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Changing it up with different videos sounds like a great idea. I suppose your body will just not get used to one thing and be in a rut ! Can anyone recommend which other video I do while doing the 30 day shred?
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Ok so this thread is pretty dead, but just in case anyone finds it as some point and wonders the results of the 30Day Slimdown. I'm 1 day away from finishing the program exactly on schedule. I haven't really changed anything else. And here are my results for the 30 days:
Lbs Lost: -7lbs Inches Lost: Start---> End (inches) Bust: 47 ---> 45.5 Waist (smallest part): 37.5 ---> 36.5 Belly (around belly button): 42---> 40 Hips: 44.5 ---> 44 Upper Arm: 15.5 ---> 14.5 |
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