 04/29 04/30 ______ |
Best of luck everyone, won't be around tomorrow to say it... Here's to us all reaching our goals :)
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Here we go people!
I have to work half a night shift (10pm till 2am) tonight. Have to figure out how to save up energy for that but still exercise during the daytime. Anyone have any tips? I am considering just saving my dinner for 8pm, and napping from 6 to 8. That might work. But I don't like naps sp much. |
Exercise Goal: 10K Training
Progress: 23 workouts done! ~ 41 fail days, boo! Before Picture: http://i349.photobucket.com/albums/q...strella/55.jpg Weight Goal: http://tickers.TickerFactory.com/ezt...FTI/weight.png Starting Measurements: Waist: 31 inches Bust: 39.5 inches Hips: 39.5 inches Thighs: 21 inches Arms: 10.8 inches End Measurements: Waist: Bust: Hips: Thighs: Arms: February 02/01 - Fail Day ~ Kicking this off in style, obviously ;p 02/02 - Insanity Day 11 - Pure Cardio 02/03 - 3 mile walk ~ Not quite Insanity, but something! 02/04 - Insanity Day 13 - Plyometric Cardio Circuit 02/05 - Fail Day (I did do a 20 minute walk though!) Weigh In: 157 lbs (Starting weight) 02/06 - Rest Day 02/07 - Insanity Day 16 - Cardio Power & Resistance 02/08 - Fail Day 02/09 - Insanity Day 18 - Pure Cardio 02/10 - Fail Day 02/11 - AMERICA!! 02/12 - Insanity Day 21 - Plyometric Cardio Circuit Weigh In: 155 lbs (- 2 lbs) 02/13 - Insanity Day 22 - Pure Cardio & Cardio Abs 02/14 - Rest Day 02/15 - Fail Day! 02/16 - Insanity Day 25 - Cardio Power & Resistance 02/17 - Fail Day! 02/18 - Fail Day! (But I literally had NO time to do it!) 02/19 - Insanity Day 28 - Plyometric Cardio Circuit Weigh In: 155 lbs (Same) 02/20 - Insanity Day 29 - Core Cardio & Balance 02/21 - Insanity Day 30 - Core Cardio & Balance 02/22 - Insanity Day 31 - Core Cardio & Balance 02/23 - Insanity Day 32 - Core Cardio & Balance 02/24 - Fail Day 02/25 - Fail Day 02/26 - Rest Day Weigh In: 155 lbs (Same) 02/27 - Fail Day 02/28 - Fail Day 02/29 - Fail Day March 03/01 - Fail Day 03/02 - Fail Day 03/03 - Fail Day 03/04 - Rest Day Weigh In: 156 lbs (+ 1 lb) 03/05 - Fail Day 03/06 - Home 03/07 - Fail Day 03/08 - Fail Day 03/09 - Fail Day 03/10 - Fail Day 03/11 - Rest Day Weigh In: 156 lbs (Same) 03/12 - Fail Day 03/13 - Fail Day 03/14 - Fail Day 03/15 - Fail Day 03/16 - Fail Day 03/17 - Fail Day 03/18 - Rest Day Weigh In: 156 lbs (Same) 03/19 - 2 mile run in 20:16 (10:08 min/mi) 03/20 - Rest Day (Interview!) 03/21 - 2.5 mile run in 28:46 (11:30 min/mi) 03/22 - 30 minute Swim 03/23 - Stretch Day 03/24 - Rest Day 03/25 - 3 mile run in 31:36 (10:32 min/mi) Weigh In: 154 lbs (-2 lbs) 03/26 - Rest Day 03/27 - Rest Day 03/28 - 2.5 mile run in 27:53 (11:09 min/mi) 03/29 - Rest Day 03/30 - 2 mile run in 21:33 (10:46 min/mi) 03/31 - Rest Day April 04/01 - 3.5 mile run in 38:15 (10:55 min/mi) Weigh In: 153 lbs (-1 lb) 04/02 - Rest Day 04/03 - Rest Day 04/04 - Rest Day 04/05 - Rest Day 04/06 - Fail Day 04/07 - Fail Day 04/08 - Fail Day Weigh In: 152 lbs (-1 lb) 04/09 - Rest Day 04/10 - Rest Day 04/11 - Rest Day 04/12 - 2 mile run in 20:55 (10:27 min/mi) 04/13 - Birthday Celebrations! 04/14 - Birthday Celebrations! 04/15 - 4 mile run in 41:02 (10:15 min/mi) - My best run yet! Weigh In: 152 lbs (Same) 04/16 - Rest Day 04/17 - Fail Day 04/18 - Fail Day 04/19 - Fail Day 04/20 - Fail Day 04/21 - Fail Day 04/22 - Fail Day 04/23 - Fail Day 04/24 - Fail Day 04/25 - Fail Day 04/26 - Fail Day 04/27 - Fail Day 04/28 - Fail Day 04/29 - Rest Day Weigh In: 152 lbs (Same) 04/30 - 3 mile run in 33:18 (11:08 min/mi) |
Woohoo! I posted up my results from the last challenge in the previous thread, lost 10 lbs overall and lost quite a few inches from everywhere! So while November and December were absolute FAIL months I'm glad I got somewhere.
I really want to stay on top of this challenge like I did for the Aug/Sep/Oct one, I nailed that one! Plus, April is my birthday, so it would be awesome to be in the 140s by then since that would mean I'd be HEALTHY! =D |
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