Hey all!
I'm leaving this Saturday for an out of town research conference in Atlanta - I'll be staying at a hotel and participating in the conference from Saturday evening through next Thursday (flying home Thursday morning).
I just broke 200lbs this morning - I definitely did a little happy dance when the scale said 199.4
- and I don't want to set myself back while I'm out of town and off my normal schedule!
I'm already planning on hitting the gym pretty hard before I leave on Saturday, and I'll be packing gym clothes to hopefully take advantage of the gym at the hotel at least once or twice while I'm there. Our schedule is so busy though, I don't know if I'll really have much time.
Any advice on how to stay on plan?
I think I have the basics under control: I plan on taking advantage of the fruit and yogurt part of the continental breakfast everyday (and staying away from all the pastries and goodies), and trying to just eat sensible for other meals (some are catered, but most of the time we will be going out to restaurants) - salads, chicken, fish, staying away from the pastas and the fries and all of that. I'm going to try and hit up a grocery store near the hotel and pick up some fresh fruit and maybe some other kind of healthy snack. It's going to be difficult, but I'm going to try and pass on (most) of the snacks they put out between sessions (typically cookies and brownies and ice cream - you know, all that delicious but horrible for you stuff!). And of course, I'll have my nalgene bottle with me so I will always have water.
One of my biggest concerns is the alcohol - everyone goes to the bar every night at this conference, because although it's a great time to learn from each other at the conference, it's also a great time to catch up with people you only see once a year. I'm hoping I'll be ok just nursing a glass or two of wine, or maybe just a drink a night... I don't want to drink the weight back on! At the same time, though, I want to be able to relax and enjoy myself...
Anyone have any other advice, something I'm forgetting?