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3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   20-Somethings (https://www.3fatchicks.com/forum/20-somethings-56/)
-   -   November Exercise Challenge (https://www.3fatchicks.com/forum/20-somethings/216259-november-exercise-challenge.html)

mafiaangel 11-12-2010 02:21 AM
23 Days planned
11/1: P90X - Core Synergistics - 60 minutes 1/23
11/2: P90X - CardioX - 60 minutes 2/23
11/3: Rest Day
11/4: P90X - Shoulders and Arms, Ab Ripper X - 75 minutes 3/23
11/5: P90X - Yoga X - 90 minutes 4/23
11/6: Spinning - 60 minutes, P90X - Back and Legs, Ab Ripper X - 75 minutes 5/23
11/7: P90X - Kenpo - 60 minutes 6/23
11/8: Rest Day
11/9: Spinning - 60 minutes, P90X - CardioX - 40 minutes 7/23
11/10: P90X - Core Synergistics - 60 minutes 8/23
11/11: P90X - Shoulders and Arms, Ab Ripper X - 75 minutes 9/23
11/12: P90X - Plyometrics - 60 minutes, maybe Zumba later today 10/23

JLNichols07 11-12-2010 10:31 PM
Goal: 20/30

11/01/10: L3D1 30DS (20 minutes)
11/02/10: 2 mile walk/jog (20-25 minutes)
11/03/10: L3D2 30DS (20 minutes)
11/04/10: L3D3 30DS (20 minutes)
11/05/10: TOOK A BREAK
11/06/10: TOOK A BREAK (Deff. be back workingout tomorrow!)
11/07/10: L3D4 30DS (20 minutes) BFBM (10 minutes)
11/08/10: BFBM (35 minutes)
11/09/10: L3D5 30DS (20 minutes)
11/10/10: WATP (30 minutes); L3D6 30DS (20 minutes)
11/11/10: WATP (30 minutes); BFBM (35 minutes)
11/12/10: WATP (45 minutes)

rainbowstripe 11-13-2010 12:31 AM
Going to set a goal to do 20 out of 30 days in November.

11/1 = 22 minute 2.8km jog/walk (2km jogging total).
11/2 = 1 hour Zumba
11/3 = Day Off
11/4 = 26 minutes treadmill (22 jogging, 4 walking - 2.8km total) (also did nearly 3 hours of busy tidying!)
11/5 = 30 minutes stationary bike
11/6 = Day Off
11/7 = 45 minute walk
11/8 = 25 minute jog/walk, 2.8km
11/9 = 1 hour Zumba
11/10 = 30 minutes treadmill (27 jogging, 3 walking - 3.4km total)
11/11 = 25 minutes treadmill (22 jogging, 3 walking - 3km total)
11/12 = 35 minutes treadmill (32 jogging, 3 walking - 4.1km total)
11/13 = Day Off

pink sparkle 11-13-2010 06:56 PM
9/20 25 min run and 10 min stairmaster

JennieLovesKisses 11-13-2010 06:59 PM
11/01 (1/26) 15min - P90X: Ab Ripper X; 45mins - Treadmill walk/jog intervals
11/02 (2/26) 60mins/3.81miles - Treadmill walk/jog
11/03 (3/26) 35mins/2.16miles - Treadmill walk/jog
11/04: Missed Workout
11/05: Missed Workout
11/06: Missed Workout
11/07: (4/26) 2 hours - Bowling
11/08: (5/26) 40mins/2.53miles - Treadmill walk/jog
11/09: (6/26) 40mins/2.53miles - Treadmill walk/jog; 15mins: P90x - Ab Ripper X
11/10: Missed Workout
11/11: (7/26) 12mins/1.2miles - Treadmill run/cool-down
11/12: Missed Workout - 13 hour drive home
11/13:
11/14:
11/15:
11/16:
11/17:
11/18:
11/19:
11/20:
11/21:
11/22:
11/23:
11/24:
11/25:
11/26:
11/27:
11/28:
11/29:
11/30:

JLNichols07 11-13-2010 11:02 PM
Goal: 20/30

11/01/10: L3D1 30DS (20 minutes)
11/02/10: 2 mile walk/jog (20-25 minutes)
11/03/10: L3D2 30DS (20 minutes)
11/04/10: L3D3 30DS (20 minutes)
11/05/10: TOOK A BREAK
11/06/10: TOOK A BREAK (Deff. be back workingout tomorrow!)
11/07/10: L3D4 30DS (20 minutes) BFBM (10 minutes)
11/08/10: BFBM (35 minutes)
11/09/10: L3D5 30DS (20 minutes)
11/10/10: WATP (30 minutes); L3D6 30DS (20 minutes)
11/11/10: WATP (30 minutes); BFBM (35 minutes)
11/12/10: WATP (45 minutes)
11/13/10: TOOK A BREAK

mafiaangel 11-14-2010 12:12 PM
23 Days planned
11/1: P90X - Core Synergistics - 60 minutes 1/23
11/2: P90X - CardioX - 40 minutes 2/23
11/3: Rest Day
11/4: P90X - Shoulders and Arms, Ab Ripper X - 75 minutes 3/23
11/5: P90X - Yoga X - 90 minutes 4/23
11/6: Spinning - 60 minutes, P90X - Back and Legs, Ab Ripper X - 75 minutes 5/23
11/7: P90X - Kenpo - 60 minutes 6/23
11/8: Rest Day
11/9: Spinning - 60 minutes, P90X - CardioX - 40 minutes 7/23
11/10: P90X - Core Synergistics - 60 minutes 8/23
11/11: P90X - Shoulders and Arms, Ab Ripper X - 75 minutes 9/23
11/12: P90X - Plyometrics - 60 minutes10/23
11/13: P90X - Legs and Back, Ab Ripper X - 75 minutes 11/23
11/14: Rest Day

rainbowstripe 11-14-2010 04:25 PM
Going to set a goal to do 20 out of 30 days in November.

11/1 = 22 minute 2.8km jog/walk (2km jogging total).
11/2 = 1 hour Zumba
11/3 = Day Off
11/4 = 26 minutes treadmill (22 jogging, 4 walking - 2.8km total) (also did nearly 3 hours of busy tidying!)
11/5 = 30 minutes stationary bike
11/6 = Day Off
11/7 = 45 minute walk
11/8 = 25 minute jog/walk, 2.8km
11/9 = 1 hour Zumba
11/10 = 30 minutes treadmill (27 jogging, 3 walking - 3.4km total)
11/11 = 25 minutes treadmill (22 jogging, 3 walking - 3km total)
11/12 = 35 minutes treadmill (32 jogging, 3 walking - 4.1km total)
11/13 = Day Off
11/14 = Day Off

JLNichols07 11-14-2010 05:57 PM
--------------------------------------------------------------------------------
Goal: 20/30

11/01/10: L3D1 30DS (20 minutes)
11/02/10: 2 mile walk/jog (20-25 minutes)
11/03/10: L3D2 30DS (20 minutes)
11/04/10: L3D3 30DS (20 minutes)
11/05/10: TOOK A BREAK
11/06/10: TOOK A BREAK (Deff. be back workingout tomorrow!)
11/07/10: L3D4 30DS (20 minutes) BFBM (10 minutes)
11/08/10: BFBM (35 minutes)
11/09/10: L3D5 30DS (20 minutes)
11/10/10: WATP (30 minutes); L3D6 30DS (20 minutes)
11/11/10: WATP (30 minutes); BFBM (35 minutes)
11/12/10: WATP (45 minutes)
11/13/10: TOOK A BREAK
11/14/10: L3D7 30DS (20 minutes)

pink sparkle 11-14-2010 06:14 PM
10/20 3.1 mile run

rainbowstripe 11-15-2010 12:56 AM
Going to set a goal to do 20 out of 30 days in November.

11/1 = 22 minute 2.8km jog/walk (2km jogging total).
11/2 = 1 hour Zumba
11/3 = Day Off
11/4 = 26 minutes treadmill (22 jogging, 4 walking - 2.8km total) (also did nearly 3 hours of busy tidying!)
11/5 = 30 minutes stationary bike
11/6 = Day Off
11/7 = 45 minute walk
11/8 = 25 minute jog/walk, 2.8km
11/9 = 1 hour Zumba
11/10 = 30 minutes treadmill (27 jogging, 3 walking - 3.4km total)
11/11 = 25 minutes treadmill (22 jogging, 3 walking - 3km total)
11/12 = 35 minutes treadmill (32 jogging, 3 walking - 4.1km total)
11/13 = Day Off
11/14 = Day Off
11/15 = 25 minutes outside jogging/walking, 3km total (2.5km jogging, 0.5km walking)

JLNichols07 11-15-2010 04:21 PM
Goal: 20/30

11/01/10: L3D1 30DS (20 minutes)
11/02/10: 2 mile walk/jog (20-25 minutes)
11/03/10: L3D2 30DS (20 minutes)
11/04/10: L3D3 30DS (20 minutes)
11/05/10: TOOK A BREAK
11/06/10: TOOK A BREAK (Deff. be back workingout tomorrow!)
11/07/10: L3D4 30DS (20 minutes) BFBM (10 minutes)
11/08/10: BFBM (35 minutes)
11/09/10: L3D5 30DS (20 minutes)
11/10/10: WATP (30 minutes); L3D6 30DS (20 minutes)
11/11/10: WATP (30 minutes); BFBM (35 minutes)
11/12/10: WATP (45 minutes)
11/13/10: TOOK A BREAK
11/14/10: L3D7 30DS (20 minutes)
11/15/10: WATP (25 minutes); SparkPeople Fitness Workout (20 minutes); L3D8 30DS (20 minutes)

chubbyhipster 11-16-2010 01:13 AM
--------------------------------------------------------------------------------

11/7-walked for 3 miles
11/8-walked 3 miles & lifted weights
11/9-walked 1.6 miles
11/10-Wii Active- Burned 238 calories
11/11-Wii Active- Burned 305 calories
11/15-Wii Active- Burned 230 Calories

rainbowstripe 11-16-2010 01:47 AM
Going to set a goal to do 20 out of 30 days in November.

11/1 = 22 minute 2.8km jog/walk (2km jogging total).
11/2 = 1 hour Zumba
11/3 = Day Off
11/4 = 26 minutes treadmill (22 jogging, 4 walking - 2.8km total) (also did nearly 3 hours of busy tidying!)
11/5 = 30 minutes stationary bike
11/6 = Day Off
11/7 = 45 minute walk
11/8 = 25 minute jog/walk, 2.8km
11/9 = 1 hour Zumba
11/10 = 30 minutes treadmill (27 jogging, 3 walking - 3.4km total)
11/11 = 25 minutes treadmill (22 jogging, 3 walking - 3km total)
11/12 = 35 minutes treadmill (32 jogging, 3 walking - 4.1km total)
11/13 = Day Off
11/14 = Day Off
11/15 = 25 minutes outside jogging/walking, 3km total (2.5km jogging, 0.5km walking)
11/16 = 1 hour Zumba

mafiaangel 11-16-2010 09:10 AM
23 Days planned
11/1: P90X - Core Synergistics - 60 minutes 1/23
11/2: P90X - CardioX - 40 minutes 2/23
11/3: Rest Day
11/4: P90X - Shoulders and Arms, Ab Ripper X - 75 minutes 3/23
11/5: P90X - Yoga X - 90 minutes 4/23
11/6: Spinning - 60 minutes, P90X - Back and Legs, Ab Ripper X - 75 minutes 5/23
11/7: P90X - Kenpo - 60 minutes 6/23
11/8: Rest Day
11/9: Spinning - 60 minutes, P90X - CardioX - 40 minutes 7/23
11/10: P90X - Core Synergistics - 60 minutes 8/23
11/11: P90X - Shoulders and Arms, Ab Ripper X - 75 minutes 9/23
11/12: P90X - Plyometrics - 60 minutes10/23
11/13: P90X - Legs and Back, Ab Ripper X - 75 minutes 11/23
11/14: Rest Day
11/15: P90X - Kenpo - 60 minutes 12/23
11/16: P90X - Cardio X - 40 minutes 13/23


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