B fiber one cerial/w fat free milk
S 3 ham roll ups
S 5 triscuts
S a cup of lima beans yum love em
S blueberry danactive
keep in mind all those snacks are spaced through out the day.
L wasn't hungry I've been snacking all day. LOL
D white meat chicken breast chopped up on a whole wheat tortilla/w lettus tomato w/ fatfree itallian dressing mixed with lowfat sour cream this also makes a great dip and it makes it easy to hold the mayo. oven baked sweet potato french fries.
desert fatfree chocolate mousse puddin...
calorie count I don't know I quit counting calories a long time a go.