[LBLAZY]

Goals this month:
1) Exercise 6x/week
2) Stick with calorie counting
3) Lose 10 lbs this month


Start weight: 208
Week 1
Nov 1: 4 mile walk / BFBM dvd
Nov 2: 5 mile walk/ NMTZ dvd
Nov 3: REST DAY
Nov 4: 4 mile walk/ 30DS dvd (level 3)
Nov 5: 1 mile jog/ 65 minutes on elliptical/ 1 mile walk
Nov 6: (DC for the weekend) Tons of walking/ 30 minutes on stationary bike/ 20 minute walk on treadmill
Nov 7: (DC for the weekend) Tons of walking/ 25 minutes on stationary bike/ 10 minute walk on treadmill
weight: 203 (-5)

Week 2
Nov 8: (DC for the weekend) Tons of walking
Nov 9: 4 mile jog&walk / NMTZ dvd
Nov 10: REST DAY
Nov 11: 4 mile jog&walk / 30DS (level 3)
Nov 12: 1 mile jog / 60 minutes on elliptical
Nov 13: 3 mile walk / 30DS (level 3)
Nov 14: 3 mile walk / BFBM dvd
weight: 199 (-4)

Week 3
Nov 15: 3 mile walk/jog / NMTZ dvd
Nov 16:5 mile walk/jog / 30DS (level 3)
Nov 17: REST DAY
Nov 18: 6 mile walk / abs
Nov 19: 1 mile jog / 60 minutes on elliptical
Nov 20: 3 mile walk / 35 minutes elliptical / 1 mile jog / 15 min bike
Nov 21: 3 mile walk / 35 minutes elliptical / 1 mile jog / 15 min bike
weight: 196.5 (-2.5)

Week 4
Nov 22: 3 mile walk / 35 minutes elliptical / 1 mile jog / 15 min bike
Nov 23: (traveling home) 35 minutes crosstrainer / 1 mile jog / 15 elliptical
Nov 24: REST DAY
Nov 25: 35 minutes elliptical / 1 mile jog / 15 minute hill setting treadmill
Nov 26: TURKEY DAY! BFBM dvd
Nov 27: Black Friday - tons of walking
Nov 28: 35 minutes elliptical / 1.5 mile jog
Nov 29: 35 minutes jog/walk treadmill / 15 min row machine
Nov 30: 35 minutes elliptical / 1 mile jog
End weight: 192

TOTAL WEIGHT LOSS: 16 lbs!

[RememberHowToSmile]

Starting Weight: 176.5 lbs

Goal 1 hour / 6 days a week

Wk1:
Nov 1: 0
Nov 2: 30 minutes elliptical; 30 minutes stationary bike
Nov 3: 30 minutes elliptical; 30 minutes weights
Nov 4: 30 minutes elliptical; 30 minutes weights; 30 minutes stationary bike
Nov 5: 22 minutes treadmill; 35 minutes elliptical; 35 minutes stationary bike
Nov 6: went to the zoo from 11 am to 5 pm don't know how to count it
Nov 7: 30 minutes treadmill; 30 minutes elliptical; 30 minutes stationary bike
Weight: 177.0

Wk2:
Nov 8: 30 minutes elliptical; 40 minutes weights; 30 minutes treadmill
Nov 9: 0
Nov 10: 30 minutes elliptical; 30 minutes bike
Nov 11: sick
Nov 12: sick
Nov 13: sick
Nov 14: sick
Weight: 177

Wk3:
Nov 15: sick
Nov 16: sick
Nov 17: sick
Nov 18: sick
Nov 19: 30 minutes elipitical
Nov 20:
Nov 21:
Weight: 178

Wk4:
Nov 22:
Nov 23:
Nov 24: 30 minutes ellipitcal, 18 minutes treadmil, 12 minutes bike
Nov 25: 30 minutes ellipitcal; 10 minutes treadmill
Nov 26: thanksgiving
Nov 27:
Nov 28:
Nov 29:15 minutes elipitical; 30 minutes treadmill
Nov30: 31 minutes treadmill; 30 minutes ellipitcal
Weight: 176


Final Weight: 000 lbs
Total Mins Completed: 552 mins

[stellarosa27]

Starting Weight: 190.8

Goal - Be less than 190.8 lbs by November 30

Exercise at least 30 minutes a day

Minutes: 613 minutes


Nov 4: Wii Fit, 30 minutes
Nov 5: 15 minutes elliptical, 30 minutes interval treadmill, 30 minutes 2 mile walk video
Nov 6: 30 minutes Wii fit, 25 minutes Bollywood dancing, 12 minutes Flirty Girl Fitness, 8 minutes Goddess work out
Nov 7: Rest/paper
Weight: 189.0

Wk2:
Nov 8: 2 hours walking
Nov 9: 30 minutes elliptical, 30 minutes interval running, 10 minutes ab/ball work out
Nov 10: 33 minutes elliptical, 15 minutes interval running, 30 minutes walking
Nov 11: 45 minutes walking (WHILE carrying luggage)
Nov 12: none
Nov 13: none
Nov 14: none
Weight: 193.4

Wk3:
Nov 15: none
Nov 16: Interval Running - 45 minutes
Nov 17: 20 minute walk
Nov 18: 20 minute walk
Nov 19: Interval Running - 35 minutes
Nov 20:
Nov 21:
Weight:

Wk4:
Nov 22:
Nov 23:
Nov 24:
Nov 25:
Nov 26:
Nov 27:
Nov 28:
Nov 29:
Nov30:
Weight:


Final Weight:
Total Mins Completed:

[BornToShimmer]

November Goals:
1.) Work out a minimum of 3 days a week in the gym on my own
2.) 2 workout sessions a week with personal trainer
3.) 10 lb weight loss for month of November

Starting weight: 179

Week 1
Nov 1: Too sore from last week. Rest Day
Nov 2: 25 min treadmill interval training
Nov 3: 10 min treadmill warm up, 1 hr with personal trainer on abs & arms, 10 min bike cooldown
Nov 4: Rest Day
Nov 5:
Nov 6:
Nov 7:
Weight Loss:

Week 2
Nov 8:
Nov 9:
Nov 10:
Nov 11:
Nov 12:
Nov 13:
Nov 14:
Weight Loss:

Week 3
Nov 15:
Nov 16:
Nov 17:
Nov 18:
Nov 19:
Nov 20:
Nov 21:
Weight Loss:

Week 4
Nov 22:
Nov 23:
Nov 24:
Nov 25:
Nov 26:
Nov 27:
Nov 28:
Nov 29:
Nov 30:
Weight Loss:

[Gekster]

Jumping in here, hoping for some accountability..

Starting weight is 288.4

Goals
1. 60 min in the gym 3 days a week
2. At least one day workout at home per week
3. 7 pound loss by Nov. 31

Week1:

Nov 4: 15 min elliptical, 10 min treadmill, 10 min bike, 60 min strength circuit (at gym)
Nov 5: 20 minutes walking
Nov 6: 20 minutes eliptical
Nov 7: 40 minutes TBL workout video
Weight: 286.3

Week2:
Nov 8: Rest
Nov 9: 20 minute walk, 90 min in gym cardio/strength
Nov 10: Rest
Nov 11: 5 min elliptical
Nov 12: 25 minutes walking
Nov 13: Rest
Nov 14:
Weight: 284.1

Week3:
Nov 15:
Nov 16:
Nov 17:
Nov 18: 120 min in gym, 20 min out of gym
Nov 19: Rest
Nov 20: 20 min strength at home
Nov 21: 5 min elliptical
Weight: 281.5

Week4:
Nov 22:
Nov 23:
Nov 24:
Nov 25:
Nov 26:
Nov 27:
Nov 28:
Nov 29:
Nov30:
Weight:

Weight Change:
Total Mins Completed:

[JMC885]

November Goals
- Finish the month at or below 160
- Exercise at least 4 days per week
- Build up running endurance to 3 miles at 6 mph

Wk1:166.4
Nov 1: No exercise; recovered from long weekend
Nov 2: Cardio & Yoga classes at gym
Nov 3: Lost willpower to go to my kickboxing class :-(
Nov 4: No gym; work at night on Wednesdays
Nov 5: Ran a 10-minute mile, abs class, spinning class
Nov 6: Spin at 6 AM! I cannot BELIEVE I woke up early enough to do this.
Nov 7: 1h spinning, 1h yoga
Weight: 164.8 (-1.6) as of 11/6!
Miles ran: just 1 this week...

Wk2:
Nov 8: no workout.
Nov 9: 1h strength training class, 1h zumba dance class
Nov 10: lazier than expected.
Nov 11: Rest.
Nov 12: abs class, 1h spin
Nov 13: 1h spin
Nov 14: 1h spin, 1h strength training
Weight: Period week. No weigh-in.
Miles ran: um, still haven't started training... wtf

Wk3:
Nov 15: no workout
Nov 16: 1h cardio/strength training class, 20 minutes treadmill, 1h yoga
Nov 17: lazy
Nov 18: worked, can't work out
Nov 19: 30 minutes abs, 1h spin
Nov 20: Ooops.
Nov 21: 1h spin, 1h boot camp
Weight: 164.0 (-.8)
Miles ran: Maybe next week...

Wk4:
Nov 22: nope
Nov 23: 1h boot camp, 1h yoga
Nov 24: WAY too sore from boot camp
Nov 25: 30 min Wii fit
Nov 26: 1h spin, 1h boot camp before Thanksgiving dinner!
Nov 27: oops.
Nov 28: Friend's wedding...
Nov 29: ran for 40 minutes (4 miles)!
Nov 30: 1h boot camp, 1h yoga
Weight:
Miles ran: 4


Final Weight:
Total gym trips completed: 16!
Highest number of miles in one session: 4

[JMC885]

Originally Posted by stellarosa27

Starting Weight: 190.8

Goal - Be less than 190.8 lbs by November 30

You'll achieve this, and then some! How great will it be to be out of the 190s?

[SmileyC]

Starting weight : 276
Goal: Lose atleast 5lbs

Wk1:
Nov 1: No xercises
Nov 2:
Nov 3:
Nov 4:
Nov 5:
Nov 6: - 2mile walk
Nov 7:
Weight:

Wk2:
Nov 8:
Nov 9:
Nov 10:
Nov 11:
Nov 12:
Nov 13:
Nov 14:
Weight:

Wk3:
Nov 15:
Nov 16:
Nov 17:
Nov 18:
Nov 19:
Nov 20:
Nov 21:
Weight:

Wk4:
Nov 22:
Nov 23:
Nov 24:
Nov 25:
Nov 26:
Nov 27:
Nov 28:
Nov 29:
Nov30:
Weight:

[makeupforlifee]

Starting weight : 233
Goal: Lose atleast 10lbs

Wk1:
Nov 1: ea active doing 30 day challenge 20 minutes
Nov 2: ea active doing 30 day challenge 20 minutes
Nov 3: ea active doing 30 day challenge 20 minutes
Nov 4: ea active doing 30 day challenge 20 minutes
Nov 5: ea active doing 30 day challenge 20 minutes
Nov 6: ea active doing 30 day challenge 20 minutes plus 1 hr wii tennis
Nov 7: ea active doing 30 day challenge 20 minutes plus 30 minutes wii tennis
Weight: 233

Wk2:
Nov 8: ea active doing 30 day challenge 20 minutes
Nov 9:
Nov 10:
Nov 11:
Nov 12:
Nov 13:
Nov 14:
Weight:

Wk3:
Nov 15:
Nov 16:
Nov 17:
Nov 18:
Nov 19:
Nov 20:
Nov 21:
Weight:

Wk4:
Nov 22:
Nov 23:
Nov 24:
Nov 25:
Nov 26:
Nov 27:
Nov 28:
Nov 29:
Nov30:
Weight:

[sgregg]

Starting weight: 245
Want to lose: 10lbs
Exercise 5 days/week
Work on calorie counting


Wk1:
Nov 1: nothing
Nov 2: nothing
Nov 3: nothing
Nov 4: nothing
Nov 5: nothing
Nov 6: nothing
Nov 7: nothing
Weight:245

Wk2:
Nov 8: nothing
Nov 9: Bootcamp dvd for 50 minutes; 1,115 calories; skipped breakfast
Nov 10: 10 min. elliptical, 15 min. treadmill, 15 min. circular training; 1,675 calories (under goal yay!)
Nov 11: REST; 1,398 calories (doing great!)
Nov 12: 40 min. walking at track; 1,248 cal.
Nov 13: No exercise; calories 1,273
Nov 14: No exercise; out of town, did not count calories
Weight: 240.4

Wk3:
Nov 15: No exercise; 1,471 cal.
Nov 16: No exercise; 1,845 cal.
Nov 17: 15 min. cardio, 15 min. strength training, 5 min. stretch; 1.486 cal.
Nov 18: No exercise; 1,272 cal.
Nov 19: 15 min. treadmill, 15 min. elliptical, 10 min. bike; 1,657 cal.
Nov 20: No exercise; 1,522 cal
Nov 21: Played with Clay (ran, jogged, walked, etc.), also raked leaves. ; Didn't keep up with count of calories but I'm sure I cut it close.
Weight: 240.0

Wk4:
Nov 22:
Nov 23:
Nov 24: No exercise; 1,517 calories
Nov 25:
Nov 26:
Nov 27:
Nov 28:
Nov 29:
Nov30:
Weight:

[vixjean]

Hi Joining late but need to stay motivated: Goal 1000
1
2...Treadmill 40/10
3...Treadmill 40/10
4... Can't rememer if I worked out or not that day
5
6
7...Zumba 60

8...Walk outside 30
9...Treadmill 40/10
10...Arc Trainer 30/20
11...Treadmill 40/10
12
13
14...Zumba 60/10

Total so far 410:1000

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28

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[hope4thebest82]

Hi,

Jumping in a little late, and probably during the worst week ever to lose weight but I'm going to do this... I want to work out at least 5 times over the next 7 days, consume between 1500 and 1200 calories per day and try to continue this over into December. I am going back home for Christmas and really don't want to see everyone with the 40lbs I packed on over the past two years...

Beginning Weight: 264
Nov 24:
Nov 25:
Nov 26:
Nov 27:
Nov 28:
Nov 29:
Nov 30:
End Weight: TBD
Goal: Work out 5 times over the next 7 days
Actual Accomplishment: TBD

[forestroad]

Dang LBLazy--congrats on the awesome month!

[stellarosa27]

Originally Posted by JMC885

You'll achieve this, and then some! How great will it be to be out of the 190s?

It is great, but I'd like to be more out of them than I am

[JMC885]

Originally Posted by forestroad

Dang LBLazy--congrats on the awesome month!

I just saw that! Unbelievable, LBLAZY!