I have had so many over the years, and each one I ignored.
I remember realizing that my belly makes a slapping noise against my thighs. Embarrassed, but ignored it.
I remember the day that the ring my parents gave me on my 21st birthday no longer fit me and for the first time in 5 years, I had to pry it off, put it in my jewelry box and forget about it.
I remember the day that my boyfriend said he was only attracted to me *sometimes* now because of the weight gain.
I remember putting on everything in my closet and nothing fit.
I remember going to wearing only sports bras because I couldnt fit any of the bras in target and couldn't afford one in a specialty shop. I mean, a 46B? ... ugh. A fat girl that STILL doesnt have boobs!!!
I remember realizing that people stared at me when I ate.
I remember coming to terms with the fact that I would eat fast food in the car because I didnt want people to see me eat it, and I would drive from drive-thru to drive-thru, hiding the meals from the last stop under the seat so the NEXT drive-thru lady wouldnt see my stock pile of food... I was SO fat that I was worried about the opinion of the drive-thru attendants - who also all knew my name and my orders.
I stopped going to see my family across the country because I was embarrassed to be seen like this, and I started blocking their attempts to come see me because I knew in San Diego - they would want to go to the beach and that was the last place I wanted to be in ANY state of undress.
I realized I was spending upwards of 1000/month in food and was broke because of compulsive eating habits.
I realized that I have no full body pictures of myself - only my face, and only from a specific angle. - My family, since they havent seen me, want pictures and I pretend not to hear the requests.
.... Sadly, All of those SHOULD have been a-ha moments. They were certainly moments that made me depressed, sad and uncomfortable. Funny, how the pain of being overweight and the thought that I should be trying to lose weight completely poofed away the moment I had money in my pocket and could go gorge myself on food...
The big, ultimate a-ha moment kind of happened accidentally. I was on, yet another "i'm gonna lose weight kick" and admittedly, was doing it half heartedly. I lost about 20lbs over the course of almost a year, by eating a little less, starving a little here and there... (completely unhealthy!) But I decided to video myself in my weight loss process and the shock that came from watching myself wear my favorite clothes, squeeze into a bathing suit, walk around the room, get a side view, a front view and UGH a BACK view... - That video destroyed me. I didn't leave the house for DAYS, I barely ate. I cried and cried and cried. I had no idea I looked like that... and after about a week or so, I have been able to use that pain as power. I will never ever cry over how I look again and that was my a-ha moment.