I'm sorry to hear that this crap is happening to you. It's an awful thing to go through.
I think that the worst thing you could do is try to stay friends with him. The way I find easiest to get over a relationship that meant a lot to me is to just...get rid of everything possible that reminds me of him. It sounds harsh, and it can be hard but once you don't have all those things to look at it really helps speed up the healing process.
Delete his number, take him off your contact lists, box up and store away any photographs. Preferably under many many other things so it's super hard to get to.
And never be afraid to voice your feelings and cry and "whine" and talk to your friends, family, and anyone who will listen to you.
I'm sure you're a good person, beautiful inside and out in your own personal way. You might not consider this a possibility now, but the next time you fall in love you'll say to yourself "wow...I can't believe I actually thought I was in love before this."
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