[prepping]

Mine was yesterday where I went spinning and I hit a wall half way through. I pushed through though!

So i guess my positive is that i didn't pass out. lol

[jayohwhy]

i avoided the pretzels and the donut holes in the breakroom!

[StuffedBunny]

A co-worker bought Buffalo Wild Wings for everyone. I'm fasting today, so I avoided it at all costs!

[dayoneagain]

I had a HORRIFIC deadline today that I was SO STRESSED about.

After working on it solidly for the last 12 hours my friend suggested the pub.
I said yes and we went for an hour.
I only had sparkling water.

[Maddie89]

I got up and went to the gym even though all I wanted to do was go home and just be fat and happy. I kicked my a** too. It was oohhh so painful but I feel such a sense of reward.
Also I went shopping on an empty stomach (terrible idea!) and managed to make nothing but healthy choices on food that would help me through the week!

[Sameen]

i just saw the most amazing recipe of white sauce spinich florentine on tv and just felt like eating it at that moment... i could have made it but i made soup instead and had that and did an hr on the eliptical!!! yeaaa

[chouchoubou]

today i completed part 1 of this weeks push-up challenge! I did a lot more than just one push-up. which is all i could do last week. yay

[happyveggie]

i wrote down everything i ate today perfectly, and cooked all of my meals today and made sure to get in good proteins in each of them as well as veggies, (i usually load up on carbs with little protein)

[seafoamgreen]

since I'm at the beginning of this whole life style for real change - I just worked out (an hour long 4 mile walking dvd) for the first time in probably a year. aaaaaaaaaaaaahhhhhhhhhh - I had no idea how out of shape I was. The 70 year old guy on the video was totally not winded and I thought I was gonna die (I'm 26). I guess I'm just glad I started today before I gained another pound - not sure if I could have made it through the whole routine if I weighed anymore than I do ;-P

[Priscatip]

I went for a short run/walk with the pup before dinner. And at dinner (a lady at work took me out since it's my last week) I ate more than I should have, but I chose fish over steak.

[Katieee]

I ate on plan all day and am back in the swing of things after having a bad time last week. I also avoided pizza on Sunday.

[tuende]

I found some easter chocolate that I didn't know was in my house. I wanted to eat it so bad, but I forced myself to read the ingredients (only something a mad scientist could decipher) and then I smashed them up and put them in the garbage. Weird, yes, but it helped.

[garstar]

seafoamgreen Good for you! That means you did some major calorie burning if you were exhausted

Today instead of doing a 30 min run I did a 60. I had a salad instead of greasy fast food left overs for dinner. I had lots of fruits and veggies.

Today was my first day back on track in a while, it felt great

GOOD JOB LADIES KEEP UP THE GOOD CHOICES!

[Taylor86]

This has been my first day on track in 4 days. It felt great and although the pang of not eating well was with me I stayed on track.

Reward: Face mask tonight!

I also spent waaayy too much money at whole foods today but *shrug* it is gonna jump start my healthy summer.

[sgregg]

I managed to guzzle 88 oz. of water today! Hoping to flush out my water retention from the weekend.