[sh3l5]

[FONT="Franklin Gothic Medium"]1st Jan
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Workout: the Biggest loser, warmup 25mins strength 20mins cardio cool down
Food: (B) Bran Flakes (L) Roast turkey, boiled sprouts and runner beans, sausage in bacon, blackcurrant no sugar jelly (D) Wholemeal lettuce roll, homemade christmas cake

2nd Jan
******
Workout: the biggest loser as above
Food: (B) 1 Hot Apple with Cinnamon (L) Jacket Potato with 0% fat natural cottage cheese and lettuce (D) Slice homemade christmas cake, piece pork pie

3rd Jan
******
Workout: the biggest loser as above
Food: (B) 2 Hot Apples (L) Grilled Salmon, Jacket Potato, Salad (D) Boiled Apple, Slice christmas cake plus a few mints/toffees as snacks this evening.[/FONT]

[junebug41]

Hi sh3l5!

It sounds like you have a healthful plan in place for the new year! If you are interested in keeping a daily blog or food journal, I would encourage you to start a 3FC blog, which you can link in your signature, your profile, and under your avatar- especially if you are looking for feedback
Here's the link:
3FC Blogs


.