June Daily Exercise! - Page 3 - 3 Fat Chicks on a Diet Weight Loss Community

AnonymouslyYours · 06-24-2011, 11:53 AM

I'm going to join in now, this will help me. I want to work out at least 4 days a week.

6/24/2011 - c25k w5d3, 1 hour weight training

mayness · 06-24-2011, 05:59 PM

6/19: 1 hour running/walking, and this workout: http://www.bodyrock.tv/2011/03/22/ga...ace-workout-2/
6/20: 20 min walk, 30 min cardio video (Boot Camp Calorie Burn)
6/21: rest day (2 hours of stocking shelves at the natural food co-op)
6/22: JM Banish Fat Boost Metabolism
6/23: http://www.bodyrock.tv/2011/06/21/ta...ise-challenge/ and lots of walking (~1 hr)
6/24 : http://www.bodyrock.tv/2011/06/24/po...lting-workout/ and I'm going out salsa dancing tonight so I'll get a few hours of cardio from that.

mayness · 06-24-2011, 06:06 PM

6/19: 1 hour running/walking, and this workout: http://www.bodyrock.tv/2011/03/22/ga...ace-workout-2/
6/20: 20 min walk, 30 min cardio video (Boot Camp Calorie Burn)
6/21: rest day (2 hours of stocking shelves at the natural food co-op)
6/22: JM Banish Fat Boost Metabolism
6/23: http://www.bodyrock.tv/2011/06/21/ta...ise-challenge/ and lots of walking (~1 hr)
6/24 : http://www.bodyrock.tv/2011/06/24/po...lting-workout/ and I'm going out salsa dancing tonight so I'll get a few hours of cardio from that.

Scarlett · 06-24-2011, 07:20 PM

AnonymouslyYours - Good luck with the 20 min run! Today I completed W5D2 fully. Though I must admit I was jogging very slowly toward the end

. I still feel great though

Goal = Run Outside 10/11 Days. C25K program.

6/20 : [X] Week #4 Workout
6/21 : [X] Week #5 Day 1 Workout
6/22 : [X] Week #5 Day 2 Workout*
6/23 : [ ] Thunderstorm, no running
6/24 : [X] Week #5 Day 2 Workout
6/25 : [X] Week #5 Day 2 Workout
6/26 : [X] Week #5 Day 2 Workout
6/27 : [ ] Rest Day
6/28 : [ ] Week #5 Day 2 Workout
6/29 : [ ] Week #5 Day 3 Workout
6/30 : [ ] Week #5 Day 3 Workout

*Not Finished

MidnightRaven · 06-25-2011, 08:41 AM

6/15/11: 2mi walk (30min) + free weights for 15 min
6/16/11: 30 min stationary bike (9miles); weight lifting/strength training 20 min
6/17/11: no workout
6/18/11: 30 min stationary bike (9mi) + 35 min weight lifting / strength training
6/19/11: 4.1 mile walk (1 hour 3 min)
6/20/11: 30min stationary bike (9mi) + 20 min free weights
6/21/11: 45 min stationary bike (13.8mi) +15 min free weights
6/22/11: 30 min elliptical
6/23/11: 25 min elliptical + 25 min stationary bike (8mi) + 15 min free weights
6/24/11: 25 min elliptical + 35 min stationary bike
6/25/11: 15 min elliptical +25 min stationary bike

Probably not going to post again until Thursday, as I'll be out of town at a work conference. I'm going to try to hit the hotel gym, we'll see if I can do it!
Have a great week, ladies!

AnonymouslyYours · 06-25-2011, 11:14 AM

Quote:

Originally Posted by Scarlett

AnonymouslyYours - Good luck with the 20 min run! Today I completed W5D2 fully. Though I must admit I was jogging very slowly toward the end

. I still feel great though

That's great!!! Running slowly and walking are TOTALLY different, so that's fantastic!!

6/24/2011 - c25k w5d3, 1 hour weight training
6/25/2011 - c25k w5d3

Scarlett · 06-25-2011, 01:25 PM

Thanks, I know running slow is great. PS. congrats on doing W5D3 again. I know that is a huge "benchmark" workout for everyone in the program.

JLNichols07 · 06-25-2011, 07:41 PM

would like to try to workout 9/15 of the days!

06/15/2011: JM 6 pack in 6 weeks (W1D1) - 35 minutes
06/16/2011: .8 mile walk; JM 6 pack in 6 weeks (W1D2)- 35 minutes
06/17/2011: No Workout
06/18/2011: JM 6 pack in 6 weeks (W1D3)- 35 minutes
06/19/2011: JM 30DS (L1D1 -- 2nd time!) - 25 minutes
06/20/2011: JM 6 pack in 6 weeks - 20 minutes
06/21/2011: JM 30DS (L1D2) - 26 minutes
06/22/2011: JM 6 pack in 6 weeks (W1D4) - 35 minutes
06/23/2011: JM 30DS (L1D3) - 26 minutes
06/24/2011: TOOK A BREAK.
06/25/2011: 1-Mile WATP (13 minutes)

mayness · 06-26-2011, 11:08 AM

6/19: 1 hour running/walking, and this workout: http://www.bodyrock.tv/2011/03/22/ga...ace-workout-2/
6/20: 20 min walk, 30 min cardio video (Boot Camp Calorie Burn)
6/21: rest day (2 hours of stocking shelves at the natural food co-op)
6/22: JM Banish Fat Boost Metabolism
6/23: http://www.bodyrock.tv/2011/06/21/ta...ise-challenge/ and lots of walking (~1 hr)
6/24 : http://www.bodyrock.tv/2011/06/24/po...lting-workout/
6/25: http://www.bodyrock.tv/2009/11/14/wo...0-killer-reps/
6/26: http://www.bodyrock.tv/2009/11/02/ro...vember-2-2009/ and I plan on a 1 hour run/walk later

JLNichols07 · 06-26-2011, 03:38 PM

would like to try to workout 9/15 of the days!

06/15/2011: JM 6 pack in 6 weeks (W1D1) - 35 minutes
06/16/2011: .8 mile walk; JM 6 pack in 6 weeks (W1D2)- 35 minutes
06/17/2011: No Workout
06/18/2011: JM 6 pack in 6 weeks (W1D3)- 35 minutes
06/19/2011: JM 30DS (L1D1 -- 2nd time!) - 25 minutes
06/20/2011: JM 6 pack in 6 weeks - 20 minutes
06/21/2011: JM 30DS (L1D2) - 26 minutes
06/22/2011: JM 6 pack in 6 weeks (W1D4) - 35 minutes
06/23/2011: JM 30DS (L1D3) - 26 minutes
06/24/2011: TOOK A BREAK.
06/25/2011: 1-Mile WATP (13 minutes)
06/26/2011: JM 6 pack in 6 weeks (W1D5) - 35 minutes

AnonymouslyYours · 06-27-2011, 12:04 PM

6/24/2011 - c25k w5d3, 1 hour weight training
6/25/2011 - c25k w5d3
6/26/2011 - rest day
6/27/2011 - c25k w6d1, 1 hour weight training

Scarlett · 06-28-2011, 04:31 PM

Goal = Run Outside 10/11 Days. C25K program.

6/20 : [X] Week #4 Workout
6/21 : [X] Week #5 Day 1 Workout
6/22 : [X] Week #5 Day 2 Workout*
6/23 : [ ] Thunderstorm, no running
6/24 : [X] Week #5 Day 2 Workout
6/25 : [X] Week #5 Day 2 Workout
6/26 : [X] Week #5 Day 2 Workout
6/27 : [ ] Rest Day
6/28 : [X] Week #5 Day 3 Workout*
6/29 : [ ] Week #5 Day 3 Workout
6/30 : [ ] Week #5 Day 3 Workout

*Not Finished

AnonymouslyYours · 06-29-2011, 11:03 AM

6/24/2011 - c25k w5d3, 1 hour weight training
6/25/2011 - c25k w5d3
6/26/2011 - rest day
6/27/2011 - c25k w6d1, 1 hour weight training
6/28/2011 - rest day
6/29/2011 - c25k w6d2

skinnyelle39 · 06-29-2011, 04:14 PM

6/15- JM No More Trouble Zones- 50 mins and probably core fusion when I get home tonight
6/16- The Firm 500 calorie workout, probably more core fusion.
6/17-No workout
6/18- Spinning
6/19- Day off
6/20- Day off
6/21- The Firm 500 calorie workout
6/22- C25k Week 2 day 3
6/23- No workout ( lazy)
6/24- C25K Week 2 day 3, maybe Brazil Butt Lift
6/25- Spinning
6/26- 40 mins of yoga
6/27- ( lazy, no workout)
6/28- The Firm 500 Calorie Burn Workout

mayness · 06-29-2011, 05:42 PM

6/19: 1 hour running/walking, and this workout: http://www.bodyrock.tv/2011/03/22/ga...ace-workout-2/
6/20: 20 min walk, 30 min cardio video (Boot Camp Calorie Burn)
6/21: rest day (2 hours of stocking shelves at the natural food co-op)
6/22: JM Banish Fat Boost Metabolism
6/23: http://www.bodyrock.tv/2011/06/21/ta...ise-challenge/ and lots of walking (~1 hr)
6/24 : http://www.bodyrock.tv/2011/06/24/po...lting-workout/
6/25: http://www.bodyrock.tv/2009/11/14/wo...0-killer-reps/
6/26: http://www.bodyrock.tv/2009/11/02/ro...vember-2-2009/ and 1 hour run/walk
6/27: 1 hour run/walk
6/28: rest day (2 hours stocking shelves)
6/29: http://www.bodyrock.tv/2011/06/27/36...adass-workout/