[AKT]

Normally I do 3 days where I do an hour of cardio where I try and burn at the least, 500 calories
Then day days of 30 mins cardio burning 300 calories and 30 mins. of weights

[wednesdaymorning]

I work out for about 45 minutes a day, five days a week. So 4 hours, 15 minutes a week. Oh, and I just joined Curves, so that explains half an hour a day, plus I ride my bike there and back.

[kk140]

I do the shred 4 times a week so that's 2 hours and biggest loser yoga 2 times so that's another hour for a total of 3 hours. It seems so little compared to everyone here!

[Idealmuse]

Originally Posted by garstar

Keep in mind that it's not so much about hours spent - it's about how hard you work. It'd be better to run your fastest for 20 min. then to walk for an hour.

Actually it would be better to do BOTH. Running is great but hard on the body especially for beginners. Instead of running daily or twice a day as some people do it's much better to let the body rest a day inbetween, so I find alternating works best that way you get the consistent calorie burn most days of the week without over taxing the body.

We are also taught in Heart rate zone training that training at max isn't always best. Again too much recovery time if your always trying to train in zone 5a or whatever.

[nmhairstylist]

KK how do you like the shred? it always kicks my butt sometimes i cuss at the tv lol

[Matilda08]

I personally enjoy group workouts more and thats the main reason I joined the gym because I get bored working out alone and or doing the same ol walking or jogging. Group exersize gives me more options and then I dont become as bored!

[kk140]

nmhairstylist, i have a love-hate relationship with it, like most people. Most of the time I don't even feel like starting it and I hate it while I'm doing it but at the end I feel so great!

[mandalinn82]

I am at 8 1/2 - 10 hours per week.

Cardio - 5 1/2 -7 hrs per week
Yoga - 1 hr per week
Strength - 2 hrs per week.

It breaks down like this -
Monday - 80-100 min cardio
Tuesday - 60 min cardio, 60 min strength
Wednesday - 60 min cardio, 60 min yoga
Thursday - 80-100 min cardio
Friday - 60 min cardio, 60 min strength
Saturday - 1 hour cardio (optional...usually I do something, though)
Sunday - Rest.

[FatGirlTale]

I bike to work 5 days a week (20 min each way). I do Wii Fit whenever I think of it or have time - 0-2 hours a week.

[Lila Leeds]

I've just started out at the gym, but I plan to do 1 hour a day 5 days a week.

[stargzr]

I do a workout video for 30mins every day followed by 20mins on the elliptical. I also walk on both of my 10min breaks at work to keep my body awake during the day in the office.
So I guess that works out to 8hours and 10mins a week. Wow, that sounds like a lot!