Goal: 20/30

11/01/10: L3D1 30DS (20 minutes)
11/02/10: 2 mile walk/jog (20-25 minutes)
11/03/10: L3D2 30DS (20 minutes)
11/04/10: L3D3 30DS (20 minutes)
11/05/10: TOOK A BREAK
11/06/10: TOOK A BREAK (Deff. be back workingout tomorrow!)

11/6- Walk/jogged for 1 hour
11/7- walked for 3 miles

Going to set a goal to do 20 out of 30 days in November.

11/1 = 22 minute 2.8km jog/walk (2km jogging total).
11/2 = 1 hour Zumba
11/3 = Day Off
11/4 = 26 minutes treadmill (22 jogging, 4 walking - 2.8km total) (also did nearly 3 hours of busy tidying!)
11/5 = 30 minutes stationary bike
11/6 = Day Off
11/7 = 45 minute walk

11/01 (1/26) 15min - P90X: Ab Ripper X; 45mins - Treadmill walk/jog intervals
11/02 (2/26) 60mins/3.81miles - Treadmill walk/jog
11/03 (3/26) 35mins/2.16miles - Treadmill walk/jog
11/04: Missed Workout
11/05: Missed Workout
11/06: Missed Workout
11/07: (Ill update after I workout tonight)
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23 Days planned
11/1: P90X - Core Synergistics - 60 minutes 1/23
11/2: P90X - CardioX - 60 minutes 2/23
11/3: Rest Day
11/4: P90X - Shoulders and Arms, Ab Ripper X - 75 minutes 3/23
11/5: P90X - Yoga X - 90 minutes 4/23
11/6: Spinning - 60 minutes, P90X - Back and Legs, Ab Ripper X - 75 minutes 5/23
11/7: P90X - Kenpo - 60 minutes 6/23

Goal: 20/30

11/01/10: L3D1 30DS (20 minutes)
11/02/10: 2 mile walk/jog (20-25 minutes)
11/03/10: L3D2 30DS (20 minutes)
11/04/10: L3D3 30DS (20 minutes)
11/05/10: TOOK A BREAK
11/06/10: TOOK A BREAK (Deff. be back workingout tomorrow!)
11/07/10: L3D4 30DS (20 minutes) BFBM (10 minutes)

Going to set a goal to do 20 out of 30 days in November.

11/1 = 22 minute 2.8km jog/walk (2km jogging total).
11/2 = 1 hour Zumba
11/3 = Day Off
11/4 = 26 minutes treadmill (22 jogging, 4 walking - 2.8km total) (also did nearly 3 hours of busy tidying!)
11/5 = 30 minutes stationary bike
11/6 = Day Off
11/7 = 45 minute walk
11/8 = 25 minute jog/walk, 2.8km.

5/20 C25K (55 min run/walk) and 20 min elliptical

11/01 (1/26) 15min - P90X: Ab Ripper X; 45mins - Treadmill walk/jog intervals
11/02 (2/26) 60mins/3.81miles - Treadmill walk/jog
11/03 (3/26) 35mins/2.16miles - Treadmill walk/jog
11/04: Missed Workout
11/05: Missed Workout
11/06: Missed Workout
11/07: (4/26) 2 hours - Bowling
11/08: (5/26) 40mins/2.53miles - Treadmill walk/jog
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15/30 days planned (since I'm already a week behind and Thanksgiving!)

11/01: Nada
11/02: Nada
11/03: Nada
11/04: Nada
11/05: Nada
11/06: Nada
11/07: Nada
11/08: 50 minutes of Bootcamp (that's more like it!)
11/09: 40 minutes of Bootcamp (YES!)
11/10: Nada (I suck!)
11/11: 1 Hour of Bootcamp
11/12: 1 Hour of Bootcamp
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Goal: 20/30

11/01/10: L3D1 30DS (20 minutes)
11/02/10: 2 mile walk/jog (20-25 minutes)
11/03/10: L3D2 30DS (20 minutes)
11/04/10: L3D3 30DS (20 minutes)
11/05/10: TOOK A BREAK
11/06/10: TOOK A BREAK (Deff. be back workingout tomorrow!)
11/07/10: L3D4 30DS (20 minutes) BFBM (10 minutes)
11/08/10: BFBM (35 minutes)

6/20 PM workout: 30 min kickboxing

11/6- Walk/jogged for 1 hour
11/7- walked for 3 miles
11/8- walked 3 miles & lifted weights :carrot:

Going to set a goal to do 20 out of 30 days in November.

11/1 = 22 minute 2.8km jog/walk (2km jogging total).
11/2 = 1 hour Zumba
11/3 = Day Off
11/4 = 26 minutes treadmill (22 jogging, 4 walking - 2.8km total) (also did nearly 3 hours of busy tidying!)
11/5 = 30 minutes stationary bike
11/6 = Day Off
11/7 = 45 minute walk
11/8 = 25 minute jog/walk, 2.8km
11/9 = 1 hour Zumba

November Goal: 23/30

11/1: Spinning
11/2: Spinning
11/3: BodyPump, BodyAttack
11/4: Spinning
11/5: Zumba
11/6: BodyPump, Spinning
11/7: Rest

11/8: BodyPump, Spinning
11/9: Pilates
11/10: BodyPump, BodyAttack
11/11: Spinning
11/12: Rest
11/13: Spinning
11/14: Elliptical, abs & legs class

11/15: BodyPump, Spinning
11/16: Spinning, Pilates
11/17: Zumba, BodyPump
11/18: Kickboxing, Spinning
11/19: Step, Zumba
11/20: BodyPump, Spinning
11/21: Rest

11/22: Spinning, BodyPump
11/23: Spinning, Yoga
11/24: Spinning
11/25: Rest
11/26: Rest
11/27: BodyPump, Spinning
11/28: Rest

11/29: Spinning, BodyPump
11/30: Spinning