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Originally Posted by redliss7
177.4 loss! Im pretty sure this may be some muscle atrophy due to no more 20 hr workout/week but... I've been eating well and that workout load is unsustainable post ug.
Actually, probably not. It takes up to a year for muscle atrophy to occur and that's when you're really just sitting on the couch doing nothing (I actually asked about this before because I've been sick a lot this summer and had to take up to almost a month off of working out). Plus our bodies have muscle memory so if you do start working out again it will come back quickly.
It could be, though, that you body was retaining a lot of water from your workouts and it finally let go of it.