Okay, so according to the formula on
About.com The amount of calories i can eat per day and MAINTAIN my weight is 2565.24. So obviously, I have to eat less than that to lose weight. But how many calories do I need to eat less per day to lose 1-2 lbs per week?
According to the Calorie Calculator on this
SITE (im guessing this is what it means) I should start eating 1538 calories per day for a week and then every week eat 10 calories less per day to lose approx 2 lbs per week(50 lbs in 6 months.) (EXAMPLE: week 1 eat 1538 calories everyday: week 2 eat 1528 calories everyday: week 3 eat 1518 calories everyday... etc... eat 10 calories less per day every week.)
Are you confused yet?? lol I AM! Can someone please explain this to me? I mean is this right or am I misunderstanding the calculations?