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08-11-2009, 08:44 AM
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#31
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Brighter than the moon!
Join Date: Apr 2009
Location: Maryland
Posts: 3,653
S/C/G: 220/ticker/145
Height: 5'4
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My goal for today (and the next few days) is to stay within points and walk around...NOT sit in my hotel room and mope that I'm alone. Woot.
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08-11-2009, 12:52 PM
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#32
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Senior Member
Thread Starter
Join Date: Feb 2009
Location: Oregon
Posts: 384
S/C/G: 182/ticker/135
Height: 5'6''
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Go Stella Does your hotel have a gym? I always try to go to the hotel gym when I travel
I just got back for the gym and I met two of my goals- an hour elliptical and 45 mins weights- now just to drink all that water
Last edited by angelinelosesweight; 08-11-2009 at 12:53 PM.
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08-11-2009, 01:16 PM
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#33
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Junior Member
Join Date: Aug 2009
Location: Southern California
Posts: 13
S/C/G: 150/147/120
Height: 5'6
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Hi all, I would love to join this thread. What a good idea. My goals for today are:
-45 min walk tonight
-20 crunches, 10 squats, 10 lunges (it's a start!)
-make a healthy snack to bring to work tomorrow
-stop being a wussy and take a before picture for motivation
YAY!
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08-12-2009, 11:44 AM
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#34
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Junior Member
Join Date: Aug 2009
Location: Southern California
Posts: 13
S/C/G: 150/147/120
Height: 5'6
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Wednesday Goals
Woohoo I reached all my goals for yesterday!
Here are my goals for today:
Hike or walk for 45min at least
crunches, lunges, squats, leg lifts, arm weights
Drink only water and black coffee
Have a great day!
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08-12-2009, 12:08 PM
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#35
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Senior Member
Thread Starter
Join Date: Feb 2009
Location: Oregon
Posts: 384
S/C/G: 182/ticker/135
Height: 5'6''
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Go Britty!
Today is an off day- so no gym- rest today, but I'm still going to set some goals.
Stay under my calories- and do not over eat today and get my water intake
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08-12-2009, 09:45 PM
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#36
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Junior Member
Join Date: Jan 2008
Location: Rhode Island
Posts: 15
S/C/G: 170/170/145
Height: 5`4
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I really sympathize with the inability to stick to long term goals, they seem so long. haha :P
My goal for tomorrow is: Have 2L of water and walk 2 miles
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08-13-2009, 12:10 PM
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#37
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Junior Member
Join Date: Aug 2009
Location: Southern California
Posts: 13
S/C/G: 150/147/120
Height: 5'6
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I reached my goal again. I love these daily goals, even though its just a few things I've done its nice to have that feeling of completing the goals.
tonight will be about the same:
45 min walk
strength exercise- 30 crunches tonight
weigh in
Good luck everyone!
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08-14-2009, 12:31 AM
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#38
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Senior Member
Thread Starter
Join Date: Feb 2009
Location: Oregon
Posts: 384
S/C/G: 182/ticker/135
Height: 5'6''
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Today I just wanted to go to the gym- that was the goal and I did
Tomorrow's goal:
go to the gym and get 80oz of water.
I will I will I will
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08-14-2009, 11:30 AM
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#39
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Junior Member
Join Date: Aug 2009
Location: Southern California
Posts: 13
S/C/G: 150/147/120
Height: 5'6
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Good Morning! I met my goals again. I think my walk may have been a little shorter that 45min but i forgot to look at the time but it was close enough. I weighed in and am 3lbs down from Monday so that makes me smile a bit.
Today's goals are to do strength exercises and at least a short walk with the dog tonight. Tonight I am going easy on myself but this weekend I will start back up strong!
Hope everyone has a great day.
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08-14-2009, 12:26 PM
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#40
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Member
Join Date: Jul 2009
Location: Tampa, FL
Posts: 37
S/C/G: 238 / 233 / 135
Height: 5'7"
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I love this idea, lots of little goals always have a way of showing you that you're constantly working towards your goal.
It's my TOM so one of my goals is to not give in to my cravings. Also, get all my water in for the day.
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08-15-2009, 01:47 PM
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#41
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Senior Member
Thread Starter
Join Date: Feb 2009
Location: Oregon
Posts: 384
S/C/G: 182/ticker/135
Height: 5'6''
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Well I got my water yesterday, but no gym... I will make up for it today. I will go to the gym even though it was supposed to be a rest day
So Today's Goal: 60mins elliptical and 45mins weights And get my water!
(my muscles are feeling sore again and I love that feeling )
Last edited by angelinelosesweight; 08-15-2009 at 04:37 PM.
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08-16-2009, 12:43 PM
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#42
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Senior Member
Thread Starter
Join Date: Feb 2009
Location: Oregon
Posts: 384
S/C/G: 182/ticker/135
Height: 5'6''
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Yesterday's Goal: Accomplished! I spent TWO hours at the gym (including stretch time)
Today's Goal: 80oz of water, no overeating, buy healthy snacks at the grocery store, and go to the gym (elliptical) for 60mins
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08-16-2009, 01:13 PM
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#43
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Senior Member
Join Date: Dec 2008
Location: Vancouver, BC, Canada
Posts: 255
S/C/G: 175/ticker/129
Height: 5'4
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today my goal is to do 100 squats , and 100 donkey kicks. I want to firm up my bum!
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08-16-2009, 04:19 PM
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#44
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Senior Member
Thread Starter
Join Date: Feb 2009
Location: Oregon
Posts: 384
S/C/G: 182/ticker/135
Height: 5'6''
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hiimnatalie: Have you tried step-ups? you step up onto a chair holding hand weights
or deadlifts (with a straight bar). I swear by deadlifts- they make your butt raise up faster
Last edited by angelinelosesweight; 08-16-2009 at 04:19 PM.
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08-17-2009, 11:01 AM
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#45
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Senior Member
Thread Starter
Join Date: Feb 2009
Location: Oregon
Posts: 384
S/C/G: 182/ticker/135
Height: 5'6''
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Today's Goal Get WATER- It's so hard at work, but I'm determined
and 60mins elliptical
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