Reply
 
Thread Tools
Old 11-25-2007, 02:58 AM   #1  
Senior Member
Thread Starter
 
Lyria's Avatar
 
Join Date: Aug 2004
Location: Australia
Posts: 902

S/C/G: 176/143/138

Height: 5'7

Default Weekly Planning - Sun 25th to Sun 2nd

Decided to post a weekly thread - its more for my own accountability but anyone is more than welcome to post!

Sunday
Breakfast - Special K with non fat yoghurt

Lunch - Half sandwich on 1 piece wholegrain bread, shaved ham, low-fat feta and sun dried tomatoes - this was late afternoon because I had a DATE hehe - went for a chai tea with a nice fellow, lovely time, 4 hours worth of chatting so hence late lunch

Dinner - Burger - Chicken fillet on wholegrain toasted bread with 1 egg, onion, cheese, tomato, lettuce and beetroot

Snacks - 1 plum and 1 nectarine

Exercise - 30 minute run on treadmill, 1 Spin class, walk this evening

Last edited by Lyria; 11-25-2007 at 03:00 AM.
Lyria is offline   Reply With Quote
Old 11-25-2007, 10:37 AM   #2  
Senior Member
 
RememberHowToSmile's Avatar
 
Join Date: Sep 2006
Location: San Diego, CA
Posts: 1,689

S/C/G: 300/180/135

Height: 5'3"

Default

Good Idea because then there are less threads floating around.

Sunday
Breakfast: Grits and Coffee
Snack: String Cheese
Lunch: Subway or Jimmy Johns depending on which one is open
Dinner: Chicken breast, green beans and potato cubes, summer squash
Snack: Crackers

3 liters of water

Last edited by RememberHowToSmile; 11-25-2007 at 11:26 PM.
RememberHowToSmile is offline   Reply With Quote
Old 11-25-2007, 04:44 PM   #3  
Proud Mom of 6
 
lovinlifex2's Avatar
 
Join Date: Feb 2006
Location: Kansas
Posts: 529

S/C/G: 290/290/160

Height: 5'2"

Default

Sunday - 11/25

B - none...got up too late
L - lean pocket, zuchinni/squash veggie mix, apple
S - ww tortilla w/ swiss cheese and salsa
D - spaghetti w/ ww noodles, broc/cali/carrot veggie mix, salad

E - 30 min on treadmill
lovinlifex2 is offline   Reply With Quote
Old 11-25-2007, 05:33 PM   #4  
Senior Member
Thread Starter
 
Lyria's Avatar
 
Join Date: Aug 2004
Location: Australia
Posts: 902

S/C/G: 176/143/138

Height: 5'7

Default

Monday

Breakfast - Special K with non fat yoghurt

Lunch - Salad sandwich (2 x wholegrain bread, avocado, cheese, lettuce, shallot, cucumber, beetroot and tomato with seeded mustard)

Dinner - Grilled hoki fish fillet with either steamed veggies or side salad

Snacks - wasabi peas

Exercise - 2 mile run to boot camp, 1 hour bootcamp session, 2 mile run home again, and in the evening Spin class and maybe the abs class afterward
Lyria is offline   Reply With Quote
Old 11-25-2007, 11:06 PM   #5  
Senior Member
 
JigglyBits's Avatar
 
Join Date: Dec 2005
Posts: 700

S/C/G: See tracker

Height: 5'5"

Default

Hope no one minds if I join
Monday
Bfast - 1 slice wholegrain bread, feta cheese, cucumbers, tea
snack - 2 kiwis or an apple
lunch - 1 baked chicken breast and potato wedges + big salad.
snack - small peice of chocolate cheese cake + tea
Dinner - IDK

Exercise - 50-60 mins walk/jog
JigglyBits is offline   Reply With Quote
Old 11-25-2007, 11:29 PM   #6  
Senior Member
 
RememberHowToSmile's Avatar
 
Join Date: Sep 2006
Location: San Diego, CA
Posts: 1,689

S/C/G: 300/180/135

Height: 5'3"

Default

Monday Planning:
Breakfast: Smart Start and Skim Milk; Coffee
Snack: Coffee
Lunch: Lean Cuisine Three Cheese Stuffed Rigatoni
Dinner: Chili
Snack: Chocolate Oatmeal Banana Muffin (these turned out amazing if I do say so myself and I was able to limit myself to only 1 muffin)

Water 3 Liters

Last edited by RememberHowToSmile; 11-27-2007 at 12:12 AM. Reason: Accountability!!!
RememberHowToSmile is offline   Reply With Quote
Old 11-26-2007, 11:08 AM   #7  
Proud Mom of 6
 
lovinlifex2's Avatar
 
Join Date: Feb 2006
Location: Kansas
Posts: 529

S/C/G: 290/290/160

Height: 5'2"

Default

Of course we don't mind jiggly...the more the merrier!

Monday - 11/26

B - mixed fruit (honey dew melon, peaches, grapes)
L - Mischelina's meal, salad, healthy harvest strawberry applesauce
S - kashi go lean cereal, skim milk
D - lc paninni, broc/cali/carrot veggie mix

E - 30 min on treadmill
lovinlifex2 is offline   Reply With Quote
Old 11-26-2007, 02:00 PM   #8  
doinTHEbestIcan
 
mrsgeb2's Avatar
 
Join Date: Feb 2006
Location: Lewisville, Texas
Posts: 519

Height: 5'4"

Default

sorry peeps didn't see this one when i posted!

will start 2morrow!

Last edited by mrsgeb2; 11-26-2007 at 02:00 PM.
mrsgeb2 is offline   Reply With Quote
Old 11-26-2007, 04:40 PM   #9  
Senior Member
Thread Starter
 
Lyria's Avatar
 
Join Date: Aug 2004
Location: Australia
Posts: 902

S/C/G: 176/143/138

Height: 5'7

Default

Tuesday

Breakfast - 2 apples cut up and topped with non fat yoghurt

Lunch - Sandwich (multigrain bread, cheese, tomato, cucumber, beetroot, shallot, shaved ham)

Dinner - As promised to keep myself honest! Dinner was Indian - 1 potato samosa for entree (ate the filling left most of the shell...which amused my date no end), one glass white wine, 4 prawns in tomato/onion based gravy and one prawn in a creamier tomato sauce, 1/4 of a spinach naan and a half cup of rice. All in all it was a very good effort!

Exercise - Spin class (and *may* go for a 30min run on the treadmill at lunch time)

Last edited by Lyria; 11-27-2007 at 07:12 PM.
Lyria is offline   Reply With Quote
Old 11-26-2007, 07:40 PM   #10  
MeoW
 
cupcake84's Avatar
 
Join Date: Feb 2005
Location: Nova Scotia
Posts: 225

S/C/G: 275/215/160

Height: 5'7

Default

Tuesday-

B-2egg whites 1 egg, onions and mushrooms chopped
S-string cheese
L-1 potato sliced, tossed with mrs dash and 1tsp olive oil & a big salad with 1 tsp light french
S-hmmmm swedish crisps and 1 wedge of laughing cow cheese
D-probably crock pot chicken breasts, rice and veggies
S-100 cal bag of popcorn
Water-3L
cupcake84 is offline   Reply With Quote
Old 11-26-2007, 09:05 PM   #11  
Member
 
eastcoastgirl's Avatar
 
Join Date: May 2007
Location: Boston, MA
Posts: 85

S/C/G: 202/190/155

Height: 5'6.5"

Default

Back on el wagon!

Tuesday
1: oatmeal with frozen blueberries & a little brown sugar
2: pear, almonds
3: hummus, tomato and sprouts sandwich on sprouted bread, carrots
4: clif builder bar (need to stop being so dependent on these for chocolate fix...)
5: tbd - probably soy crisps or something from the school cafe
6: slice or 2 of cheeseless veggie pizza at journal meeting
eastcoastgirl is offline   Reply With Quote
Old 11-27-2007, 12:08 AM   #12  
Senior Member
 
RememberHowToSmile's Avatar
 
Join Date: Sep 2006
Location: San Diego, CA
Posts: 1,689

S/C/G: 300/180/135

Height: 5'3"

Default

Tuesday

B: Smart Start and Skim Milk, Coffee
S: Coffee
L: LC Chicken and Veggies
S: Celery
D: Chili
S: Banana muffin (yeah I baked muffins yesterday rather then doing homework), chips and salsa

Water 3 liters

Last edited by RememberHowToSmile; 11-28-2007 at 09:45 AM.
RememberHowToSmile is offline   Reply With Quote
Old 11-27-2007, 09:14 AM   #13  
doinTHEbestIcan
 
mrsgeb2's Avatar
 
Join Date: Feb 2006
Location: Lewisville, Texas
Posts: 519

Height: 5'4"

Default

Tuesday

b-cup of jo
l-baked chicken breast, 2 mini corn on cobs
d-idk
mrsgeb2 is offline   Reply With Quote
Old 11-27-2007, 09:45 AM   #14  
Proud Mom of 6
 
lovinlifex2's Avatar
 
Join Date: Feb 2006
Location: Kansas
Posts: 529

S/C/G: 290/290/160

Height: 5'2"

Default

Tuesday - 11/27

B - kashi go lean cereal, skim milk
L - Mischelina's Meal, salad, healthy harvest strawberry apple sauce
S - 100 cal popcorn
D - homemade veggie soup, grilled cheese on ww bread w/ swiss

E - 30 min on treadmill
lovinlifex2 is offline   Reply With Quote
Old 11-27-2007, 07:16 PM   #15  
Senior Member
Thread Starter
 
Lyria's Avatar
 
Join Date: Aug 2004
Location: Australia
Posts: 902

S/C/G: 176/143/138

Height: 5'7

Default

Wednesday

Breakfast - 2 slices soy & linseed toast with vegemite and a very thin crust of same bread (I love fresh bread crusts lol)

Lunch - Sandwich (soy & linseed bread x 2, shaved ham, seeded mustard, tomato, sundried tomato, cucumber, beetroot, lettuce, cheese and basil

Dinner - Veal steak with steamed veggies

Snacks - 1 apple

Exercise - 2 mile run to boot camp, 1 hour boot camp session, walk home again - possibly doing a 1 hour combat class after work.
Lyria is offline   Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 05:15 AM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.