Please HELP with workout program! - 3 Fat Chicks on a Diet Weight Loss Community

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Old 08-21-2010, 02:09 PM   #1  
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Join Date: Feb 2010
Posts: 30

S/C/G: 160/ticker/120

Height: 5'3

Default Please HELP with workout program!


I need some help for you knowledgable ladies (and gents), please!

I am really hoping to set up a hybrid insanity and chalean extreme program, but have no idea where to begin! Does anyone know a website that has a schedule set up? Does anyone have any ideas about HOW I should set one up? I'd like to alternate cardio (insanity) and resistance (CLX).

I have been doing insanity and love it, but really feel like I need some resistance training too. My work schedule changed so I can't go to the gym anymore (hence the insanity), so I thought a program would be helpful to follow. I was interested in P90x, but am going to wait and do that at a later date, when I don't need so march cardio.

Thank you A TON in advance for ANY help!
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