Goal: 25/31 days; 14/14 from Dec 1-14

Dec 1: spinning
Dec 2: swim 25 min
Dec 3: rest

Dec 4: back and legs
Dec 5: swim 30 min
Dec 6: arms and abs
Dec 7: spinning
Dec 8: spinning
Dec 9: swim 30 min
Dec 10: back and legs
Dec 11: swim 30 min
Dec 12: swim 30 min
Dec 13: arms and abs
Dec 14: spinning
Dec 15: rest
Dec 16: run 3.5
Dec 17: back and legs
Dec 18: run 3.5
Dec 19: arms and abs
Dec 20: run 3.5
Dec 21: back and legs
Dec 22: run 3.5
Dec 23: arms and abs
Dec 24: run 3.5
Dec 25: rest
Dec 26: back and legs
Dec 27: run 3.5
Dec 28: arms and abs
Dec 29: run 3.5
Dec 30: back and legs
Dec 31: rest