i wont lie i prob would have to start over as of today my sched is crazy but i plan to get 2.5 of my 3 papers done by Monday and then i should be normal and able to do better.
went over cals today
tomorrow i will not i will stay under and try to take a walk during my study breaks.
i'm glad this thread is keeping people OP it is def helping me make better choices than i usually do when busy and stressed. lets keep it going ladies...
Day 6 of 21
1. Eat 1500 calories
2. Burn 800 calories
3. Drink 80 ounces water
I almost went off plan last night. We had our monthly family night potluck at church, and I ate a bit more than I should have. Luckily I still had a high day left for the week, which I was planning on using today, but I switched it to yesterday, so as long as I stay right around 1500 for today, I'll still be on plan! No big deal, I just have 1/2 a piece of birthday cake instead of the whole thing.
So yesterday was hard. I went spinning in the morning before court, but then I had that high-point breakfast, and tried to off set it with a 0 point lunch (yech, salad). By the time I got home from work I was starving, I almost said screw it and ordered pizza, but I had to go to Target and I investigated their frozen meal situation. I found this Kashi chicken meal that was 5 points (I had 6 left) so I opted for that - it was SO good. I still had 1 point left, so I made a big bag of popcorn and divied it up between myself and the roommates (we were watching a movie). I also had a small orange, but that was 0, so I didn't use any of my FlexPoints!!
Day 4 of 21
-Don't use FlexPoints
-Drink 60 oz of H20
-Work out >30 minutes/day
-No iced coffee
So I would like to start over fresh tomorrow on Day 1. I want to keep everything the same but I think I'm changing the exercise to 5 days a wk instead of everyday.
1.Calories between 1200-1400
2. 4 bottles of water a day or 64 ozs
3. Exercise at least 30 mins/5 days a week
Yesterday was hard and I definitely indulged, but I stay in my limit which is good Today is Day 7 of 21
1. Be active for at least 30 mins everyday (it doesn't have to be in a gym, walks, tennis, golf count too)
2. No Soda
3. Stay under 1500 calories
Alright, so I was kind of bad yesterday. I exercised for an hour in the morning, but then wound up using 10 of my FlexPoints on french fries. I'm not too annoyed though. It was either eat the fries or wake up with a hangover (which I didn't!)
Day 5 of 21
-Don't use FlexPoints
-Drink 60 oz of H20
-Work out >30 minutes/day
-No iced coffee
Okay, so I think I'm changing my plan to only use FlexPoints on the weekend, as I just did it again. I skipped breakfast, and thought I could eat at Panera for lunch b/c I had my breakfast and lunch points. Yeah. Not a good idea. Man...so bummed. I love Panera, but its going to have to go. Sigh. I didn't go to the gym today because my stomach was slightly upset, but I did walk around the mall all afternoon (about 4 hours) and all the clothes trying on has to count for something...Not giving myself any AP though, but I wasn't sitting on my butt.
Day 6 of 21
-Don't use FlexPoints (on weekdays)
-Drink 60 oz of H20
-Work out >30 minutes/day
-No iced coffee
Today is Day 8 of 21
1. Be active for at least 30 mins everyday (it doesn't have to be in a gym, walks, tennis, golf count too)
2. No Soda
3. Stay under 1500 calories
So today wasn't bad. I worked out for an hour, then went to the lake with my roommate and his girlfriend and read. It was all gross and rainy today, so no butterflies, but there's always next weekend.
I'm off to Cleveland for the day tomorrow, so my exercise may involve hoofing it around the airport.
Day 7 of 21
-Don't use FlexPoints (on weekdays)
-Drink 60 oz of H20
-Work out >30 minutes/day
-No iced coffee
Okay, I totally screwed up on Saturday. We had leftover cake and brownies laying around, and I'm afraid I ate quite a bit. I didn't even track calories for the day, though I'm fairly sure I didn't go over 2000. So I had to start over on Sunday.
Day 2 of 21
1. Eat less than 1500 calories
2. Burn at least 800 calories
3. Drink 80 ounces of water
4. No dessert
Last edited by MonteCristo; 05-04-2009 at 09:33 AM.
Montecristo: I hate when there are sweets in the house- always spells trouble for me... Today is Day 9 of 21
1. Be active for at least 30 mins everyday (it doesn't have to be in a gym, walks, tennis, golf count too)
2. No Soda
3. Stay under 1500 calories
Okay, yesterday was Day 8 - I drank a LOT of water, but I fear I may have gone over on points. To consolidate what I was carrying, I didn't bring my WW stuff (okay, so I forgot it) but I did my best on estimation.
Day 8 of 21
-Don't use FlexPoints
-Drink 60 oz of H20
-Work out >30 minutes/day
-No iced coffee
