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11-25-2007, 02:58 AM
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#1
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Senior Member
Thread Starter
Join Date: Aug 2004
Location: Australia
Posts: 902
S/C/G: 176/143/138
Height: 5'7
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Weekly Planning - Sun 25th to Sun 2nd
Decided to post a weekly thread - its more for my own accountability but anyone is more than welcome to post!
Sunday
Breakfast - Special K with non fat yoghurt
Lunch - Half sandwich on 1 piece wholegrain bread, shaved ham, low-fat feta and sun dried tomatoes - this was late afternoon because I had a DATE hehe - went for a chai tea with a nice fellow, lovely time, 4 hours worth of chatting so hence late lunch
Dinner - Burger - Chicken fillet on wholegrain toasted bread with 1 egg, onion, cheese, tomato, lettuce and beetroot
Snacks - 1 plum and 1 nectarine
Exercise - 30 minute run on treadmill, 1 Spin class, walk this evening
Last edited by Lyria; 11-25-2007 at 03:00 AM.
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11-25-2007, 10:37 AM
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#2
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Senior Member
Join Date: Sep 2006
Location: San Diego, CA
Posts: 1,689
S/C/G: 300/180/135
Height: 5'3"
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Good Idea because then there are less threads floating around.
Sunday
Breakfast: Grits and Coffee
Snack: String Cheese
Lunch: Subway or Jimmy Johns depending on which one is open
Dinner: Chicken breast, green beans and potato cubes, summer squash
Snack: Crackers
3 liters of water
Last edited by RememberHowToSmile; 11-25-2007 at 11:26 PM.
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11-25-2007, 04:44 PM
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#3
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Proud Mom of 6
Join Date: Feb 2006
Location: Kansas
Posts: 529
S/C/G: 290/290/160
Height: 5'2"
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Sunday - 11/25
B - none...got up too late
L - lean pocket, zuchinni/squash veggie mix, apple
S - ww tortilla w/ swiss cheese and salsa
D - spaghetti w/ ww noodles, broc/cali/carrot veggie mix, salad
E - 30 min on treadmill
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11-25-2007, 05:33 PM
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#4
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Senior Member
Thread Starter
Join Date: Aug 2004
Location: Australia
Posts: 902
S/C/G: 176/143/138
Height: 5'7
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Monday
Breakfast - Special K with non fat yoghurt
Lunch - Salad sandwich (2 x wholegrain bread, avocado, cheese, lettuce, shallot, cucumber, beetroot and tomato with seeded mustard)
Dinner - Grilled hoki fish fillet with either steamed veggies or side salad
Snacks - wasabi peas
Exercise - 2 mile run to boot camp, 1 hour bootcamp session, 2 mile run home again, and in the evening Spin class and maybe the abs class afterward
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11-25-2007, 11:06 PM
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#5
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Senior Member
Join Date: Dec 2005
Posts: 700
S/C/G: See tracker
Height: 5'5"
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Hope no one minds if I join
Monday
Bfast - 1 slice wholegrain bread, feta cheese, cucumbers, tea
snack - 2 kiwis or an apple
lunch - 1 baked chicken breast and potato wedges + big salad.
snack - small peice of chocolate cheese cake + tea
Dinner - IDK
Exercise - 50-60 mins walk/jog
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11-25-2007, 11:29 PM
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#6
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Senior Member
Join Date: Sep 2006
Location: San Diego, CA
Posts: 1,689
S/C/G: 300/180/135
Height: 5'3"
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Monday Planning:
Breakfast: Smart Start and Skim Milk; Coffee
Snack: Coffee
Lunch: Lean Cuisine Three Cheese Stuffed Rigatoni
Dinner: Chili
Snack: Chocolate Oatmeal Banana Muffin (these turned out amazing if I do say so myself and I was able to limit myself to only 1 muffin)
Water 3 Liters
Last edited by RememberHowToSmile; 11-27-2007 at 12:12 AM.
Reason: Accountability!!!
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11-26-2007, 11:08 AM
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#7
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Proud Mom of 6
Join Date: Feb 2006
Location: Kansas
Posts: 529
S/C/G: 290/290/160
Height: 5'2"
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Of course we don't mind jiggly...the more the merrier!
Monday - 11/26
B - mixed fruit (honey dew melon, peaches, grapes)
L - Mischelina's meal, salad, healthy harvest strawberry applesauce
S - kashi go lean cereal, skim milk
D - lc paninni, broc/cali/carrot veggie mix
E - 30 min on treadmill
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11-26-2007, 02:00 PM
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#8
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doinTHEbestIcan
Join Date: Feb 2006
Location: Lewisville, Texas
Posts: 519
Height: 5'4"
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sorry peeps didn't see this one when i posted!
will start 2morrow!
Last edited by mrsgeb2; 11-26-2007 at 02:00 PM.
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11-26-2007, 04:40 PM
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#9
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Senior Member
Thread Starter
Join Date: Aug 2004
Location: Australia
Posts: 902
S/C/G: 176/143/138
Height: 5'7
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Tuesday
Breakfast - 2 apples cut up and topped with non fat yoghurt
Lunch - Sandwich (multigrain bread, cheese, tomato, cucumber, beetroot, shallot, shaved ham)
Dinner - As promised to keep myself honest! Dinner was Indian - 1 potato samosa for entree (ate the filling left most of the shell...which amused my date no end), one glass white wine, 4 prawns in tomato/onion based gravy and one prawn in a creamier tomato sauce, 1/4 of a spinach naan and a half cup of rice. All in all it was a very good effort!
Exercise - Spin class (and *may* go for a 30min run on the treadmill at lunch time)
Last edited by Lyria; 11-27-2007 at 07:12 PM.
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11-26-2007, 07:40 PM
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#10
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MeoW
Join Date: Feb 2005
Location: Nova Scotia
Posts: 225
S/C/G: 275/215/160
Height: 5'7
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Tuesday-
B-2egg whites 1 egg, onions and mushrooms chopped
S-string cheese
L-1 potato sliced, tossed with mrs dash and 1tsp olive oil & a big salad with 1 tsp light french
S-hmmmm swedish crisps and 1 wedge of laughing cow cheese
D-probably crock pot chicken breasts, rice and veggies
S-100 cal bag of popcorn
Water-3L
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11-26-2007, 09:05 PM
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#11
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Member
Join Date: May 2007
Location: Boston, MA
Posts: 85
S/C/G: 202/190/155
Height: 5'6.5"
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Back on el wagon!
Tuesday
1: oatmeal with frozen blueberries & a little brown sugar
2: pear, almonds
3: hummus, tomato and sprouts sandwich on sprouted bread, carrots
4: clif builder bar (need to stop being so dependent on these for chocolate fix...)
5: tbd - probably soy crisps or something from the school cafe
6: slice or 2 of cheeseless veggie pizza at journal meeting
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11-27-2007, 12:08 AM
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#12
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Senior Member
Join Date: Sep 2006
Location: San Diego, CA
Posts: 1,689
S/C/G: 300/180/135
Height: 5'3"
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Tuesday
B: Smart Start and Skim Milk, Coffee
S: Coffee
L: LC Chicken and Veggies
S: Celery
D: Chili
S: Banana muffin (yeah I baked muffins yesterday rather then doing homework), chips and salsa
Water 3 liters
Last edited by RememberHowToSmile; 11-28-2007 at 09:45 AM.
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11-27-2007, 09:14 AM
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#13
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doinTHEbestIcan
Join Date: Feb 2006
Location: Lewisville, Texas
Posts: 519
Height: 5'4"
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Tuesday
b-cup of jo
l-baked chicken breast, 2 mini corn on cobs
d-idk
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11-27-2007, 09:45 AM
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#14
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Proud Mom of 6
Join Date: Feb 2006
Location: Kansas
Posts: 529
S/C/G: 290/290/160
Height: 5'2"
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Tuesday - 11/27
B - kashi go lean cereal, skim milk
L - Mischelina's Meal, salad, healthy harvest strawberry apple sauce
S - 100 cal popcorn
D - homemade veggie soup, grilled cheese on ww bread w/ swiss
E - 30 min on treadmill
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11-27-2007, 07:16 PM
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#15
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Senior Member
Thread Starter
Join Date: Aug 2004
Location: Australia
Posts: 902
S/C/G: 176/143/138
Height: 5'7
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Wednesday
Breakfast - 2 slices soy & linseed toast with vegemite and a very thin crust of same bread (I love fresh bread crusts lol)
Lunch - Sandwich (soy & linseed bread x 2, shaved ham, seeded mustard, tomato, sundried tomato, cucumber, beetroot, lettuce, cheese and basil
Dinner - Veal steak with steamed veggies
Snacks - 1 apple
Exercise - 2 mile run to boot camp, 1 hour boot camp session, walk home again - possibly doing a 1 hour combat class after work.
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