Goal: 160


10/01: 164
10/02: 163.6
10/03: 164.6
10/04: 164.6 I ate a late dinner.
10/05: 164.6 Seeing a pattern here. Finishing TOM
10/06: 162.4
10/07: 160.8
10/08: 162.2
10/09: 161.8
10/10: 163.4
10/11: 160.8
10/12: 161.2
10/13: 162.0 I am all over the place. I ate spaghetti last night so that probably has something to do with it.
10/14: 162.0
10/15: 161.8
10/16: 160.0 :monthgoal:
10/17: 162.4
10/18: 161.4
10/19: 160.4
10/20: 159.8
10/21: 161.4 MOTHER :censored:

SW - 155.6
GW - 150

Sat, 10/1 - 155.6
Sun, 10/2 - 156.4
Mon, 10/3 - 155.8
Tue, 10/4 - 156.4
Wed, 10/5 - xxx
Thu, 10/6 - 155.2
Fri, 10/7 - 155.2
Sat, 10/8 - 157.4 <- Too much cake!
Sun, 10/9 - 156.4
Mon, 10/10 - 157.4 <- Ate after 8PM.
Tue, 10/11 - 156.2 <- Heading in the right direction.
Wed, 10/12 - 154.8 <- 1500 cals, but all before 5PM
Thu, 10/13 - 153.8
Fri, 10/14 - 153.4 <- at 1700 cals, too! WooHoo! (A bit more exercise, tho)
Sat, - Vacation, no scale
Sun - Vacation, no scale
Mon, 10/17 - 154.0 <-- Not too shabby for just back from vaycay!
Tue, 10/18 - 153.6 <-- Heading in the right direction!
Wed, 10/19 - 153.4
Thu, 10/20 - 154.8 <-- Ugh
Fri, 10/21-153.8

Starting Weight: 182 (High due to TOM and sodium)
Goal Weight: 169 (Healthy BMI)

10/1 - 182 (I had reached 178 before TOM and I usually gain between 4-5 lbs of water weight)
10/2 - Didn't weigh in because we were moving :-/
10/3 - 180
10/4 - 179
10/5 - 177
10/6 - 177
10/7 - 178.8 - Expected this because I had a pretty heavy meal and some goodies yesterday.
10/8 - 176.6 - Very excited! Because we went to the Cheesecake Factory. It was a practice in denial and moderation.
10/9 - 178.4 - Champagne and cookies are my weakness
10/10 - 179 - MUST DRINK WATER!!! (Trying not to beat myself up for this slip-up)
10/11 - 176.6
10/12 - 175.6
10/13 - 175.6
10/14 - 176.6
10/15 - 176.0
10/16 - 177.0 <- I had A LOT of sodium yesterday and had some alcohol
10/17 - 176.8
10/18 - 175.6
10/19 - 174.2
10/20 - 172.4 <- SAY WHAT?!?!?!?!
10/21 - 173.6 <- must drink water!

October
10/1-ali’s house-222.6
10/2-ali’s house
10/3-219.6-yay!
10/4-219.6
10/5-220.4
10/6-219.8
10/7-219.8
10/8-219
10/9-218.8
10/10-218.2
10/11-219.4--- had some night time snacks
10/12-219.2-Ended TOM
10/13-219
10/14-219.8-I swear ive been on plan
10/15—no weigh in
10/16-no weigh in
10/17-217.6---finally!
10/18-217.6
10/19-217.6
10/20-218-on plan still arrgh.
10/21-217.6

I'm in, too!

I would love to lose 5 lbs this month!

10/1: 168.8
10/2: 170.2
10/3: 170.2
10/4: 169.8
10/5: 168
10/6: 167.2 !
10/7: 167.2
10/8: 166.4
10/9: 167 boo
10/10: 168 gross!
10/11: 166.4
10/12: 166.4
10/13: 166.4 (officially sticky)
10/14: 165.6!
10/15: 164.6 (after a run)
10/16: 165.4 (ate out all yesterday and sore from my run,
10/17: 166.4 (TOM sucks)
10/18: 166.0
10/19: 165.8
10/20: 166.4 (boo! i cut calorie yeterday, and i worked out, but to be fair, even my actual scale is telling me that i am retaining water)
10/21: 164.8

Cw:146.2
Gw: 140

10/11- 146.2
10/12- 146.2
10/13- 146.2
10/14- 144.2 ( amazing what a light dinner and cutting off food intake a few hours before bed can do.)
10/20- 150.1- TOM + too many indulgences= 'nuff said
10/21-150.1

Started my "diet" on the 10th of this month.
Starting Weight: 166
Goal Weight: 158
10/10: 166.4
10/11: 166.2
10/12: 166.6
10/13: 164.4 - YAY!
10/14: 165.1 - Boo! I ate kinda late!
10/15: 164.2
10/16: 164.4
10/17: 163.4 - YAY!
10/18: 165.0 - :O
10/19: 164.0 - ...
10/20: 162.0 - YAY!!
10/21: 161.2 - YAY!! -- I actually weighed myself right before bed on the 20th, and it was at 162.0 in the moring, BUT I'm couting the 161.2 :p

10/1: 160.5 (artificially high - TOM plus lots of sodium from eating out yesterday - yesterday I weighed in at 158.5)
10/2: 159 (Yay! Though this bouncing between the 160s and 150s is officially driving me crazy)
10/3: 158.5
10/4: 157.5
10/5: 157
10/6: 158.5 (grr!)
10/7: 158
10/8: 156 (!!!)
10/9: 156.5
10/10: 155.5
10/11: 156.5 (grr!)
10/12: 155.5
10/13: 155.5
10/14: 158 (NO! )
10/15: 158 (Seriously, what is going on here? )
10/16: 157.5 (OK, slightly better. But I still wish I understood what's going on...)
10/17: 157 (Getting better... Still not going to be happy until I see 155 again, though.)
10/18: 157
10/19: 156.5
10/20: 156
10/21: 157 (I hate this)

Starting Weight: 184.2
Goal Weight: 177.4 (Halfway to my final goal!)

10/1: 184.2
10/2: 184.6
10/3: 184.4
10/4: 184.0
10/5: 184.0
10/6: 184.6
10/7: 183.8
10/8: 184.4
10/9: 184.0
10/10: 183.6
10/11: 184.0
10/12: 184.4
10/13: 184.2
10/14: 184.8
10/15: 183.8
10/16: 183.2
10/17: 181.4
10/18: 181.4
10/19: 180.4
10/20: 180.8
10/21: 180.4

I'm in, too!

I would love to lose 5 lbs this month!

10/1: 168.8
10/2: 170.2
10/3: 170.2
10/4: 169.8
10/5: 168
10/6: 167.2 !
10/7: 167.2
10/8: 166.4
10/9: 167 boo
10/10: 168 gross!
10/11: 166.4
10/12: 166.4
10/13: 166.4 (officially sticky)
10/14: 165.6!
10/15: 164.6 (after a run)
10/16: 165.4 (ate out all yesterday and sore from my run,
10/17: 166.4 (TOM sucks)
10/18: 166.0
10/19: 165.8
10/20: 166.4 (boo! i cut calorie yeterday, and i worked out, but to be fair, even my actual scale is telling me that i am retaining water)
10/21: 164.8
10/22: 164.6

Starting Weight: 182 (High due to TOM and sodium)
Goal Weight: 169 (Healthy BMI)

10/1 - 182 (I had reached 178 before TOM and I usually gain between 4-5 lbs of water weight)
10/2 - Didn't weigh in because we were moving :-/
10/3 - 180
10/4 - 179
10/5 - 177
10/6 - 177
10/7 - 178.8 - Expected this because I had a pretty heavy meal and some goodies yesterday.
10/8 - 176.6 - Very excited! Because we went to the Cheesecake Factory. It was a practice in denial and moderation.
10/9 - 178.4 - Champagne and cookies are my weakness
10/10 - 179 - MUST DRINK WATER!!! (Trying not to beat myself up for this slip-up)
10/11 - 176.6
10/12 - 175.6
10/13 - 175.6
10/14 - 176.6
10/15 - 176.0
10/16 - 177.0 <- I had A LOT of sodium yesterday and had some alcohol
10/17 - 176.8
10/18 - 175.6
10/19 - 174.2
10/20 - 172.4 <- SAY WHAT?!?!?!?!
10/21 - 173.6 <- must drink water!
10/22 - 173.6

Sept 30- 214.5
October 1-218.5
October 2-219.0
October 3-215
October 4-212
October 5-212.5
October 6-211.0
October 7-212.0
October 8-209.5
October 9-?
October 10-210.0
October 11-210.0
October 12-210.5
October 13-209.0
October 14-208.5
October 15-? wedding
October 16-? wedding
October 17- 214.0
October 18-?
October 19-211.0
October 20-209.0
October 21- 207.5 (lowest I've been since starting all this) YAAY
October 22-207.5

SW - 155.6
GW - 150

Sat, 10/1 - 155.6
Sun, 10/2 - 156.4
Mon, 10/3 - 155.8
Tue, 10/4 - 156.4
Wed, 10/5 - xxx
Thu, 10/6 - 155.2
Fri, 10/7 - 155.2
Sat, 10/8 - 157.4 <- Too much cake!
Sun, 10/9 - 156.4
Mon, 10/10 - 157.4 <- Ate after 8PM.
Tue, 10/11 - 156.2 <- Heading in the right direction.
Wed, 10/12 - 154.8 <- 1500 cals, but all before 5PM
Thu, 10/13 - 153.8
Fri, 10/14 - 153.4 <- at 1700 cals, too! WooHoo! (A bit more exercise, tho)
Sat, - Vacation, no scale
Sun - Vacation, no scale
Mon, 10/17 - 154.0 <-- Not too shabby for just back from vaycay!
Tue, 10/18 - 153.6 <-- Heading in the right direction!
Wed, 10/19 - 153.4
Thu, 10/20 - 154.8 <-- Ugh
Fri, 10/21-153.8
Sat, 10/22 - 152.8 - Yay!!!

Starting Weight: 184.2
Goal Weight: 177.4 (Halfway to my final goal!)

10/1: 184.2
10/2: 184.6
10/3: 184.4
10/4: 184.0
10/5: 184.0
10/6: 184.6
10/7: 183.8
10/8: 184.4
10/9: 184.0
10/10: 183.6
10/11: 184.0
10/12: 184.4
10/13: 184.2
10/14: 184.8
10/15: 183.8
10/16: 183.2
10/17: 181.4
10/18: 181.4
10/19: 180.4
10/20: 180.8
10/21: 180.4
10/22: 180.4 I would LOVE to be out of the 180s this weekend! I better drink lots of water!

10/1: 160.5 (artificially high - TOM plus lots of sodium from eating out yesterday - yesterday I weighed in at 158.5)
10/2: 159 (Yay! Though this bouncing between the 160s and 150s is officially driving me crazy)
10/3: 158.5
10/4: 157.5
10/5: 157
10/6: 158.5 (grr!)
10/7: 158
10/8: 156 (!!!)
10/9: 156.5
10/10: 155.5
10/11: 156.5 (grr!)
10/12: 155.5
10/13: 155.5
10/14: 158 (NO! )
10/15: 158 (Seriously, what is going on here? )
10/16: 157.5 (OK, slightly better. But I still wish I understood what's going on...)
10/17: 157 (Getting better... Still not going to be happy until I see 155 again, though.)
10/18: 157
10/19: 156.5
10/20: 156
10/21: 157 (I hate this)
10/22: 156.5