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Old 06-15-2011, 03:31 PM   #1  
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Default June Daily Exercise!
I know its the middle of the month but this use to be a sticky here all the time and I was wondering if we could start it up! Keeping track of my exercise deff. keeps me accountable! So can we PLEASE make this a sticky?

I would like to try to workout 9/15 of the days!

06/15/2011: JM 6 pack in 6 weeks - 35 minutes
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Old 06-15-2011, 03:44 PM   #2  
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6/15- JM No More Trouble Zones- 50 mins and probably core fusion when I get home tonight
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Old 06-15-2011, 08:52 PM   #3  
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Great idea!

6/15/11: 2mi walk (30min) + free weights for 15 min
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Old 06-16-2011, 08:36 AM   #4  
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Great idea!

6/15/11: 2mi walk (30min) + free weights for 15 min
6/16/11: 30 min stationary bike (9miles); weight lifting/strength training 20 min
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Old 06-16-2011, 03:45 PM   #5  
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6/15- JM No More Trouble Zones- 50 mins and probably core fusion when I get home tonight
6/16- 3 mi walk, probably more core fusion.
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Old 06-16-2011, 04:08 PM   #6  
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I would like to try to workout 9/15 of the days!

06/15/2011: JM 6 pack in 6 weeks - 35 minutes
06/16/2011: .8 mile walk; JM 6 pack in 6 weeks - 35 minutes
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Old 06-18-2011, 09:37 AM   #7  
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would like to try to workout 9/15 of the days!

06/15/2011: JM 6 pack in 6 weeks - 35 minutes
06/16/2011: .8 mile walk; JM 6 pack in 6 weeks - 35 minutes
06/17/2011: No Workout
06/18/2011: JM 6 pack in 6 weeks - 35 minutes
Last edited by JLNichols07; 06-18-2011 at 02:29 PM.
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Old 06-18-2011, 07:04 PM   #8  
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6/15/11: 2mi walk (30min) + free weights for 15 min
6/16/11: 30 min stationary bike (9miles); weight lifting/strength training 20 min
6/17/11: no workout
6/18/11: 30 min stationary bike (9mi) + 35 min weight lifting / strength training
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Old 06-19-2011, 12:35 PM   #9  
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6/15/11: 2mi walk (30min) + free weights for 15 min
6/16/11: 30 min stationary bike (9miles); weight lifting/strength training 20 min
6/17/11: no workout
6/18/11: 30 min stationary bike (9mi) + 35 min weight lifting / strength training
6/19/11: 4.1 mile walk (1 hour 3 min)
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Old 06-19-2011, 09:06 PM   #10  
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would like to try to workout 9/15 of the days!

06/15/2011: JM 6 pack in 6 weeks (W1D1) - 35 minutes
06/16/2011: .8 mile walk; JM 6 pack in 6 weeks (W1D2)- 35 minutes
06/17/2011: No Workout
06/18/2011: JM 6 pack in 6 weeks (W1D3)- 35 minutes
06/19/2011: JM 30DS (L1D1 -- 2nd time!)
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Old 06-20-2011, 09:19 AM   #11  
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6/15/11: 2mi walk (30min) + free weights for 15 min
6/16/11: 30 min stationary bike (9miles); weight lifting/strength training 20 min
6/17/11: no workout
6/18/11: 30 min stationary bike (9mi) + 35 min weight lifting / strength training
6/19/11: 4.1 mile walk (1 hour 3 min)
6/20/11: 30min stationary bike (9mi) + 20 min free weights
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Old 06-20-2011, 11:28 AM   #12  
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Great idea! I'll start with yesterday.

6/19: 1 hour running/walking, and this workout: http://www.bodyrock.tv/2011/03/22/ga...ace-workout-2/
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Old 06-20-2011, 08:35 PM   #13  
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would like to try to workout 9/15 of the days!

06/15/2011: JM 6 pack in 6 weeks (W1D1) - 35 minutes
06/16/2011: .8 mile walk; JM 6 pack in 6 weeks (W1D2)- 35 minutes
06/17/2011: No Workout
06/18/2011: JM 6 pack in 6 weeks (W1D3)- 35 minutes
06/19/2011: JM 30DS (L1D1 -- 2nd time!) - 25 minutes
06/20/2011: JM 6 pack in 6 weeks - 20 minutes
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Old 06-21-2011, 07:11 AM   #14  
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6/19: 1 hour running/walking, and this workout: http://www.bodyrock.tv/2011/03/22/ga...ace-workout-2/
6/20: 20 min walk, 30 min cardio video (Boot Camp Calorie Burn)
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Old 06-21-2011, 10:28 AM   #15  
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6/15- JM No More Trouble Zones- 50 mins and probably core fusion when I get home tonight
6/16- 500 calorie workout, probably more core fusion.
6/17-No workout
6/18- Spinning
6/19- Day off
6/20- Day off
6/21- 500 calorie workout
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