[jackiedavis87]

I haven't seen anywhere where ther is a food acountability thread so i thought i would start one. i thought it would be a great idea if i have to keep track of what i eat somewhere were everyone would see becuase i think it would help me stay more centered on my diet btw i'm leaveing nothing out even if it was absoloulty horrible! lol i start my diet today but since i remeber what i ate yesterday im going to put it up.

J2: Breakfas:2 cups coffee
Snack: a Pickle
Lunch: Bowl of stew and a piece of pie and cranberry juice
Dinner: Dairy queen burger french fries and a sweet tea and a fudge sunday( i know this is horrible, but thats why im putting it on here so i can make it better)

J3:
Breakfast 3 cups of coffee (im am not a morning person)
Lunch: spinach salad with vinigerette, spicy pickle and glass of v8 juice
Snack: cucumbers, cauiliflower, and tomatoes in ranch dressing
Dinner: grilled shrimp ceasar salad with extra dressing (for the calories)
* even though i dont specify i drink a crap load of water all through out the day

J4:
Breakfast: coffee, 1 poached egg with mushrooms
Snack: 1 organe and 1/2 an apple
Lunch: Salad with vinigetette
Snack: baby carrots in ranch dressing
Dinner: Baked salmon with baked culiflower

[Civakas]

Woo hoo! I'm glad you started this thread because posting my meal plans on 3FC helps keep me on track.

We all slip up sometimes (my most recent slip-up lasted...oh, 5 months?), just try to eat healthier today than you did yesterday, Jackie! Good luck!

Jan-02: 1281 calories
B - 3 poached eggs and black coffee (219)
L - biscuit & 3 tangerines (336)
D - Hunan tofu w/ steamed rice and hot & sour soup (726)

Jan-03: 1216 calories
B - coffee w/ dulce de leche & 2 poached eggs on toast (218)
L - hot & sour soup (283)
S - cereal (172)
D - Hunan tofu w/ steamed rice (442)
S - 2 tangerines (100)
estimated calories: 1195


Today's Meal Plan:
B - 2 poached eggs w/ toast & black coffee (200)
S - 3 tangerines
L - salad
D - stir fry w/ peanut sauce