20 Something Accountability Thread for Week of July 19th
Happy Monday! We need one of these threads! I noticed it in another forum and it helped me reach my weekly goal simply by telling people that I was going to do it.
We can have one of these threads every week, as a place to write down what we are doing for our health, weight loss goals, etc. for the entire week.
I plan to work out 4 times and hopefully keep my calories under 1500 a day!
I'm going to go to Jazzercise 2 days this week, and do South Beach phase 1.5 hardcore. I'm going to have limited fruit and a small amount of carbs on workout days.
After a botched weigh-in this morning two weeks into my new plan, I realized I need to be aiming for a lower average daily calorie intake, and will also refuse "off-plan" foods, even if I stay within my daily calories with them.
So I will be running 3 times this week, walk on my days off, and stick to about 1400 calories of whole foods with calorie cycling based on my workout intensity each day.
I am going to eat healthfully and not binge(I don't count calories anymore it just set me up to binge)
I want to get some form of physical activity 5 times a week.
I will not eat more than 1500 calories per day with a low GI diet plan.
I will walk 2 miles a day in addition to some other form of exercise.
I am also going to continue to wear my bodybugg and make sure to burn at least 2600 calories a day.
I will drink more water!
I am going to start caring again like when I first joined
I am going to track everything I eat by taking pictures with my phone
I want to feel "lighter" and more "on the right track" before I leave for 2 week holiday in th US next Monday
(your enormous portions and delicious food are reaaaally scary to me right now...)
I am:
*Staying on plan with Chalean Extreme workouts and adding an extra 15 - 30 minutes of cardio each day
*Making EXCELLENT food choices.
*Drink LOADS of H20 to flush all that bad nasty fat out OK well i know you can't flush fat out, but toxins and shtuff.
*Not getting depressed when my weight fluctuates slightly from day to day. TOM is going to start today or tomorrow, this will happen. I will not let it throw me off track.
I made up excuses this morning and didn't ride my bike to work today. And I'm going out to lunch with my coworkers. I need to do something tonight in place of the bike ride.
I'm going to go jogging at least 4 times this week! So far I've gone Mon, and Tues. Hopefully, if weather permits, I can go today too, and then again on Friday! I'm also not going to eat anything sweet (desserts or candy) They've been calling on me lately!
20 Something Accountability Thread for Week of July 19th
We need one of these threads! I noticed it in another forum and it helped me reach my weekly goal simply by telling people that I was going to do it. 
OK well i know you can't flush fat out, but toxins and shtuff.
