After about a good 5 days strong i decided it was time for a cheat MEAL....i choose to have these so i can stay "sane" and have something to look forward to and not feel like im in bondage...i only do a meal and not an entire day so i wont really gain much of anything but at the same time throw my body into some shock to keep my weight loss steady once it gets those "healthy" meals again (not trying to hit a long plateau)...i LOVE the fact that i didnt go crazy and the meal tasted that much better like a major appreciation
...and even better after the meal i was even more ready to go for those good choices again!!!