I dindn't see it up yet so I'm starting for September
sw:173,9
gw: get into the 160 even if its 169,9
1. 173,9
Sw: 148.8
Gw: 140
1. 148.8
2. 149
3. 148.6
4. 147.6
5. 147.0
6. 147.4
7. 148.6
8. 147.0
9. 147.0
10. 146.4
11. 146.4
SW: 156
GW: 151 (at least!!)
September 1: 156
Sw: 170.6
Gw: 167
Sept 1: 170.6
Sept 2: 170.0
Sept 3: 171.0
Sept 4: 171.6
Sept 5: Not at home
Sept 6: Not at home
Sept 7: 168.4
Sept 8: 167.6
Sept 9: 168.0
Sept 10: 167.8
Sept 16: 169.2
Sept 20: 169.0
I'm pissed at myself for last month. I'll call it my "getting into the swing of things" month, learn from my mistakes, and kick butt this month!
SW: 238.8
GW: 225
Starting Weight: 177.4
Goal Weight (realistic): 171-173
Super Goal Weight: Into the 160s
9/1: 177.4
SW: 161.2
GW: 155.2
Sep 01: 161.2
Pink= Official WI
SW: 156.8
GW: 145
9/1: 156.8 (yesterday was the start of tom)
Sw: 137.2
Gw: 132.8
9/1 - 137.2
Sw: 261.4
Gw: 259.9
1 - 261.4
Sw: 164.4
Gw: 158.4
01: 164.4
02: 163.8
03: 163.8
04: 161.4
05: 161.4
06: 161.4
07: 161.0
08: 160.6
09: 159.8
10: 159.8
11-12: No access to a scale this weekend
13: 160.0
14: 160.0
15: 159.0
16: 158.8
17: 159.4
18: 159.0
19: 158.2
20: 160.0
21: No WI
22: 160.8....ug.
23: 159.6
24: 159.6
25: 158.4
26: 158.8
27: 158.0
28: 158.0
29: 157.8
30: 158.0
I slacked off with the daily weighing last month after my vacation, but I'm going to try to stay on top of it in September.
SW: 155
GW: 149.9
1: 155.0