[Fat Pants]

Let's get back on the wagon, ladies! Thanksgiving is OVER!

B: two scrambled eggs, low carb tortilla

L: Cottage cheese & wheat crackers, apple

D: grilled ham and big green salad

Exercise: HIIT at the gym, ChaLEAN Extreme at home.

[stellarosa27]

Breakfast - Oatmeal
Snack - Cottage Cheese/Granola
Lunch - Chicken TBM light from Cosi, Baby Carrots
Snack - raisens/dried cranberries
Dinner - Sushi

My goal is 1400 calories/day and this puts me at around that. I'll be more exact with it tomorrow when I can look up the calories for my oatmeal.

[mkendrick]

Breakfast: 1 cup shredded wheat cereal + 3/4 cup skim milk + 1/4 cup blueberries

Lunch: Lean Cuisine (butternut squash) + baby spinach salad and just a dash of fat free dressing

Dinner: 4oz baked chicken, cucumber slices, 1 cup steamed peas/corn mix

Snacks: 1 cup honeydew melon, 1 8oz fat free yogurt, 1 cup of milk (for snacks, I put a tiiiiny bit of ovaltine in, hehe)

Exercise: 30 min walk/jog (I'm on my second week of C25k) and some basic strength training exercises

[mayness]

B - banana, skim milk, high fiber/protein cereal
S - pretzels
L - leftover fritatta (with potato, bacon, and spinach), salad, light dressing
S - Kashi TLC pumpkin pie bar (haven't tried these yet but they looked good!)
D - venison, risotto, roasted asparagus

[kuhrisuh]

b-blueberry yogurt, 1 slice wheat bread, 1 tbs peanut butter
l-smart ones pizza, a few bites of spinach salad (it was gross, haha)
d-1 cup brown rice, .5 cup cooked zucchini, 1 corn on the cob
s-banana

[Chele615]

B - Rice Chex and milk
S - Dark Chocolate Cherry granola bar and apple juice (I got a dizzy spell at work)
S - 6 Triscuits and a piece of cheese
L - Turkey sandwich and a green apple
S - Nature Valley granola bar
D - Beef Stew with carrots, potatoes, and other vegetables

Exercise - 45 minutes jogging/walking on treadmill and 15 minutes on the elliptical

[segras04]

B: Oatmeal (3) 1/2 cup skim milk (1)
S: Clementine (.5)
L: ww bread (1) light mayo (1) hillshire ham (1)
carrot (0) lite and fit yogurt (1)
S: Apple (1) Clementine (.5)
D: Grilled chicken (3) egg noodles (4)
S: popcorn

Exercise: 30 Min run on the treadmill

[angee phalangee]

b - oatmeal bar (90) + V8 (50) = 140c
s - apple sauce (60) + mini sugar-free dark chocolate (20) = 80c
l - chili (200) + handful of tortilla chips (60) = 260c
s - fruit and nut bar (140) + tootsie roll...oops (50) = 190c
d - whole wheat wrap with hummus, spinach and fixins' (250) + root veggie chips (150) = 400c
s - kashi oatmeal dark chocolate chip cookie (120) + sugar-free mousse (60) = 180c

total calories: 1250
daily caloric goal: 1200-1400

e - ran 1.1 miles

[HaleyisLove]

B: Luna Bar (I'm slightly obsessed )
S: String Cheese and Fritos (oops)
L: Smart Ones breakfast sandwhich and a Sugar Free Pudding
S: I took a nap
D:Pot Roast with Potatoes and Carrots