[calisa86]

So, it takes about 3 weeks to build a habit; how about 2! That's hos long we have left in January, I month that Im sure has goten many of you motivated and jump started your weight loss. Let's go into February with a new habit: doing something physical everyday. Workout, walking to the market, rough housing with your kids, sex, anything!! Here's a place where we can all be accountable for each other (Lord knows I need it!!) and keep the momentum rolling into next month.

If you're in just copy and paste, you know the deal.

1/14:20 minutes of Tae Bo
1/15:2.5 mile walk jog and 30 minutes of merengue, cha cha, and samba
1/16: Didn't workout today.
1/17: Billy Blank's Bootcamp, 30 mins. It's raining in LA (go figure) so no running today.
1/18: 30 minutes of Ultimate Bootcamp (good grief!) & a 30 minute walk after the rain
1/19: no workout but I ate clean and met up with old friends.
1/20: thought i was gonna get to run today but no, stupid rain! 20 mins tae bo, 20 mins yoga.
I MISS THE GYM!!!!
1/21: 1.2 mile walk/jog
1/22: 15 mins treadmill and dancing with lil sis.
1/23: 50 mins treadmill w/ arm work
1/24: no workout
1/25: 30 mins on treadmill, 20 push ups, 25 sit ups, 25 crunches
1/26: i dont know how i got off with writing down my workouts but i havent missed any days! where did they go?! why does it look like i've skipped two days?! i made a mistake somewhere, but i have worked out everyday.
1/27:
1/28:20 mins on the treadmill, nothing major
1/29:
1/30:
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[BatgirlAmy]

I like this,l I was just talking to my friend about how going to the gym needed to be habit.

1/14: 2 hours of raquetball, 30 mins on the elliptical
1/15: 30 mins raquetball, 30 mins weight lifiting.
1/16: Rest Day
1/17: Rest Day
1/18: 30 mins raquet ball, 30 mins weight lifting
1/19: 17 mins elliptical, 10 mins walking, 30 mins weight lifting, 13 mins stationary bike
1/20: 30 mins elliptical, 30 mins weight lifting
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[shantroy]

Sounds Good!

1/14: 30 mins on the treadmill, 75 mins of hot yoga
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[sun]

Fun Fun... I love the feeling of tightness and the carved results of working out! I am in!

1/14: 30 minutes of bodyweight exercises..3 miles on the treadmill
1/15: 30 minutes bodyweight exercises...30 minutes powerwalking outside
1/16: day off!
1/17: 30 minutes bodyweight exercises
1/18: 3 miles in a park with fresh air
1/19: 3 mile park walk beautiful weather again
1/20: ran up and down 20 flights of stairs ( my butt cheeks hurt )
1/21: 30 minutes bodyweight exercises
1/22: 30 minutes gymnastics core workout 30 mintues on the treadmill
1/23: 30 minutes jumping rountne 30 minutes treadmill uphill
1/24: day off ahhhh
1/25: 20 minutes bodyweight exercises 2 mile walk in 30 minutes
1/26: 30 minutes on treadmill 20 minutes bodyweight exercises:
1/27: 20 minutes killer leg and lung workout
1/28: 20 minutes gymnastics upper body workout 30 minutes on treadmill
__________________

[beescwee]

What a great idea - I totally need this just now.... It will make me try to do something every day! I'm so pleased I've seen this thread

1/14: 30mins each on treadmill, elliptical and bike
1/15: ...Housework? I'm telling you, that mopping and hoovering and dancing to music really got me going!
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[calisa86]

2 hours of raquetball batgirl? Geez, i would have died!

[Katy05]

1/14: 20mins stationary bike, 30 mins stair climber, 10 mins elliptical
1/15: bowling league night! (is this exercise?!?) 30 mins stair climber
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[calisa86]

hang in there sun!!!

[BatgirlAmy]

I'm glad someone bumped this thread. I couldn't find it. ;( I will add in my stats in a min. Yeah well I played raqeutball twice that day, once with one friend, and then again with another.

[calisa86]

sun and batgirl lookin good! anybody else wanna get in on this, feel free!

[motherdawn]

Only starting today, but hopefully I can make it through the month. I HATE working out so this is a big challenge.

1/20: 35 Minutes of Cardio with BL "Cardio Max"
1/21: 25 Minutes of Cardio with BL "Cardio Max" + 20 minutes of run/walk in my neighborhood
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[calisa86]

looks like you're off to a good start mother. keep at it!

[sun]

calisa86 looks like you are doing really good! One week left come on girls pump it up!

[calisa86]

Thanks sun! I came to say what you just did:

"ONE WEEK LEFT GIRLS!!!! LET'S DO THIS!!!!"

Any newbies feel free to join us for our LAST WEEK WORKOUTS! Make it your business to push your self as hard as possible! Make this whole week your LAST CHANCE WORKOUT!

[MyPitBullSmiles]

Ok I'm totally joining for the last week. keep in mind I have fibromyalgia and I just got off 2 weeks of bedrest! I'm focusing on getting back my strength before I ramp up my cardio. Unfortunately muscle is easily lost and hard won for me. could be worse tho! Ok!
1/25 Ok so I did my bodyweight exercises (takes me about 8 min and I'm SHAKING afterward!) and I ran on my mini-trampoline for 5 min. Limited to just that today since I'm still sore from my first workout in weeks on Saturday! Getting stronger! I just KNOW it!
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