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Old 10-26-2009, 01:36 PM   #1  
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Default 10 26 meal plan thread - post yours!

B - latte w 2% (150), balance bar (230)

s - bowl sugar snap peas (50)

l - pbj and carrots (450)

s - celery w light garlic cheese (100)

d - chicken and veggies (300) and fruit salad (150)

total = 1380

ex - 45 mins on elliptical at gym, 15 mins weights
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Old 10-26-2009, 01:36 PM   #2  
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Also - i know i've said this before, but please feel free to start this thread if you like! i am a sporadic poster w limited access to internet over weekend!
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Old 10-26-2009, 01:37 PM   #3  
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B - two scrambled eggs

S- 100 cal pack cocoa roasted almonds

L - homemade tortilla soup

D - Thai chicken wrap, zucchini

Exercise - 3 mile run
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Old 10-26-2009, 01:55 PM   #4  
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B - slept in so no breakfast
S - um.. slept till 12
L - Egg omelet + cheese + green tea + 1 tbsp ketchup
S - Water
D - Hamburger patties + salad + 1tbsp mayo + 1/2 grapefruit

E - 90 mins walking + 30 mins wii
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Old 10-26-2009, 02:57 PM   #5  
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B - one egg w/ tomato slice on english muffin
L - salad - grilled chicken, lettuce, broccoli, roasted cauliflower, peas, cucumber and olive oil and vinegar dressing and brown rice.
D - lentil soup w/ some of above salad
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Old 10-26-2009, 03:31 PM   #6  
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High calorie day!

B - turkey omelet & english muffin (190)
L - Balsamic Chicken Salad (228)
S - plum (30)
D - going out to dinner. This restaurant's menu changes from day to day, so I'm going to allow myself ~625 calories
S - not really a snack, lol, but I plan on having two beers at dinner (705)
TOTAL - 1,778

Exercise: 30 min. on the elliptical
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Old 10-26-2009, 03:45 PM   #7  
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B - banana, bran flakes, skim milk
S - baby carrots
L1 - leftover chicken and veggie stir-fry and brown rice
L2 - nonfat yogurt mixed with cranberry orange relish
S - 1/3 a packet of hot chocolate mixed with coffee
D - Chili Dog Casserole - I'm not gonna pretend this is healthy but I'm fitting it into my calories!

Calories: 1384
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Old 10-26-2009, 05:13 PM   #8  
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B-2 eggs scrambled, canadian bacon, 1 slice toast
S-hummus reduced fat wheat thins
L-leftover beef stew
S-south beach pb bar
D-low cal low fat french dip sandwiches w/ a big salad
S-probably a sugar free ice cream

35 minute firm DVD
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Old 10-26-2009, 05:55 PM   #9  
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B- slice toast, banana, 1/2 cup milk
S- sliced apple and grapes
L- leftover ham, asparagus, and potatoes
S- apple cinnamon rice cake, string cheese
D- roasted chicken, rice, vege of some sort
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Old 10-26-2009, 06:35 PM   #10  
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Happy Monday!!!

B: 2 egg whites and 1 slice whole wheat white toast (95)
L: English muffin pizza (225)
S: Pear (80)
D: 1/2 cup brown rice and left of homemade fajita (400)
S: ??? But I think it's going to be something junky like maybe a scoop of baskin robbin ice cream or some carmel corn my roommates mom sent.

Exercise:
30 minutes ellpitical
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Old 10-26-2009, 07:48 PM   #11  
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B - 1 packet lower sugar oatmeal, 1/2 cup baked apples w/ walnuts, 8 oz skim milk

S - grapes

L - 1/2 Mexican stuffed pepper filling (2 oz ground beef, brown rice, onions), tomatoes, salsa, cheese, 2/3 c baked squash and apple casserole, 1 whole grain flatbread

S- 1 small whole wheat soft pretzel (I make my own), 1 multigrain cracker

D - 1 c bulger wheat w/ veggies, 2 oz chicken

S- 8 oz skim milk with 1 packet fat free cocoa mix
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