I got so upset today that I did something I don't normally do. I ate. I ate bad things. I ate a Butterfinger and a King Size Reese's. And I am soo embarrassed.
I have worked so hard and come so far. Why did I feel the need to feed my emotions? I have no idea. But, it was pretty much a binge episode.
I am recommitting right now. I am not going to let some sugary candy control my life. I just wish I knew why I did this. Why do I let my emotions get to me like this?
it happens to all of us... but the best thing to keep in mind is dont let this ruin your diet or lead to a spiral of cheating... accept that it happened and that you are human and jump back on the wagon!! whenever u feel yourself reaching for that candy bar, start a post!
Alright, so you had candy. No need to be embarrassed It happened, you're past it, now just keep on going with the healthy food and exercise like you have been
I must agree. It's in the past, and no need to rehash things already done. At least you're back on track now and that's all that really matters anyways.
and trust me I think everyone on this board has been where you are right now! lol. so don't feel bad. It happens to the best of us!
It's in the past. Don't dwell, or you'll end up cheating again to feed the guilt. I know for me, when I feel like cheating or binging, I stop and think about my feelings and try to work through them. I know for me, I used to binge even when I was HAPPY because for some reason, I felt as though I couldn't be happy unless I was eating. It was almost like I was using food to summon my emotions.
What a day...
It happened, you're past it, now just keep on going with the healthy food and exercise like you have been 
