3 Fat Chicks on a Diet Weight Loss Community
Page 6 of 8 12345 6 78
Show 40 post(s) from this thread on one page

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   20-Somethings (https://www.3fatchicks.com/forum/20-somethings-56/)
-   -   November Exercise Challenge (https://www.3fatchicks.com/forum/20-somethings/216259-november-exercise-challenge.html)

pink sparkle 11-16-2010 01:10 PM
11/20 30 min stairmaster, 30 min run

JLNichols07 11-16-2010 03:15 PM
Goal: 20/30

11/01/10: L3D1 30DS (20 minutes)
11/02/10: 2 mile walk/jog (20-25 minutes)
11/03/10: L3D2 30DS (20 minutes)
11/04/10: L3D3 30DS (20 minutes)
11/05/10: TOOK A BREAK
11/06/10: TOOK A BREAK (Deff. be back workingout tomorrow!)
11/07/10: L3D4 30DS (20 minutes) BFBM (10 minutes)
11/08/10: BFBM (35 minutes)
11/09/10: L3D5 30DS (20 minutes)
11/10/10: WATP (30 minutes); L3D6 30DS (20 minutes)
11/11/10: WATP (30 minutes); BFBM (35 minutes)
11/12/10: WATP (45 minutes)
11/13/10: TOOK A BREAK
11/14/10: L3D7 30DS (20 minutes)
11/15/10: WATP (25 minutes); SparkPeople Fitness Workout (20 minutes); L3D8 30DS (20 minutes)
11/16/10: WATP (25 minutes); L3D9 30DS (20 minutes)

rainbowstripe 11-17-2010 09:09 PM
Going to set a goal to do 20 out of 30 days in November.

11/1 = 22 minute 2.8km jog/walk (2km jogging total).
11/2 = 1 hour Zumba
11/3 = Day Off
11/4 = 26 minutes treadmill (22 jogging, 4 walking - 2.8km total) (also did nearly 3 hours of busy tidying!)
11/5 = 30 minutes stationary bike
11/6 = Day Off
11/7 = 45 minute walk
11/8 = 25 minute jog/walk, 2.8km
11/9 = 1 hour Zumba
11/10 = 30 minutes treadmill (27 jogging, 3 walking - 3.4km total)
11/11 = 25 minutes treadmill (22 jogging, 3 walking - 3km total)
11/12 = 35 minutes treadmill (32 jogging, 3 walking - 4.1km total)
11/13 = Day Off
11/14 = Day Off
11/15 = 25 minutes outside jogging/walking, 3km total (2.5km jogging, 0.5km walking)
11/16 = 1 hour Zumba
11/17 = Day Off
11/18 = 20 min Turbo Jam dvd

JLNichols07 11-17-2010 09:50 PM
Goal: 20/30

11/01/10: L3D1 30DS (20 minutes)
11/02/10: 2 mile walk/jog (20-25 minutes)
11/03/10: L3D2 30DS (20 minutes)
11/04/10: L3D3 30DS (20 minutes)
11/05/10: TOOK A BREAK
11/06/10: TOOK A BREAK (Deff. be back workingout tomorrow!)
11/07/10: L3D4 30DS (20 minutes) BFBM (10 minutes)
11/08/10: BFBM (35 minutes)
11/09/10: L3D5 30DS (20 minutes)
11/10/10: WATP (30 minutes); L3D6 30DS (20 minutes)
11/11/10: WATP (30 minutes); BFBM (35 minutes)
11/12/10: WATP (45 minutes)
11/13/10: TOOK A BREAK
11/14/10: L3D7 30DS (20 minutes)
11/15/10: WATP (25 minutes); SparkPeople Fitness Workout (20 minutes); L3D8 30DS (20 minutes)
11/16/10: WATP (25 minutes); L3D9 30DS (20 minutes)
11/17/10: WATP (30 minutes)

pink sparkle 11-18-2010 12:09 PM
12/20 10 min stairmaster and 50 min run/walk

JLNichols07 11-18-2010 04:06 PM
Goal: 20/30

11/01/10: L3D1 30DS (20 minutes)
11/02/10: 2 mile walk/jog (20-25 minutes)
11/03/10: L3D2 30DS (20 minutes)
11/04/10: L3D3 30DS (20 minutes)
11/05/10: TOOK A BREAK
11/06/10: TOOK A BREAK (Deff. be back workingout tomorrow!)
11/07/10: L3D4 30DS (20 minutes) BFBM (10 minutes)
11/08/10: BFBM (35 minutes)
11/09/10: L3D5 30DS (20 minutes)
11/10/10: WATP (30 minutes); L3D6 30DS (20 minutes)
11/11/10: WATP (30 minutes); BFBM (35 minutes)
11/12/10: WATP (45 minutes)
11/13/10: TOOK A BREAK
11/14/10: L3D7 30DS (20 minutes)
11/15/10: WATP (25 minutes); SparkPeople Fitness Workout (20 minutes); L3D8 30DS (20 minutes)
11/16/10: WATP (25 minutes); L3D9 30DS (20 minutes)
11/17/10: WATP (30 minutes)
11/18/10: L3D10 30DS (20 minutes; DONE!)

rainbowstripe 11-18-2010 04:30 PM
Going to set a goal to do 20 out of 30 days in November.

11/1 = 22 minute 2.8km jog/walk (2km jogging total).
11/2 = 1 hour Zumba
11/3 = Day Off
11/4 = 26 minutes treadmill (22 jogging, 4 walking - 2.8km total) (also did nearly 3 hours of busy tidying!)
11/5 = 30 minutes stationary bike
11/6 = Day Off
11/7 = 45 minute walk
11/8 = 25 minute jog/walk, 2.8km
11/9 = 1 hour Zumba
11/10 = 30 minutes treadmill (27 jogging, 3 walking - 3.4km total)
11/11 = 25 minutes treadmill (22 jogging, 3 walking - 3km total)
11/12 = 35 minutes treadmill (32 jogging, 3 walking - 4.1km total)
11/13 = Day Off
11/14 = Day Off
11/15 = 25 minutes outside jogging/walking, 3km total (2.5km jogging, 0.5km walking)
11/16 = 1 hour Zumba
11/17 = Day Off
11/18 = 20 min Turbo Jam dvd
11/19 = 25 minutes outside jogging/walking, 3km total (2.4km jogging, 0.6km walking)

JLNichols07 11-19-2010 08:57 PM
Goal: 20/30

11/01/10: L3D1 30DS (20 minutes)
11/02/10: 2 mile walk/jog (20-25 minutes)
11/03/10: L3D2 30DS (20 minutes)
11/04/10: L3D3 30DS (20 minutes)
11/05/10: TOOK A BREAK
11/06/10: TOOK A BREAK (Deff. be back workingout tomorrow!)
11/07/10: L3D4 30DS (20 minutes) BFBM (10 minutes)
11/08/10: BFBM (35 minutes)
11/09/10: L3D5 30DS (20 minutes)
11/10/10: WATP (30 minutes); L3D6 30DS (20 minutes)
11/11/10: WATP (30 minutes); BFBM (35 minutes)
11/12/10: WATP (45 minutes)
11/13/10: TOOK A BREAK
11/14/10: L3D7 30DS (20 minutes)
11/15/10: WATP (25 minutes); SparkPeople Fitness Workout (20 minutes); L3D8 30DS (20 minutes)
11/16/10: WATP (25 minutes); L3D9 30DS (20 minutes)
11/17/10: WATP (30 minutes)
11/18/10: L3D10 30DS (20 minutes; DONE!)
11/19/10: WATP (25 minutes)

pink sparkle 11-20-2010 06:40 PM
13/20 55 min walk/run

JLNichols07 11-20-2010 08:17 PM
Goal: 20/30

11/01/10: L3D1 30DS (20 minutes)
11/02/10: 2 mile walk/jog (20-25 minutes)
11/03/10: L3D2 30DS (20 minutes)
11/04/10: L3D3 30DS (20 minutes)
11/05/10: TOOK A BREAK
11/06/10: TOOK A BREAK (Deff. be back workingout tomorrow!)
11/07/10: L3D4 30DS (20 minutes) BFBM (10 minutes)
11/08/10: BFBM (35 minutes)
11/09/10: L3D5 30DS (20 minutes)
11/10/10: WATP (30 minutes); L3D6 30DS (20 minutes)
11/11/10: WATP (30 minutes); BFBM (35 minutes)
11/12/10: WATP (45 minutes)
11/13/10: TOOK A BREAK
11/14/10: L3D7 30DS (20 minutes)
11/15/10: WATP (25 minutes); SparkPeople Fitness Workout (20 minutes); L3D8 30DS (20 minutes)
11/16/10: WATP (25 minutes); L3D9 30DS (20 minutes)
11/17/10: WATP (30 minutes)
11/18/10: L3D10 30DS (20 minutes; DONE!)
11/19/10: WATP (25 minutes)
11/20/10: TOOK A BREAK

rainbowstripe 11-21-2010 09:19 PM
Going to set a goal to do 20 out of 30 days in November.

11/1 = 22 minute 2.8km jog/walk (2km jogging total).
11/2 = 1 hour Zumba
11/3 = Day Off
11/4 = 26 minutes treadmill (22 jogging, 4 walking - 2.8km total) (also did nearly 3 hours of busy tidying!)
11/5 = 30 minutes stationary bike
11/6 = Day Off
11/7 = 45 minute walk
11/8 = 25 minute jog/walk, 2.8km
11/9 = 1 hour Zumba
11/10 = 30 minutes treadmill (27 jogging, 3 walking - 3.4km total)
11/11 = 25 minutes treadmill (22 jogging, 3 walking - 3km total)
11/12 = 35 minutes treadmill (32 jogging, 3 walking - 4.1km total)
11/13 = Day Off
11/14 = Day Off
11/15 = 25 minutes outside jogging/walking, 3km total (2.5km jogging, 0.5km walking)
11/16 = 1 hour Zumba
11/17 = Day Off
11/18 = 20 min Turbo Jam dvd
11/19 = 25 minutes outside jogging/walking, 3km total (2.4km jogging, 0.6km walking)
11/20 = Day Off
11/21 = Day Off

JLNichols07 11-21-2010 09:54 PM
Goal: 20/30

11/01/10: L3D1 30DS (20 minutes)
11/02/10: 2 mile walk/jog (20-25 minutes)
11/03/10: L3D2 30DS (20 minutes)
11/04/10: L3D3 30DS (20 minutes)
11/05/10: TOOK A BREAK
11/06/10: TOOK A BREAK (Deff. be back workingout tomorrow!)
11/07/10: L3D4 30DS (20 minutes) BFBM (10 minutes)
11/08/10: BFBM (35 minutes)
11/09/10: L3D5 30DS (20 minutes)
11/10/10: WATP (30 minutes); L3D6 30DS (20 minutes)
11/11/10: WATP (30 minutes); BFBM (35 minutes)
11/12/10: WATP (45 minutes)
11/13/10: TOOK A BREAK
11/14/10: L3D7 30DS (20 minutes)
11/15/10: WATP (25 minutes); SparkPeople Fitness Workout (20 minutes); L3D8 30DS (20 minutes)
11/16/10: WATP (25 minutes); L3D9 30DS (20 minutes)
11/17/10: WATP (30 minutes)
11/18/10: L3D10 30DS (20 minutes; DONE!)
11/19/10: WATP (25 minutes)
11/20/10: TOOK A BREAK
11/21/10: WATP 1-Mile (12 minutes)

pink sparkle 11-22-2010 01:54 PM
14/20 45 min run

JLNichols07 11-22-2010 02:51 PM
Goal: 20/30

11/01/10: L3D1 30DS (20 minutes)
11/02/10: 2 mile walk/jog (20-25 minutes)
11/03/10: L3D2 30DS (20 minutes)
11/04/10: L3D3 30DS (20 minutes)
11/05/10: TOOK A BREAK
11/06/10: TOOK A BREAK (Deff. be back workingout tomorrow!)
11/07/10: L3D4 30DS (20 minutes) BFBM (10 minutes)
11/08/10: BFBM (35 minutes)
11/09/10: L3D5 30DS (20 minutes)
11/10/10: WATP (30 minutes); L3D6 30DS (20 minutes)
11/11/10: WATP (30 minutes); BFBM (35 minutes)
11/12/10: WATP (45 minutes)
11/13/10: TOOK A BREAK
11/14/10: L3D7 30DS (20 minutes)
11/15/10: WATP (25 minutes); SparkPeople Fitness Workout (20 minutes); L3D8 30DS (20 minutes)
11/16/10: WATP (25 minutes); L3D9 30DS (20 minutes)
11/17/10: WATP (30 minutes)
11/18/10: L3D10 30DS (20 minutes; DONE!)
11/19/10: WATP (25 minutes)
11/20/10: TOOK A BREAK
11/21/10: WATP 1-Mile (12 minutes)
11/22/10: BFBM (13 minutes) WATP 2-mile (25 minutes)

rainbowstripe 11-23-2010 03:56 AM
Going to set a goal to do 20 out of 30 days in November.

11/1 = 22 minute 2.8km jog/walk (2km jogging total).
11/2 = 1 hour Zumba
11/3 = Day Off
11/4 = 26 minutes treadmill (22 jogging, 4 walking - 2.8km total) (also did nearly 3 hours of busy tidying!)
11/5 = 30 minutes stationary bike
11/6 = Day Off
11/7 = 45 minute walk
11/8 = 25 minute jog/walk, 2.8km
11/9 = 1 hour Zumba
11/10 = 30 minutes treadmill (27 jogging, 3 walking - 3.4km total)
11/11 = 25 minutes treadmill (22 jogging, 3 walking - 3km total)
11/12 = 35 minutes treadmill (32 jogging, 3 walking - 4.1km total)
11/13 = Day Off
11/14 = Day Off
11/15 = 25 minutes outside jogging/walking, 3km total (2.5km jogging, 0.5km walking)
11/16 = 1 hour Zumba
11/17 = Day Off
11/18 = 20 min Turbo Jam dvd
11/19 = 25 minutes outside jogging/walking, 3km total (2.4km jogging, 0.6km walking)
11/20 = Day Off
11/21 = Day Off
11/22 = Day Off
11/23 = 1 hour Zumba


All times are GMT -4. The time now is 12:01 AM.
Page 6 of 8 12345 6 78
Show 40 post(s) from this thread on one page


Copyright © 2026 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.