Register FAQ Calendar Today's Posts Search

Reply
 
Thread Tools
Old 04-15-2010, 12:13 PM   #1  
Senior Member
Thread Starter
 
Tuca125's Avatar
 
Join Date: Nov 2008
Location: Toronto
Posts: 1,045

S/C/G: 180/179.2/130one day

Height: 5.1.5
Talking carbs and fiber... how do you do?
Do you subtract your fiber count from your carbs counts at the of the day ?
When you want to now how many carb did you get for the day.

So let say I eat 175g of carbs and 30 grams of fiber ,So my net carbs count will be 145.

Thanks
Tuca125 is offline   Reply With Quote
Old 04-15-2010, 01:48 PM   #2  
Soul Cyster
 
beerab's Avatar
 
Join Date: Dec 2008
Location: California
Posts: 4,487

S/C/G: 235/seeticker/135

Height: 5'3"
Default
Honestly I keep them seperate and just aim to eat less than 100 grams of carbs a day- but I'm not sure if you are doing low carb or not? I usually get 20-30 grams of fiber a day.
beerab is offline   Reply With Quote
Old 04-15-2010, 01:58 PM   #3  
Senior Member
 
CarbsAreEvil's Avatar
 
Join Date: Apr 2010
Posts: 168

S/C/G: 182/156/135

Height: 5'2
Default
Because fiber is not digestible, I subtract it.
CarbsAreEvil is offline   Reply With Quote
Old 04-15-2010, 02:36 PM   #4  
PCOS/IR/Hypothyroid
 
astrophe's Avatar
 
Join Date: Jan 2004
Posts: 3,855

Height: 5'8"
Default
Yup, That's the way I look at it for net carbs.

A.
astrophe is offline   Reply With Quote
Reply

Related Topics
Thread Thread Starter Forum Replies Last Post
How do you get started? Kempyd YOU: On a Diet - and other Oprah inspired diets 18 04-26-2004 09:43 AM
what do you do and how do you do it? Sexy Bookworm 100 lb. Club 17 04-18-2004 02:01 PM


« Previous Thread | Next Thread »

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off


All times are GMT -4. The time now is 08:15 AM.

Terms of Use • Privacy • Advertise • Contact Us • 3FC Home • Mod • Archive • Privacy Statement • • Top • Manage Preferences• Your Privacy Choices

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2026 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.