Right now i am hardly working out because of a leg problem, but normally i try to 3 times a week. I am too busy to work out much more!
Something to try that use to work for me: When you are watching TV at night work out! I used to do crunches during commercial breaks. You can sit on the floor and stretch while watching TV, do lite weight arm workouts, lunges, push ups, jump-n-jacks.
Good luck!
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